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Yoga Tag

The Complete Herbal Guide / Posts tagged "Yoga"
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The Five Traditional Branches of Yoga [Infographic]

Yoga is the perfect opportunity to be curious about who you are. ~ Jason CrandellSince ancient times, yoga has been compared to a tree with different branches. These branches epitomize a unique aspect of life. However, these branches go beyond the physical practice of yoga postures and breathing techniques. Most people are acquainted with asanas and pranayamas and assume it is all about that. But within the realm of these branches, yoga extends beyond the obvious. Five Traditional Branches of Yoga Hatha, which is the branch that deals with postures and breath control, is just one of the five branches. Yoga, as a whole, goes beyond the physical practice and encompasses the spiritual growth of an individual. It helps us harmonize ourselves with universal consciousness. As we expand...

couples yoga

How Couples Yoga Can Strengthen Your Mind, Body, and Relationship?

Statistics show that the more time you spend with your partner, the happier you will be. What better way to spend quality time with your spouse than by doing something that is going to strengthen your relationship and boost your health?Yoga isn't just for hippies and yogis. It's for everyone!Yoga is a great way to improve your health while getting sexy with your partner. Yes, there are great reasons - naughty and otherwise, why yoga will boost your happiness. Not only does it improve strength and tone your body, but it also de-stresses you, boosts your sex life, and reduces anxiety.By following our relationship advice and making yoga a regular part of your week, you can strengthen your relationship as well as your mind and...

yoga

4 Mental Health Benefits of Doing Yoga

Do you like to take care of your body? How often do you work out or practice yoga? Ever noticed how relaxed you feel when you work out? This because exercise provides relief from stress and improves the mood. Yoga has been around for thousands of years and is practiced widely across Asia. Yoga is acknowledged as psychology by many and peace of mind by others. Yoga is a combination of aerobics and stretching, both of which aggregate to improve a person’s mental health and physical strength. In this article, I will guide you through 4 incredible mental health benefits of yoga. Mental health is a widely stigmatized issue in the world, and many choose to now talk about it. You will be surprised to...

yoga mat - https://flic.kr/p/CwqZNh

Travel Yoga: 5 Tips for Doing Yoga On-The-Go

Is yoga practice important for you?  Is it important to continue your daily yoga routine even when you are traveling from one destination to another?I know all too well how planes, trains, delays, airport lounges, small hotel rooms and being constantly on the move can interfere with your yoga practice.Establishing a regular yoga practice is easy when you’re at home and in control of your daily routine, but traveling (whether for work or when on vacation) can throw you off balance. So what better way to get back on track than taking yoga on the road with you?When traveling, you can still practice yoga. Do you want to know how? According to luxury rental cars in Baltimore, here are five tips to make yoga your perfect traveling companion:...

yoga

Top 3 Ways to Attract the Man of Your Dreams with Sassy Yoga Posts

I’ve read somewhere that people with no clear career goals become yoga or Pilates instructors. Not only is that not fair to all those devoted yogis who teach inspirational classes, but it’s also not fair to us teaching yoga part-time while holding a 9-5 desk job.Come to think of it, maybe they just don’t understand the power of having rock-hard abs and a tight tush that turns heads on the street even when dressed in baggy sweatpants and a wrinkled t-shirt. But I do, and so do you. If you’re looking for a step-by-step yoga dating manual, you’ve come to the right place.Today, I’d like to discuss my top 3 ways to use the fact that your body is out of this world thanks to...

yoga weight loss

Can Yoga Help You Lose Weight?

"Most individuals need to change both their energy intake and energy expenditure to lose weight. Many yoga practices burn fewer calories than traditional exercise (e.g., cardio based exercises, Zumba dance routines, jogging, brisk walking); however, yoga can increase one's mindfulness and the way one relates to their body.  So, individuals will become more aware of what they are eating and make better food choices.  Many individuals have experienced healthy weight loss when they began to incorporate yoga into their daily routine. Why Crash Dieting Is Bad For You Crash diets involve drastic changes in the diet that can only be followed for a short period of time. “In other words, these changes are unsustainable,” Alexandra Miller, RDN, LDN, Corporate Dietitian, Medifast, says. All nutrients are essential to life. Each one has a specific...