logo complete_herbal_guide_2

Subscribe To The Complete Herbal Guide Health & Wellness Newsletter

happy

Join 157,000+ monthly fellow readers! Get The Complete Herbal Guide latest health articles straight to your inbox.


We respect your privacy.

Cough, Colds & Flu

The Complete Herbal Guide / Cough, Colds & Flu
flu

6 Steps On How To Conquer The Keto Flu (And Stay Sane)

The keto flu is almost a necessary evil, to enter the gates of ketosis. The keto flu is your body's natural way of reacting to the lack of carbs. Some ketoers have even described the keto flu to be similar to withdrawing from other addictive substances (e.g. tobacco). Like most people, you probably have to feed your body a significant amount of carbs most of your life. Our bodies and brain are perfectly happy with carbs and have adapted to through hormonal and metabolic processes, which normally run in the background. Switching fuel sources will likely be a drastic shock for your body, at first. In a nutshell, keto flu is a name for a set of symptoms, what you will experience, on the way to ketosis....

Get Rid Of a Runny Nose Quick at Home

5 Best Ways to Get Rid Of a Runny Nose Quick at Home

5 Ways to Get Rid Of a Runny Nose Naturally ...

Untitled design

Health Benefits of the Astragalus Root (The Magic Traditional Chinese Herb)

This Chinese root is shown to stimulate the white blood cells that fight infection, says Andrew Weil, MD. A study published in 2007 found that astragalus appears to boost immunity in mice. And a pilot study suggests that the herb may have similar effects in people. However, keep in mind that astragalus may take 6 to 8 weeks to reach its full effect. ...

Feeling down with a cold? Tried over-the-counter prescriptions and got no relief? Why not give natural remedies a try? We have all had that one time where relief from the flu needed to come faster. Nasal congestion is no fun. In this article, WebMD will show us how to manage the flu and get complete relief.  

Natural Cold Remedies: 8 Amazing Natural Ways to Treating Colds and Flu

Feeling down with a cold? Tried over-the-counter prescriptions and got no relief? Why not give natural remedies a try? We have all had that one time where relief from the flu needed to come faster. Nasal congestion is no fun. In this article, WebMD will show us how to manage the flu and get complete relief. 1: Blow Your Nose the Right Way Blowing your nose when you’ve got a cold requires skill. Not really. All you need to do is hold down one nostril with your index finger and gently blow a steady stream of air from the open nostril and repeat this same action with the previously closed nostril. When you’ve got a cold, it is advised that you don’t sniff back the mucus into...