Stacey Chillemi, Author at Health and Natural Healing Tips

Ways to Achieve Optimum Fitness Tailored to You

Our society is filled with people who are unhappy about the way that they look or the physical and mental effects of their diet. To combat this, there are a host of fad diets and fashionable exercise regimes. However, when thinking about how to achieve optimum fitness levels, it is important to follow regimes that take your individual body’s needs into consideration. In this article, you'll learn and discover ways to achieve optimum fitness tailored to you. Personalized Goals Firstly, you should decide what your personal goals are: consider what you want to achieve, the time frame in which you want to achieve it, and the compromises that you are willing to make. There is no point in choosing a diet that will make you lose a couple...

Fitness

7 Habits That Will Make You Healthier and Happier

Everyday Solutions, Health & Well-Being

Everyone says that they want to be happy and healthy, but what do you do throughout your day to day life to ensure that this applies to you. There are 7 habits that will help you improve your quality of life, and these will be explained here. It’s important to understand that the food you eat will inevitably impact both your mind and body. It is exactly for this reason that you should stop to consider what the healthy alternative to your usual diet is and make a point of cutting back on junk food and meals high in sugar. Plus, are you drinking enough water? Exercising on a daily basis goes hand in hand with eating properly, as both will affect your wellbeing. You should get...

everyday solutions Health & Well-Being

How to Choose a Medical Alert System

Everyday Solutions

A medical alert system, or a medical alarm as it is sometimes called, is a relatively new innovation that has changed the game when it comes to caring for the disabled and elderly. It’s a device that someone can have on their person or nearby at all times in case of some kind of medical emergency. When activated, usually by button, the device will connect the patient to a nearby call center who will then be able to communicate with the patient and contact a medical facility. When you hear some of the statistics regarding elders suffering from falls or medical emergencies and not receiving attention straight away, it’s pretty shocking. The mortality rate for people who are incapacitated for more than 12 hours is 5 times higher than...

elderly

Yes, Physical Therapy is an Art—and Inspire Health is its Picasso

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Everyday Solutions

“Treat your body like a temple.” We’ve heard this one for quite a long time now, and we’ve got to take care of ourselves. We have to stay fit, eat good stuff, boycott bad thing and cherish our body’s fitness. We try our level best to keep it all up and running, but alas, life happens. People are forced to hobble off the field due to injuries and ailments. Some of these injuries and ailments cannot be cured by popping pills. That’s where physical therapy comes into play; special treatment for patients who can’t do it themselves due to limited mobility. Yes, that expert-oriented process through which physios treat your core muscles in such a way that they get better every passing week. What Is Physical Therapy? Your doctor...

Physical Therapy

5 Natural Treatments for Erectile Dysfunction

Erectile Dysfunction, Everyday Solutions

Erectile dysfunction (ED) occurs when a man has consistent and repeated problems sustaining an erection. Without treatment, ED can make sexual intercourse difficult. The problem is reported by 1 in 5 men and that number increases with age. It is normal that we stop producing testosterone as we grow; Besides, there are other factors that can damage your testosterone production: excess steroids; and especially cultural, environmental, and food changes that increasingly harm men, at any age: Stress increases cortisol levels but decreases testosterone Lack of sleep drains testosterone because it develops when we sleep (especially in the REM stage of sleep). Large soy inputs favor estrogen, decreasing testosterone and sperm production. It has been shown that a low-fat diet is not the ideal solution to improve...

erectile dysfunction everyday solutions

Simple Stress Reduction Techniques To Eliminate The Stress In Your Daily Life

Expert Advice on Overcoming Anxiety and Stress: Effective Strategies for a Peaceful Mind

[vc_row][vc_column][vc_column_text]Everyone has stress. It is a normal part of life. You can feel stress in your body when you have too much to do or when you haven’t slept well. You can also feel stress when you worry about things like your job, money, relationships, or a friend or family member who is ill or in crisis. In response to these strains, your body automatically increases blood pressure, heart rate, respiration, metabolism, and blood flow to your muscles. This response is intended to help your body react quickly and effectively to a high-pressure situation. However, when you are constantly reacting to stressful situations without making adjustments to counter the effects, you will feel stress which can threaten your health and well-being. According to APA’s Stress in...

Are Vitamins Actually Good for You? {Including Infographic}

Everyday Solutions, Vitamins & Minerals

Yes, it is a trick question. But before you reach for your vitamin supplements, read this article. Vitamins are not just good for your body, they are crucial nutrients. Without them, your body could develop a number of deficiencies; we are thought this as early as elementary school. But just in case you hated your science teacher, here’s another opportunity to get a lesson on what vitamins are and what their lack can mean for you and your body. Vitamins are a highly important part of your diet—although necessary only in little quantities—they help your body function properly. Although they do not provide energy like the big guys—carbs, fats, and protein—a consistent absence of them in your diet can cause your body to act up. While discussing...

everyday solutions Vitamins & Minerals

Detox Pathway: How to Detox Your Five Essential Organs?

Detoxification, Everyday Solutions

You may not know, but your body is screaming for a detox. Body detoxification plays a crucial role in helping you develop the habits that will keep your body on track for a healthier life. Body detox is not all about pungent wheatgrass shots or herbal concoctions; there is more to it. Regular detoxing is essential for lifelong, radiant health and youthfulness into old age. The practice of body detox goes way back. Your skin, gut, lungs, liver, and kidneys work 24/7/365; hence, they need proper maintenance. These five main organs in our body play a crucial role in keeping our health and wellbeing unharmed. The detoxing practices you follow simply aid your body’s natural detoxification capabilities. According to health experts, you need to transform the detox...

Detoxification everyday solutions

How To Deal With Patients Suffering From Dementia?

Dementia, Everyday Solutions

In this article, you'll learn and discover how to deal with patients suffering from dementia. Experts dealing with dementia categorize the different stages of it from three to seven phases. Every step is divided according to the severity level and typical characteristics that are portrayed. There are three main classes, namely- mild (the early stage), moderate (the middle stage) and severe (the late stage). According to these three classes, the number of phases can be further divided into subclasses. It does not matter how the phases are categorized, and all the stages give more or less the same necessary information. Different individuals have different capacities to absorb specific information and then retain it. This is the reason why sometimes you may find the explanation given by an...

dementia everyday solutions

Health Effects Due to Cannabis Filled With Pesticides

CBD, Everyday Solutions

Cannabis laws have evolved significantly over the past few decades. Today many states allowing adults to purchase and consume cannabis for medical use, recreation, or both. Still, there are many gray areas throughout the country concerning cannabis federal status as a Schedule I controlled substance and the availability of some medical marijuana products in certain states. One of the major issues faced by cannabis users is the use of the pesticide on marijuana crops. Implementing laws on cannabis production The implementation of laws on the production of cannabis production is very important. In many places, the government is trying hard to provide pesticide-free cannabis by adopting medical cannabis and recreational cannabis laws enacting standards for stakeholders in the marijuana industry. Growers, product manufacturers, distributors, and dispensaries must...

everyday solutions

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Author: Stacey Chillemi