For over five decades, Vitamin E has been utilized in the field of dermatology. Vitamin E is a fat-soluble antioxidant that helps to protect skin from the negative impact of the sun’s rays by eliminating free radicals. Damage from free radicals may trigger oxidative skin stress that makes skin look older. If you’re looking for a reliable and trusted way to keep aging skin healthy, vitamin E is worth a closer look. It may be derived from the daily diet, applied topically, and taken in supplement form. This vitamin is essential when it comes to maintaining healthy skin over the years.
How to get Vitamin E from your daily diet
To keep your skin looking as youthful as possible, look for foods that are rich in Vitamin E and indulge in them regularly. Wheat germ oil, sunflower seeds, almonds, and hazelnut oil are great choices. You’ll also find Vitamin E in red sweet pepper, rainbow trout, the Atlantic type of salmon and kiwifruit. If these foods don’t appeal, you may be better off choosing supplements that contain pure Vitamin E. Vitamin E supplements are easy to find, and these dietary supplements make it simple to get enough skin-saving Vitamin E daily.
Topical Vitamin E pampers aging skin
Vitamin E is a component in many skin products, including lotions, creams, face oils and serums that are applied under moisturizers. You’ll also find topical Vitamin E inside Vitamin E capsules. Just break open the capsules and apply Vitamin E directly to the skin. If you want to make a Vitamin E mask at home, which is natural and skin-smoothing, mix a couple of teaspoons of Vitamin E oil with one teaspoon of lemon juice and a couple of tablespoons of yogurt. Stir the mixture to blend the ingredients. Then apply it to clean, dry skin. Relax for fifteen minutes, and then wash off this anti-aging, DIY face mask with cool water.
Vitamin E supplements are convenient options
Vitamin E supplements are sold in capsule or drop form. The recommended daily allotment of vitamin E for adults is 15 milligrams, based on information from the Mayo Clinic. Stick to the recommended dose to enjoy the benefits of this vitamin without side effects and risks, and don’t exceed 15 milligrams per day.
If you’re looking for a new secret weapon in the battle against skin aging, Vitamin E may be exactly what you’re looking for. This vitamin has a proven track record when it comes to fighting skin-aging free radicals. For best results, get enough Vitamin E daily, and apply topical Vitamin E.