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Fitness – Exercises

The Complete Herbal Guide / Fitness  / Fitness – Exercises

4 Best Home Workouts For Weight Loss

If you want to stay in shape or avoid gaining weight, you should exercise on a regular basis. However, you might be too busy to go to the gym or enroll in a yoga session, so you prefer to exercise at home. Whether you're a mom, a young professional, or a retired office worker, it's essential to maintain health and fitness all the time. Exercising at home is a convenient and affordable way to achieve your fitness goals, most especially losing extra pounds. If you're a type of person who prefers to workout privately so you'll feel more motivated, there are many workout programs you can choose from. You can also read online resources, such as Fitness Achievement, to know the latest workout trends and programs...


3 Stellar Ways to Stay Active While Watching Your Favorite Television Shows

A decade ago TV enthusiasts were stuck with basic cable or paying a premium for television from a dish such as Dish Network or DirecTv. Viewers would set reminders in their phones or make sure to be in front of the television every Wednesday at 7 pm to watch their favorite show. Those were the days. Right? Nope. Today’s world has shifted so much from the traditional way of watching TV.  We now have streaming options such as Netflix, Amazon Prime Movies/TV, Hulu, Vudu, Sony Crackle, Tubi, Crunchvroll, and probably a hundred more. Point of all this is each and every year the United States ranks highly in the worlds list of obese countries. Not only is it because the lifestyle we live, but because generations have...


5 Simple Tips To Help You Prevent Injuries During Workout

Have you just started a fitness program? Or perhaps you are in it for years already? Either way, you should know that avoid injuries is quite important. That is because it can help you maintain and reach your fitness goals. As you can see, people tend to become more vulnerable to injuries when they get older. It is not rocket science really. It is just that the human body is less agile during this state. Keep in mind, too, that Recovery from injury also tends to slow with age. In other words, it can take a serious amount of time for you to recover even from a minor injury. So, as much as possible, you need to find a way to prevent injuries from happening. Here...

fitness kettlebell exercises

Kettlebell Workouts for Beginners

It wasn’t long ago that kettlebells were practically unknown, and nobody knew anything about how to train with them. These days you can find kettlebells at almost any gym in the world, and they have become an incredibly popular tool for fitness. One could argue people still don’t know how to train with kettlebells though, which is why this series of articles exists: to eliminate the mystery around how to safely and effectively start training with kettlebells. The kettlebell may seem intimidating at first glance, especially for the beginner or novice. After all, a kettlebell is basically a cannonball welded onto a thick handle that you swing around your body in a ballistic manner; it’s natural to have a bit of fear! Learning how to use a...


8 Benefits of cycling: why cycle for exercise?

Most of us were taught how to ride a bicycle when we were children. While some of us still use it as a daily means of transportation, others seem to have completely forgotten all the good times and adventures it gave them. Therefore, we are here to remind you that cycling has plenty of benefits for both you and Mother Nature, and here are just some of them. Low impact Along with swimming and hiking, cycling is a low-impact type of workout. These kinds of exercises don’t put a lot of stress on your knees, hips, and ankles but they increase your stamina. This is an amazing way to get in shape while the risk of getting hurt is very small. Riding a bicycle is great for...


Elliptical Hacks That Can Help You Shed More Pounds Faster Than the Norm

Ways to Lose Weight Faster On Elliptical In order to lose weight, you need to ensure that you burn more calories than you consume on a daily basis. That calorie deficit you create will result in weight loss. One way to achieve your goal is to limit the number of calories you consume each day. However, the problem is that you cannot go very low here because you need some calories to ensure that your body keeps functioning in a healthy way. Therefore, you have to think of burning calories in the gym through physical activities, and one great option is to opt for an elliptical trainer. You can easily find the best elliptical trainer under 1000 and start burning calories in the comfort of your home. You...

10 Must Do Exercises This Season

10 Must Do Exercises This Season

By Nicole Infante Summer is officially over and Fall has begun! Don't let the colder weather get in the way of your workouts. These 10 workouts are great for building strength and working the whole body. Don't have a gym membership No problem, do these exercises in the comfort of your own home! Overhead Press This exercise mainly focuses on shoulders but also is focused on our core. Without a strong core, we are more prone to injury and backaches/pain. Tricep Overhead Extension Focuses on the muscle in the back of our arms, also called triceps. The triceps are made up of three muscles so always do at least one more exercise when lifting biceps (front of the arm) and triceps. Tricep Kickbacks Another exercise that focuses on the back of...


6 Exercises You’re Doing Wrong And How To Fix It

You can work out all you want, but if you’re not using the right form, you may not see the results you want — and you may even put yourself at risk for injury. Even some of the most common exercises are all too easy to do wrong. Fortunately, there are simple fixes that will have you on your way of getting fit the right way, to avoid unnecessary muscle injuries and muscle soreness. It just also may save you a trip to the doctor or a massage therapist. Check out six commonly flubbed exercise moves and learn how to fix your form. Forearm plank Not only is this is a highly effective core exercise, but you also can do it just about anywhere — no equipment necessary. Common mistakes: ...