Statistics show that the more time you spend with your partner, the happier you will be. What better way to spend quality time with your spouse than by doing something that is going to strengthen your relationship and boost your health?
Yoga isn’t just for hippies and yogis. It’s for everyone!
Yoga is a great way to improve your health while getting sexy with your partner. Yes, there are great reasons – naughty and otherwise, why yoga will boost your happiness. Not only does it improve strength and tone your body, but it also de-stresses you, boosts your sex life, and reduces anxiety.
Here are 7 ways that doing couples yoga will improve your marriage for years to come.
One of the biggest pieces of relationship advice for maintaining a happy marriage is to have an active sex life.
This survey found that couples who increased sexual activity from once monthly to once weekly increase their personal happiness to the same degree that getting paid an extra $50,000 yearly would do.
This survey highlights the importance of sexual intimacy in a relationship. Not only does it feel great, but it’s also responsible for boosting trust, promoting bonding, and increasing emotional intimacy.
Research shows that doing yoga together can actually be considered excellent foreplay. Not only are you stretching and getting your body fit and toned, but exercise also improves blood flow.
The study The Effects of Exercise on Sexual Function in Women is quoted as finding “Chronic exercise likely enhances sexual satisfaction indirectly by preserving autonomic flexibility, which benefits cardiovascular health and mood.”
As you work together to accomplish poses, you build trust. One study done by Northwestern University and Redeemer University College revealed that couples who have deep trust for one another enjoy happier relationships.
When you trust your partner, you feel like you can be comfortable in your own relationship. You believe that your partner respects your feelings and your personal information. You trust them to care for you emotionally, physically, and to guard your heart with love.
There are many easy yoga exercises for you and your partner to do together, but there are also some pretty complicated poses. Doing such poses as the Lateral Side Bend or the Flying Warrior requires concentration, strength, and teamwork with your partner.
When you work together to accomplish a pose, you strengthen your relationship through cooperation.
Teamwork is a huge part of a successful relationship.
It takes teamwork to communicate, to be sexually satisfied, and to get through life’s rough spots together.
Enhance Your Mental Health
Exercise is good for your physical health, but did you know it can improve your mental health, as well? Studies show that getting physical relieves stress and anxiety that can, otherwise, wreak havoc on your relationship.
Stress can make you irritable, which makes you less cooperative with your partner – especially during disagreements. Stress can also lower your libido and damage your sexual connection.
The International Journal of Yoga also shows that yoga can help alleviate anxiety and depression and boost peace and calm in your life.
Helps You Stay Motivated
Have you ever decided to start a new exercise routine? You probably felt excited and motivated to get fit and stay active and healthy, only to have this motivation fall to the wayside within the first few weeks.
If this sounds like a familiar scene to you, take our relationship advice and start doing couples yoga!
Research shows that couples are more likely to stay dedicated to their exercise routines so long as they are doing it together. It also enhances consistency and motivation.
Working out with a partner helps you stay accountable to someone. They will also be there to cheer you on when you’re feeling down and help you celebrate your fitness wins.
Have a Sense of Humor
Doing couples yoga can strengthen your relationship. It can also give you quite a laugh!
If you’ve ever tried some of the more complicated yoga poses with your partner, then you know exactly how hilariously difficult it can be on your first try. This laughter is great for couples because it reminds them not to take life so seriously all the time.
Studies show that laughter can also be good for your mental and physical health. Research indicates that those who laughed like a couple felt more supported and satisfied with their relationship. They were also more likely to stay together longer than couples who didn’t share positive laughter together.
Laughter is also good for your health and can lower your risk of developing heart disease.
Mini Date Night
One of the best pieces of relationship advice for you and your spouse is to make time for one another regularly.
Studies show that spending quality time with your partner is one of the biggest factors in marital happiness. It has also been shown to lower stress.
In fact, the date night movement has been so positive for marriages that research reveals couples who have a monthly date night are less likely to consider divorce in the long run. Monthly date nights immensely lower the probability of divorce. They also have better sex and communication skills.
If you want to strengthen your relationship, do couples yoga together. Take time in the morning or before bed to stretch it out with your spouse. Consider this a mini-date night throughout the week.
There isn’t a relationship out there that wouldn’t benefit from a pick me up.
If you want a strong marriage, take our relationship advice – make yoga a part of your weekly routine. You can do it as a couple or solo. Yoga is great for building teamwork, learning to laugh at our mistakes, and improves trust between partners. You can use yoga to strengthen your relationship as well.