Yoga Tag

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The Five Traditional Branches of Yoga [Infographic]

Yoga is the perfect opportunity to be curious about who you are. ~ Jason Crandell Since ancient times, yoga has been compared to a tree with different branches. These branches epitomize a unique aspect of life. However, these branches go beyond the physical practice of yoga postures and breathing techniques. Most people are acquainted with asanas and pranayamas and assume it is all about that. But within the realm of these branches, yoga extends beyond the obvious. Five Traditional Branches of Yoga Hatha, which is the branch that deals with postures and breath control, is just one of the five branches. Yoga, as a whole, goes beyond the physical practice and encompasses the spiritual growth of an individual. It helps us harmonize ourselves with universal consciousness. As we expand...

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How Couples Yoga Can Strengthen Your Mind, Body, and Relationship?

Statistics show that the more time you spend with your partner, the happier you will be. What better way to spend quality time with your spouse than by doing something that is going to strengthen your relationship and boost your health? Yoga isn't just for hippies and yogis. It's for everyone! Yoga is a great way to improve your health while getting sexy with your partner. Yes, there are great reasons - naughty and otherwise, why yoga will boost your happiness. Not only does it improve strength and tone your body, but it also de-stresses you, boosts your sex life, and reduces anxiety. By following our relationship advice and making yoga a regular part of your week, you can strengthen your relationship as well as your mind and...

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4 Mental Health Benefits of Doing Yoga

Do you like to take care of your body? How often do you work out or practice yoga? Ever noticed how relaxed you feel when you work out? This because exercise provides relief from stress and improves the mood. Yoga has been around for thousands of years and is practiced widely across Asia. Yoga is acknowledged as psychology by many and peace of mind by others. Yoga is a combination of aerobics and stretching, both of which aggregate to improve a person’s mental health and physical strength. In this article, I will guide you through 4 incredible mental health benefits of yoga. Mental health is a widely stigmatized issue in the world, and many choose to now talk about it. You will be surprised to...