logo complete_herbal_guide_2

Subscribe To The Complete Herbal Guide Health & Wellness Newsletter

happy

Join 157,000+ monthly fellow readers! Get The Complete Herbal Guide latest health articles straight to your inbox.


We respect your privacy.

Skin Care and Anti-Aging Tag

The Complete Herbal Guide / Posts tagged "Skin Care and Anti-Aging"
skin health

4 Ways To Improve Skin Health

Everyone wants beautiful flawless skin; but it’s important to remember that great skin doesn’t just come from using skincare products, it’s also a reflection of your lifestyle and habits. There are many ways to improve your skin health that go beyond using the newest skincare products.With this in mind, here are four ways to improve skin health.1. Drink plenty of water Not drinking enough water can quickly lead to a dry, dull complexion and a range of other skin issues like eczema and psoriasis. You can instantly make your skin look plumper, brighter and healthier by boosting your hydration levels. Drinking more water will also help your body flush out impurities and remove toxins from your system. Try to drink the recommended eight glasses of...

Image source: https://images.pexels.com/photos/1418360/pexels-photo-1418360.jpeg?auto=compress&cs=tinysrgb&dpr=2&h=650&w=940

How Can Matcha Benefit Your Skin?

Matcha has become very popular in coffee shops, restaurants, and grocery stores. But what is it exactly? According to Healthline, matcha comes from the Camellia sinensis plant just like green tea. Matcha is grown differently and has unique characteristics. The farmers grow matcha by covering the plants twenty to thirty days before harvest to avoid direct sunlight. As a result, chlorophyll production is increased, thereby boosting the amino acid content and giving the plants a darker green hue.Once the tea leaves are harvested, the stems and veins are then removed, and the leaves are ground up into the fine powder you now know as matcha. Matcha has been scientifically studied over time. It has been found to be very beneficial since the nutrients in matcha...

4 Powerful Products for All-Natural Personal Care

Being gentle on your skin and kind to the environment is easy and affordable. Personal care products are often pricey and laden with chemicals, parabens, and other harmful substances that have a negative impact on nature.There are various ways you can pamper or cleanse your skin with natural products you own at home. You can even make DIY personal care products as gifts for that added personal touch, which shows that you not only care about that person but the environment too! Stock up on glass containers and get going with your homemade beauty products that are cruelty-free and eco-friendly!Baking Soda Baking soda, also known as bicarbonate soda, is a natural and effective cleanser with a neutralizing effect, which is kind to your skin’s pH. For a luxurious...

Keep Aging Skin Healthy With Vitamin E

For over five decades, Vitamin E has been utilized in the field of dermatology. Vitamin E is a fat-soluble antioxidant that helps to protect skin from the negative impact of the sun’s rays by eliminating free radicals. Damage from free radicals may trigger oxidative skin stress that makes skin look older. If you’re looking for a reliable and trusted way to keep aging skin healthy, vitamin E is worth a closer look. It may be derived from the daily diet, applied topically, and taken in supplement form. This vitamin is essential when it comes to maintaining healthy skin over the years.How to get Vitamin E from your daily diet To keep your skin looking as youthful as possible, look for foods that are rich in Vitamin E and...

Benefits of Argan Oil: Top 12 Uses for Healthy Skin, Hair and Overall Health

What Is Argan Oil? Argan oil is a natural product sourced from the kernels of the Argania spinosa tree (a species native to Morocco). Rich in essential fatty acids and antioxidants (including vitamin E, polyphenols, linoleic acid, and sterols), argan oil is often marketed as an anti-aging aid for the skin. In addition, consumption of argan oil is said to help with certain health conditions. Argan Oil Benefits Skin Moisturizer Argan oil is most commonly used as a skin moisturizer to hydrate and soften skin. With its high vitamin E and fatty acid content, argan oil is the ideal product to give skin a natural boost. It absorbs easily and is non-greasy and non-irritating, which makes it a great natural moisturizer.It is easy to use all over the body,...

bath

100 Relaxing DIY Bath Recipes

1. Apple Tart Soap4oz. Clear Unscented Glycerine Soap 1 Tablespoon Liquid Soap 1 teaspoon Liquid Glycerine 1/2 teaspoon Apple Fragrance Oil 2 Drops Red Food Color 1/2 teaspoon Ground CinnamonMelt soap in a small pan over low heat or in a glass cup in the microwave. Add Liquid Soap and glycerine and stir gently but well. Add fragrance, color, and cinnamon. Stir and let stand a couple of minutes, just enough to start to thicken so when you stir again the cinnamon will be more evenly distributed. Pour into molds. Allow setting completely (in or out of the freezer). Wrap in plastic wrap or use cellophane candy bags.2. Apricot Freesia Tarts Ingredients For Tart:1 lb White Glycerin Soap Base 12 Drops Cosmic Color Canary...

stretch marks

40 Tips to Help Prevent Stretch Marks

There are several myths surrounding stretch marks. They can happen to men and women, young and old. Stretch marks can happen anywhere on the body. There are many reasons stretch marks can develop, from physical changes to dietary changes to environmental factors. And for as many reasons that stretch marks are caused, they can be reduced in severity by several methods too.Stretch marks occur when the skin loses its elasticity and collagen. When the elasticity is gone, the skin cannot “snap” back into place. Usually, when it is pulled apart like that, the collagen is damaged too, which results in the difference in the appearance of the stretch mark skin.There are many things a person can do to prevent the development of stretch marks on...