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Fitness – Exercises

The Complete Herbal Guide / Fitness  / Fitness – Exercises

The Best Exercises to Add to Your At Home Workout

You really want to be a regular at the gym and even have a 6-month membership in place. However, time is often against your will! You’re either late from work, social meetings, or other unexplainable stuff. Don’t stress out. The fancy gym equipment at the gym is not the only thing that can help you workout effectively. With simple at home workout exercises, you can compensate the hours you miss at the gym. Try out these workouts: Runs/Walks/Jogs You don’t need a treadmill to burn calories. Your legs and a comfortable pair of running shoes are enough. Jogging and running are one of the best forms of cardio exercises. A natural run is more challenging and ends up burning extra calories when you’re a disciplined runner. Most athletes don’t do spot...


Essential Tips for Staying Motivated

Loss of motivation is one of the main reasons for discontinuing sports activities. One way or another, training is associated with endless repetition of the same movements. And if we want to stay in shape, we are simply condemned to re-do this long and somewhat monotonous workout. However, sooner or later it helps you achieve the desired result. It can be anything - buying a new T-shirt, eating a delicious cheesecake or ordering an A-level paper from a custom essays service. In the case of sports, this result does not arrive at once, and quite a few drop out of the race without even coming close to achieving their goal. If you want to keep your internal flame of motivation burning bright, we suggest you take a...


Reshaping Your Body through Exercise and Diet

Are you tired of looking the way you do? Sick of the lack of stamina? You are not alone. A lot of people have just been biding their time and letting their bodies gain weight or remain too skinny because they do not take care of themselves properly. While it might be inconsequential early on, the more time passes, the more you start to feel the discomfort. If you want to make the best of the body your genetics provided you, taking on a healthy regime for exercise and a good dietary change can completely transform you. We are not saying that you can change a skinny and lanky body structure and turn it into something that reminds everybody of Arnold Schwarzenegger back in his glory...


Why Swimming Is the Best Exercise?

Swimming is the best form of exercise. It is a full body workout; science says swimming three times a week can make you more active. Only a few other exercises claim to be as beneficial as swimming. Most exercises are specific to each target area, but swimming is beneficial for the whole body. Swimming also has a lot of other health benefits; it is even good for the elderly who cannot do any other form of exercise. Research claims that swimming keeps your heart and lungs healthy. What more would you want from an exercise? If you wish to stay fit and healthy without going to the gym you should consider swimming. Workout and Weight Loss Swimming is the perfect workout and weight loss plan. Because it is...


4 Best Home Workouts For Weight Loss

If you want to stay in shape or avoid gaining weight, you should exercise on a regular basis. However, you might be too busy to go to the gym or enroll in a yoga session, so you prefer to exercise at home. Whether you're a mom, a young professional, or a retired office worker, it's essential to maintain health and fitness all the time. Exercising at home is a convenient and affordable way to achieve your fitness goals, most especially losing extra pounds. If you're a type of person who prefers to workout privately so you'll feel more motivated, there are many workout programs you can choose from. You can also read online resources, such as Fitness Achievement, to know the latest workout trends and programs...


3 Stellar Ways to Stay Active While Watching Your Favorite Television Shows

A decade ago TV enthusiasts were stuck with basic cable or paying a premium for television from a dish such as Dish Network or DirecTv. Viewers would set reminders in their phones or make sure to be in front of the television every Wednesday at 7 pm to watch their favorite show. Those were the days. Right? Nope. Today’s world has shifted so much from the traditional way of watching TV.  We now have streaming options such as Netflix, Amazon Prime Movies/TV, Hulu, Vudu, Sony Crackle, Tubi, Crunchvroll, and probably a hundred more. Point of all this is each and every year the United States ranks highly in the worlds list of obese countries. Not only is it because the lifestyle we live, but because generations have...


5 Simple Tips To Help You Prevent Injuries During Workout

Have you just started a fitness program? Or perhaps you are in it for years already? Either way, you should know that avoid injuries is quite important. That is because it can help you maintain and reach your fitness goals. As you can see, people tend to become more vulnerable to injuries when they get older. It is not rocket science really. It is just that the human body is less agile during this state. Keep in mind, too, that Recovery from injury also tends to slow with age. In other words, it can take a serious amount of time for you to recover even from a minor injury. So, as much as possible, you need to find a way to prevent injuries from happening. Here...

fitness kettlebell exercises

Kettlebell Workouts for Beginners

It wasn’t long ago that kettlebells were practically unknown, and nobody knew anything about how to train with them. These days you can find kettlebells at almost any gym in the world, and they have become an incredibly popular tool for fitness. One could argue people still don’t know how to train with kettlebells though, which is why this series of articles exists: to eliminate the mystery around how to safely and effectively start training with kettlebells. The kettlebell may seem intimidating at first glance, especially for the beginner or novice. After all, a kettlebell is basically a cannonball welded onto a thick handle that you swing around your body in a ballistic manner; it’s natural to have a bit of fear! Learning how to use a...


8 Benefits of cycling: why cycle for exercise?

Most of us were taught how to ride a bicycle when we were children. While some of us still use it as a daily means of transportation, others seem to have completely forgotten all the good times and adventures it gave them. Therefore, we are here to remind you that cycling has plenty of benefits for both you and Mother Nature, and here are just some of them. Low impact Along with swimming and hiking, cycling is a low-impact type of workout. These kinds of exercises don’t put a lot of stress on your knees, hips, and ankles but they increase your stamina. This is an amazing way to get in shape while the risk of getting hurt is very small. Riding a bicycle is great for...


Elliptical Hacks That Can Help You Shed More Pounds Faster Than the Norm

Ways to Lose Weight Faster On Elliptical In order to lose weight, you need to ensure that you burn more calories than you consume on a daily basis. That calorie deficit you create will result in weight loss. One way to achieve your goal is to limit the number of calories you consume each day. However, the problem is that you cannot go very low here because you need some calories to ensure that your body keeps functioning in a healthy way. Therefore, you have to think of burning calories in the gym through physical activities, and one great option is to opt for an elliptical trainer. You can easily find the best elliptical trainer under 1000 and start burning calories in the comfort of your home. You...