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Skin Care: 11 Tips for Healthy Skin

The Complete Herbal Guide / Skin Care and Anti-Aging  / Skin Care: 11 Tips for Healthy Skin
10 Skin Care Tips That Will Save Your Skin

Skin Care: 11 Tips for Healthy Skin

Some people are born with gorgeous skin, but many of us have to invest time, effort and money to help our skin be the healthiest it can be. For those of us who need to work at it, every tip we can get that helps us get clean, clear, glowing skin is eagerly anticipated.

To help you achieve the kind of skin you desire, we’re offering 10 skin care tips that can help save your skin from blemishes, oil and more. Enjoy!

Spend more time exfoliating

Exfoliation is important to help clear away the dead skin cells on your face, but you don’t want to be too rough on your skin. Instead of exfoliating harder and potentially irritating your skin, try using your exfoliating product for a longer period of time. This helps get your pores cleaned out without making your skin red and unhappy. This also lessens the chance that your skin can be damaged.

Get a facial scrubber

Facial scrubbers allow you to get a more thorough clean without a lot of elbow grease, just as facial steamers. They work to remove dead skin cells gently while cleaning your skin. You can find these handy little devices at pretty reasonable prices, depending on your preference for brand or need for additional attachments or functions.

SLEEP

Have a bedtime routine

While you sleep, your skin gets a chance to repair and restore itself. This is a great time to slather on products so that they can soak in overnight. Things like moisturizers, cuticle oils, lip balms, and more should be applied before bedtime so that they can work while you’re sleeping and leave your skin looking fresh in the morning. It’s a great time for foot creams that can easily come off otherwise.

water softner

Water

Drinking water and keeping your body hydrated is an excellent way to keep clear skin. Getting your water through food is also be a great way to stay hydrated. Eating a lot of watery fruit like watermelon, grapefruit, apples, and others can help to keep cells plump and happy. They also add to your daily fruit intake and allow you to get the vitamin and mineral benefits of those fruits in addition to keeping your body well hydrated.

Pay attention to the ingredients

What’s in your cleansers, moisturizers, and other products you use on your skin? You may think that because a product is designed for your skin, that any cleanser is going to work just fine, but some can be harsher than others. Ideally, you want to look for gentle products that have fewer, simpler ingredients. Watch out for ingredients that can be rough on the skin or cause dryness, because this can take iffy skin and make it even worse.

healthy food

Watch what you eat

Foods that are filled with sugar can cause your insulin levels to spike, which can also bring forth the reactions of other hormones that can cause an increase in oil production and unsightly pimples. It’s important to moderate these foods and spread them out in between servings of healthy whole grains, vegetables, and other food that keep your diet balanced. Keep in mind that what you eat does affect your skin.

Be careful with cleaning chemicals

Household cleaners can be rough on any skin, and particularly so on sensitive skin. The chemicals in these products can be harsh and even toxic to the skin in some cases. To help to keep your skin from irritations, you can choose to ditch the harsh chemicals in favor of a white vinegar mixture that will not only get your home clean but also do it naturally and safely. Otherwise, wearing gloves, long sleeve shirts and maybe even a face mask will in keeping harsh products off your skin.

Use a humidifier

A humidifier can be especially helpful if you live in a drier climate. Keeping moisture in the air can help keep your skin moisturized, helping to evade dry, flaky skin that can be itchy and irritable. Depending on the climate where you live, you can use a humidifier all year long or just a few weeks. They aren’t very expensive, and if you like nice scents in the air, you can add a few drops of your favorite essential oil.

Herbal teas

The benefits of tea

Tea is a great way to help stay hydrated, especially in the colder months, but did you know that tea can also help put an end to foot odor? By soaking your feet in black tea that has been steeped for a long period of time in hot water, you can help to change the Ph of the skin on your feet and prevent them from smelling unpleasant.

Retinoids and Retinol

Retinoids and Retinol products are known to be highly efficient when it comes to helping your skin. They offer high levels of vitamin A to help maintain the health of your skin. You can also find it in stronger or milder versions depending on what your skin needs. There are many options that can be purchased over the counter, while others require prescriptions to be used.

Cosmetic Laser

Getting a cosmetic laser is another popular way to take care of your skin and it really is cost effective as well, considering used medical laser sales have become easily available online.

Conclusion

These tips are really just the tip of the iceberg when it comes to the things you can do to maintain your skin. These 11 tips can help a lot toward getting healthier-looking skin. Largely, the tips offered here can go a long way to help you, so try some or all of them. exfoliation, Retinoids and making sure to eat healthily.

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Stacey Chillemi

editor@thecompleteherbalguide.com

I am on a mission to transform the health of millions worldwide. Check out my website at staceychillemi.com. I am a popular and recognizable health and lifestyle reporter and expert, columnist and health host. Author of The Complete Guide to Natural Healing and Natural Remedies for Common Conditions, along with 20 other published books. I am the founder of The Complete Herbal Guide and a recognized health and natural remedies expert, with over 20 years in practice as a Health Coach. I write for the Huffington Post, Huff Post, Thrive Global and Medium (Owned by Arianna Huffington). I have been a guest on the Dr. Oz Show, local news, and numerous radio shows. My focus is on natural healing, herbal remedies, alternative methods, self-motivation, food for medicine, nutrition, fitness, natural beauty remedies and the power of positive thinking.