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What, Where, When and How Do I Begin a Yoga Practice for Breast Cancer Recovery?...
I’ve read somewhere that people with no clear career goals become yoga or Pilates instructors. Not only is that not fair to all those devoted yogis who teach inspirational classes, but it’s also not fair to us teaching yoga part-time while holding a 9-5 desk job.Come to think of it, maybe they just don’t understand the power of having rock-hard abs and a tight tush that turns heads on the street even when dressed in baggy sweatpants and a wrinkled t-shirt. But I do, and so do you. If you’re looking for a step-by-step yoga dating manual, you’ve come to the right place.Today, I’d like to discuss my top 3 ways to use the fact that your body is out of this world thanks to...
Believe it or not, our chest muscles and thoracic region needs to be regularly stretched to open up and release tension and stress in the body. By hunching over computers and laptops all day, we tend to build tension and stiffness in the front of the body. Here, yoga can come to the rescue. Yoga postures can be a potential tool; the perfect go-to moves after a long day at the office.Long working hours, sitting at a desk with a rounded back and lack of activity can cause pain in the cervical and lumbar region. When one has a rounded back or poor posture along with a collapsed chest, it also signifies submissiveness, defeatedness, a loss of energy or a certain lack of excitement and engagement with life. This needs...
Yoga is the perfect opportunity to be curious about who you are. ~ Jason CrandellSince ancient times, yoga has been compared to a tree with different branches. These branches epitomize a unique aspect of life. However, these branches go beyond the physical practice of yoga postures and breathing techniques. Most people are acquainted with asanas and pranayamas and assume it is all about that. But within the realm of these branches, yoga extends beyond the obvious. Five Traditional Branches of Yoga Hatha, which is the branch that deals with postures and breath control, is just one of the five branches. Yoga, as a whole, goes beyond the physical practice and encompasses the spiritual growth of an individual. It helps us harmonize ourselves with universal consciousness. As we expand...
Thanks to the rigorous routine of our 9 to 5 desk job, today most of us are victims of physical and mental health issues. Sitting at the desk, staring at the laptop screen for hours and barely getting any movement – that is how most of us spend the majority of our time. That is also the reason why most of the working crowd is either physically unfit or mentally stressed. What you need to understand is that the human body is a machine and if it stops functioning properly, it will lose its efficiency. Hence, it becomes imperative that you take care of your body.Considering the lack of time to be our biggest problem, how can we focus on our health? A significant chunk of...
You may have heard that people who do yoga are the best in sex. And this is true! Thanks to their amazing flexibility, conscious approach, lower levels of stress, controlled breathing, and eye contact flirting, these people are able to surprise their partners again and again. If you want to learn the art of sex from the enlightened and passionate yoga people, we offer you to learn 8 asanas that will help you later move your skills to bed.These simple asanas will give you flexibility and help pay particular attention to your back and hips – the main areas that most often lead to discomfort during sex. Yoga is the key that can open the cherished door. This is an opportunity to find peace of...
Yoga Asanas For Chronic Back Pain Relief! {Infographic}...