Stacey Chillemi, Author at Health and Natural Healing Tips

9 Health Benefits Of Drinking Tea Regularly

Tea is a beverage that has been around for many centuries. It’s the most popular health drink next to water. Aside from being a refreshment, tea is known to aid for health in traditional medicine. Even in modern times, tea is seen to have many benefits. Drinking tea regularly is a habit that many people practice, and there are many advantages to doing so. Here are nine health benefits of drinking tea: Tea reduces the risk of stroke and heart attack Several studies have seen that drinking three cups of tea daily decreases the risk of stroke by as much as 21%. Tea contains catechins that have stroke-reducing effects. At the same time, it has anti-inflammatory properties to keep the arteries from being inflamed so that clotting...

everyday solutions Nutrition

Honey, I Love You! PRI Munuka Honey Product Review

Food and Drink Product Reviews

What Makes PRI Manuka Honey Products Special? Pacific Resources International is an exclusive importer of various New Zealand Manuka Honey, health and beauty care products. Their award-winning products include Manuka Honey, Pacific Sea Salt, Propolis Lozenges, Proper Crisps Chips, Manuka Caramels, and Manuka Honey Health and Beauty Products! Pacific Resources International (PRI) was the first company to introduce Manuka Honey to the U.S. and owner David Noll has dedicated his career to bringing native and natural New Zealand wellness products to U.S. soil. David works closely with a variety of New Zealand companies to ensure that products are made with pure, natural, and quality ingredient. What is PRI Manuka Honey Sourced from the Manuka tree (Leptospermum scoparium) native to New Zealand. This is the only honey that exhibits non-peroxide activity...

product review

3 Simple Ways to Feel Healthier

Everyday Solutions, Health & Well-Being

Feeling healthier is all about making small changes to your life. You don’t need to start running marathons and cutting out your favorite foods in one fell swoop. Often, even the smallest of lifestyle changes can transform how healthy you feel. Those changes can be as small as you feel comfortable with, and the best thing is that the healthier you are, the more steps you can take to improve on your health levels. If you're concerned about your health, then these three tips might just help you find the motivation you need to practice a healthier lifestyle and be more confident in yourself. Prepare and Research Finding peace of mind is a relatively simple way to feel better and healthier. The key is to make sure...

everyday solutions Health & Well-Being

New Diets Worth Giving A Shot In 2020

Diet & Weight Loss, Everyday Solutions

Dieting is a multibillion-dollar industry that attracts thousands of new people each and every year. Most people aren’t satisfied with the shape they’re currently in and want to make some changes to their lifestyle to help them get the body they want. A diet is a good way to begin changing your habits for the better. Most diets are best used if they come along with major changes to your eating habits once you’ve finished them or else you’re at risk of the dreaded yo-yo effect of gaining all of the weight back. That’s not to say that diets aren’t a great starting point to get some results more quickly to keep you motivated, they can, in fact, change your metabolism and help you get on...

weight loss

4 Best Home Workouts For Weight Loss

Fitness, Fitness - Exercises

If you want to stay in shape or avoid gaining weight, you should exercise on a regular basis. However, you might be too busy to go to the gym or enroll in a yoga session, so you prefer to exercise at home. Whether you're a mom, a young professional, or a retired office worker, it's essential to maintain health and fitness all the time. Exercising at home is a convenient and affordable way to achieve your fitness goals, most especially losing extra pounds. If you're a type of person who prefers to workout privately so you'll feel more motivated, there are many workout programs you can choose from. You can also read online resources, such as Fitness Achievement, to know the latest workout trends and programs...

Fitness

7 Best Home Remedies To Use To Help MS During The Cold Fall and Winter Months

Home Remedies, Multiple Sclerosis

By Tammy Worth Cold weather aggravates fatigue and spasticity for some with MS, but that doesn’t mean you have to hibernate during the cold fall and winter months. Overheating during hot weather or in a hot bath is known to magnify symptoms in many people with multiple sclerosis (MS). But for some, cold weather can be just as problematic. No one knows this better than Barbara Appelbaum, a 54-year-old motivational speaker, author, and wellness coach who lives in Chicago and faces its unrelenting winters every year. “When the season changes and it gets really cold — not normal cold, but bitter cold — I get increased fatigue and also experience occasional shooting pains, primarily in my feet,” says Appelbaum. It’s not really known why cold weather can worsen symptoms in people with MS,...

multiple sclerosis

10 Skin Care Tips That Will Save Your Skin

Skin Care: 11 Tips for Healthy Skin

Skin Care and Anti-Aging

Some people are born with gorgeous skin, but many of us have to invest time, effort and money to help our skin be the healthiest it can be. For those of us who need to work at it, every tip we can get that helps us get clean, clear, glowing skin is eagerly anticipated. To help you achieve the kind of skin you desire, we're offering 10 skin care tips that can help save your skin from blemishes, oil and more. Enjoy! Spend more time exfoliating Exfoliation is important to help clear away the dead skin cells on your face, but you don't want to be too rough on your skin. Instead of exfoliating harder and potentially irritating your skin, try using your exfoliating product for a longer...

skin care

13 Surprising Benefits of Hyaluronic Acid

Face Care, Skin Care and Anti-Aging

What is it about hyaluronic acid so popular? This product is loved by every generation, gender, worldwide. Even Khloe Kardashian snaps about it on the regular basis. There are skincare blogs out there that list hundreds of reasons why hyaluronic acid is fabulous, (we’re being a little dramatic here), but we prefer to keep it simple for you. Here are the 13 benefits of hyaluronic acid. Why Is Hyaluronic Acid Good For Your Skin? Hyaluronic acid promotes healthier, more supple skin. It also reduces the appearance of wrinkles, which may explain why several studies show that supplementing with it can make skin appear smoother. When applied to the surface of the skin, hyaluronic acid serums can reduce wrinkles, redness, and dermatitis What Is Hyaluronic Acid Used For? Hyaluronic acid is a naturally occurring substance in the skin known for its...

face care Skin Care and Anti-Aging

How to Keep Your Skin Hydrated in the Cold, Dry Winter Months

Essential Oils, Everyday Solutions, Skin Care and Anti-Aging

In this article, you'll learn and discover how to keep your skin hydrated in the cold dry winter months. There is no doubt that winter can be a lovely and serene time of year, especially if you live in a part of the country that gets snow during the winter months. But for all its picturesque moments, it can also be rather hard on the body thanks to the cold, harsh, dry temperatures that can feel as though they are sucking every ounce of moisture from your skin. The radiant, glowing, plump, and soft skin that you may have enjoyed in the summer is often quick to disappear once the temperatures drop. This can leave you with dry, flaking, dull, itchy, and uncomfortable skin. If you’ve decided...

essential oils skin care

Can Yoga Help You Lose Weight?

Diet & Weight Loss, Everyday Solutions

"Most individuals need to change both their energy intake and energy expenditure to lose weight. Many yoga practices burn fewer calories than traditional exercise (e.g., cardio based exercises, Zumba dance routines, jogging, brisk walking); however, yoga can increase one's mindfulness and the way one relates to their body. So, individuals will become more aware of what they are eating and make better food choices. Many individuals have experienced healthy weight loss when they began to incorporate yoga into their daily routine. Why Crash Dieting Is Bad For You Crash diets involve drastic changes in the diet that can only be followed for a short period of time. “In other words, these changes are unsustainable,” Alexandra Miller, RDN, LDN, Corporate Dietitian, Medifast, says. All nutrients are essential to life. Each one has a specific...

Yoga

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Author: Stacey Chillemi