Stacey Chillemi, Author at Health and Natural Healing Tips

7 Benefits of Testosterone on the Body

If your sexual desire has diminished, or you want to improve your muscle mass and avoid getting a tummy, increasing testosterone levels is an option that more men turn to every day. We explain how to achieve it. Testosterone has functions in the body that go far beyond the sexual field, resulting in basic sports aspects. Therefore, it is especially important that athletes pay attention to their levels of this hormone. These are the main benefits of testosterone for male health: Energy and Fatigue The relationship between testosterone and the feeling of tiredness is demonstrated. At lower levels of this hormone, more fatigue, and less activity. Sexual quality Testosterone, being the sex hormone, regulates all sexual processes. Therefore, it is essential to have adequate levels to maintain libido, the formation...

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Should You Worry About Your Child’s Heart Murmurs?

Everyday Solutions, Heart Health

Many parents get worried sick when they find out that their kid has heart murmurs. This condition refers to the weird sounds made by the blood flowing through the heart. Some of these noises are very soft, but when you use a stethoscope, you’ll clearly hear them in between the normal "lub-dub" beats. Should this condition be a cause of concern? The short answer is, in most cases, no—but sometimes, yes. The Case of “Innocent Murmurs” In children aged 3 to 7, heart murmurs are often harmless. These usually happen when the blood circulates more quickly through the heart, say when your child is excited or scared. There are three types of innocent murmurs. The first one still murmurs. It’s exactly what it sounds like: a quiet one, which...

everyday solutions heart health

How Couples Yoga Can Strengthen Your Mind, Body, and Relationship?

Everyday Solutions, Yoga

Statistics show that the more time you spend with your partner, the happier you will be. What better way to spend quality time with your spouse than by doing something that is going to strengthen your relationship and boost your health? Yoga isn't just for hippies and yogis. It's for everyone! Yoga is a great way to improve your health while getting sexy with your partner. Yes, there are great reasons - naughty and otherwise, why yoga will boost your happiness. Not only does it improve strength and tone your body, but it also de-stresses you, boosts your sex life, and reduces anxiety. By following our relationship advice and making yoga a regular part of your week, you can strengthen your relationship as well as your mind and...

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Keep Aging Skin Healthy With Vitamin E

Everyday Solutions, Face Care, Skin Care and Anti-Aging

For over five decades, Vitamin E has been utilized in the field of dermatology. Vitamin E is a fat-soluble antioxidant that helps to protect skin from the negative impact of the sun’s rays by eliminating free radicals. Damage from free radicals may trigger oxidative skin stress that makes skin look older. If you’re looking for a reliable and trusted way to keep aging skin healthy, vitamin E is worth a closer look. It may be derived from the daily diet, applied topically, and taken in supplement form. This vitamin is essential when it comes to maintaining healthy skin over the years. How to get Vitamin E from your daily diet To keep your skin looking as youthful as possible, look for foods that are rich in Vitamin E and...

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Top 5 Best Herbs for Weight Loss

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Diet & Weight Loss, Everyday Solutions

According to recent studies, about half of Americans say that they’re trying to lose weight. However, despite many people making an effort to lose weight, there are very few who are succeeding in their weight loss goals. In fact, about 68% of people over the age of 20 are overweight or obese. And, nearly 65% of dieters return to their pre-dieting weight within three years of losing it. As you can see, losing weight and keeping the weight off can be incredibly difficult. And while there are many reasons people struggle to lose weight, one of the main reasons is that they go about dieting all wrong. Instead of doing crash diets, you should focus on eating healthy, wholesome foods, like fruits, vegetables, nuts, lean proteins, and herbs. That’s right,...

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4 Nootropics to Complement Cannabis

Everyday Solutions

In this article, you'll learn and discover 4 nootropics to complement cannabis. Cannabis smokers are always looking for ways to increase the potency of their highs. Alternatively, some people may also like to be able to get high while maintaining peak mental performance. Fortunately, there are a class of drugs called nootropics which can pair very well with a cannabis high. Nootropics are smart drugs, brain supplements, plant extracts, nutrients, etc that can improve brain function. The range of effects from nootropics are vast and many people like to experiment with them when using pot. There are even some studies on the use of nootropics with cannabis and there can be a great pairing when used correctly. For this post, I will cover what consider the four use...

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5 Options to Afford Adult Braces

Dental (Oral Care), Everyday Solutions

It is no secret that orthodontic treatment is expensive. Since the procedure is usually considered cosmetic, medical insurance companies often do not cover it. Nonetheless, patients can get access to a more affordable dental procedure. This article will discuss the options available to get adult braces at a lower cost. Do not be afraid of conventional wire braces Adult orthodontic patients are often concerned that wearing wire braces takes longer and is quite unsightly. However, if you compare traditional wire braces with clear brackets or lingual braces, it is undoubtedly less expensive. Moreover, traditional braces are considered more effective in correcting minor to severe teeth misalignment issues. By consulting and discussing your options with your orthodontist, your dentist likely has access to orthodontic supplies and instruments that...

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Everything You Ever Wanted to Know About Cannabis

Everyday Solutions, Medical Marijuana

Finally, you can grow your cannabis plants in your garden without feeling like you’re doing something wrong when you’re just taking care of your health. As marijuana is becoming legalized in one country after another, there is a sudden boom of all these public discussions naming dozens of benefits cannabis can have on your wellbeing. CBD oils are being uses for various conditions including helping people to relax and promote a good night's sleep. CBD products' popularity is increasing. Whether it is in their oil, gummy, or topic form, their healing properties are no secret for anyone. If you are looking to get into the world of CDB products, you should look for information beforehand, so you know what's best for your needs. CBD oil adviser is...

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6 Alternatives to Wire Braces for Achieving Perfect Teeth

Everyday Solutions

The digital age has intensified the desire of people to look good. With social media platforms playing a significant role in everyday life, confidence becomes synonymous with looking good. Although there is little you can control about inherent aspects of your appearance, you can make an effort to improve some of them. Your smile, for example, maybe perfected through orthodontic procedures. Adults are not necessarily keen on wearing braces because they are unsightly. Fortunately, there are excellent alternatives you can consider if you wish to correct problems with your teeth. Here are situations when considering an alternative to wire braces is ideal: Mild malocclusion or bite problem Mild crowding of teeth Preference for a shorter treatment period Budget is also another reason why many people opt for...

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How To Improve Your Health & Wellness: Interview with Stacey Chillemi

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Stacey Chillemi

[embed]https://youtu.be/aruse9b0jTk[/embed] Sarah and Tate interview Stacey Chillemi, holistic expert, author, writer, health & healing speaker, dedicated yogi, holistic wellness enthusiast, and Herbal Guide lifestylist. As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts. We would like to thank our Sponsor: GSMC Podcast Network Advertise with US: http://www.gsmcpodcast.com/advertise-...

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Author: Stacey Chillemi