Being a mom is a tough job, especially when you are a new mom. There is no way you can stop. The baby keeps you on your toes and you hardly get time to eat or rest. This is not a good to do as it can adversely affect your health. It is important that you take care of yourself while nursing the baby.
Going through labor is an exhausting process and takes a toll on your body. The whole process should not be taken lightly as it can leave a negative impact on your health. This is the time when you need more energy and a better diet for the required strength to take care of the baby.
If you are a new mother a doctor can prescribe you various vitamins and minerals especially if you are breastfeeding. Our current lifestyle is fast-paced and it makes many things not possible even for a new mother.
After birthing the baby, the body needs to be healed and it does not happen overnight. It needs time to heal and certain herbal remedies can help with the same.
Birth Song Botanicals herbal remedies for women help promote nutrients and overall wellness for pregnant women, breastfeeding moms and their children. Similarly, let us see few other products which can help.
Breastfeeding is an important part of nursing the child and there are various supplements which are available. The website of Birth Song Botanicals has various supplements which can help increase milk production. Some of the products are Let There Be Milk! Herbal Breastfeeding Supplement-Liquid Vegetarian Capsules 60 Ct, Let There Be Milk! 2 oz. ALCOHOL-FREE Herbal Breastfeeding Supplement and Nursing Nectar Organic Herbal Breastfeeding Tea Tin 24 ct.
Herbal Pregnancy Supplements
Certain supplements can help with the pregnancy. Some of the products available with Birth Song Botanicals can help promote a herbal pregnancy. The products such as Deluxe Organic Herbal Gift Set For Pregnancy, Birth, and Breastfeeding, Lady In Waiting Organic Herbal Pregnancy Tea Tin and Stomach Soother Herbal Morning Sickness Remedy. These products are organic and promote overall well being.
Natural Postpartum Products
A newborn needs extra love and care. With the following Birth Song Botanicals Products which are created for a newborn, you can provide pure and gentle care to your newborn. The products such as Umbilical Cord Care Powder, Herbal Diaper Salve for Diaper Rash, Nurtured Mother for Afterbirth Cramp Relief & Postpartum Blues Support and Stomach Soother Newborn Colic Remedy.
Reproductive Herbal Supplements
The various available products from Birth Song Botanicals are helpful in increasing fertility, relieve painful period cramps, good sleep, better menstrual health and even daily wellness. The products are Cycle Relief Menstrual Support Tincture for Painful Period Cramps, Fertile Ground Herbal Fertility Support to Boost Fertility, Good Night Relaxing Herbal Sleep Tincture and Woman’s Balance Herbal Stress Relief & Fertility Tea- Loose Leaf 4 oz.
Important Vitamins and Nutrients during Pregnancy
Folate or Folic acid
Folic acid is important for women. It forms a water-soluble B vitamin and is important as it protects the baby against neural tube defects. In addition, It is also prescribed to women who have started to conceive. It is also important for women post-pregnancy as well. Folate is important as it helps the body synthesize DNA and produce cells and also helps protect from heart diseases. It is also important as it prepares the body for pregnancy again. It is found in many naturally produced food items such as oranges, lentils, spinach, and broccoli.
In most cases, the diet alone cannot fulfil the folate requirements. It is where supplements play a major role. Every woman needs at least 400mcg folate every day.
Studies have shown that most women are an anemic post giving birth to their babies. This is something which can cause long-term side effects, especially if you are vegan or vegetarian. The meat products are rich in iron and are a major source of iron. There are other iron-rich food items as well such as beans, dried fruit, almonds, cashews, and dark leaves. There are certain products as well which can block absorption of iron in our body. These items are Tea, coffee, and dairy products. The adequate amount of Vitamin C is important for iron absorption. Always check with a healthcare provider for your personal needs.
Post delivery you need to be mentally and physically healthy so that you can take care of your newborn child. The child needs all the love and care. To ensure that you mentally stress free you need to have an adequate amount of vitamin D. Deficiency of Vitamin D can cause mental distress after birth. The Vitamin D deficiency is a health problem and affects millions of people across the globe.
The vitamin D is found in many food products such as fish and dairy also naturally absorbed through the skin by sun exposure. For new mothers, an extra dose of Vitamin D is required. Taking supplements of Vitamin D will prevent serious health conditions such as cardiovascular diseases, cancer, and cognitive impairment. It is also good for the baby’s immune system.
This is also an important vitamin which should be taken by new moms. This is especially necessary for moms who are vegetarian. The main source of Vitamin B12 is dairy products, meat, and eggs. If you have a digestive disorder then a B12 supplement is also recommended. The Vitamin B12 helps the body produce DNA and red blood cells. If you have a deficiency of Vitamin B12 then you may experience tiredness, weakness and pale skin.
The deficiency is also bad for babies if they are breastfeeding. The child can experience severe and permanent neurological damage. A new mom should take at least 2.8 mcg of Vitamin B12 daily.
This is mainly found in fish and is very beneficial for any new mom. Raw fishes are high in mercury and it can be bad for any mom who is breastfeeding. It is also found in vegetable oils, beef, and chicken. For the child, it is not yet clear how beneficial are fatty acids.
It is also believed that Omega 3s can reduce the chances of mood swings and postpartum depression in women. It contains different types of fatty acids such as DHA, ALA, and EPA.
It is always advisable to check with your doctor before you take any new supplements. The doctor will advise you as per your needs and the required adequate amount. Make sure you have the right amount of necessary vitamins so that you can be healthy and provide all the love your child needs.