How to Naturally Reduce Pain and Inflammation

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How to Naturally Reduce Pain and Inflammation

Living with pain cannot only affect a person physically, but it can also affect a person’s mental health. For example, people who are living with chronic pain are reportedly three times more likely to experience a mental health condition, such as depression or anxiety.

It can therefore considerably impact a person’s quality of life. If you are living with fibromyalgia, osteoarthritis, or migraines, read how to naturally reduce pain and inflammation. Also, you can check out this balm.


Consume Turmeric

Turmeric has been used to provide pain relief for approximately 4,000 years, as many believe it is effective for treating a range of healthcare conditions, such as inflammation, cancer, and digestive problems. A 2009 study also found the dried, ground spice can also alleviate pain as much as ibuprofen for people living with arthritis. There are also multiple ways you can consume the spice, as it is ideal for use in Indian-inspired dishes and tea.


Try Yoga

Everyone understands the important role exercise plays in developing a healthy body. Yet, physical activity can be challenging for those living with a form of chronic pain or inflammation. That’s why you should consider trying yoga, as it is a gentle form of exercise that can ease pain and can improve flexibility. So, give yoga a try to see if it can make a big difference in your quality of life.

Marijuana (Cannabis)


Cannabidiol (CBD) has positively hit the headlines in recent years, as it is believed to be an effective form of pain management. People living with arthritis or fibromyalgia could, therefore, alleviate their symptoms with CBD, as it can ease the pain in their muscles and joints. There are various ways you can consume CBD; for example, you can choose a CBD capsule, or you can rub a balm or massage oil onto the muscles and joints for effective relief. It works as cannabinoids can successfully suppress the body’s inflammatory response, which helps to regulate a person’s immune system.


Avoid Sweetened Beverages

Different products could potentially cause pain and inflammation in the body, which is why those living with pain should turn to a nutritionist to identify trigger foods. One item you should certainly cross off your shopping list is sweetened beverages. It doesn’t matter if you enjoy full-fat or diet drinks; artificial sweeteners and high fructose corn syrup can increase insulin levels in the body, which can cause inflammation. It’s a quick and natural way to prevent unwanted pain, so don’t be tempted to pick up a sweetened drink.

Filter Water

It’s not only sweetened drinks you need to be cautious about consuming, as tap water can also have negative consequences for your body. Unfortunately, it contains inflammatory chemicals, so you would be wise to invest in a reverse-osmosis water filter, so you can create a healthier body and ease the pain.

Cut Out Trans Fats from Your Diet

Trans fats can often be the culprit for pain and inflammation. If you are living with chronic pain, try to cut trans fats out of your diet as much as possible, as they are incredibly inflammatory. You could implement a regime that involves avoiding consuming greasy, processed, packaged foods, and aim to consume healthier fats, such as nuts, cold-water fish, coconuts, olives, and avocados.

Maggie Hammond

Maggie Hammond is a retired nurse and freelance writer, exploring and writing in the U.S. in retirement. An advocate for public health and nursing qualifications, she feels passionate about raising awareness of the current strain on public health organizations.



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