Underwater Meditation – Scuba Diving and Mindfulness
With underwater meditation divers from varied experience levels, body types, and abilities can all learn to unlock the secrets of the therapeutic landscape of the ocean....
Yoga
4 Yoga Asanas To Burn Belly Fat Fast
In this article, you'll learn and discover 5 yoga asanas to burn belly fat fast....
8 Ways To Reduce Stress with Yoga
Let us explore how Yoga and some of the natural Yogic ways can help us reduce stress....
Yoga Asanas for Weight Loss
Let’s take a look at 5 asanas poses that will aid you in your weight loss journey....
The Five Traditional Branches of Yoga [Infographic]
But within the realm of these five traditional branches, yoga extends beyond the obvious. Read on...
How Couples Yoga Can Strengthen Your Mind, Body, and Relationship?
Statistics show that the more time you spend with your partner, the happier you will be. What better way to spend quality time with your spouse than by doing something that is going to strengthen your relationship and boost your health? Yoga isn't just for hippies and yogis. It's for everyone! Yoga is a great way to improve your health while getting sexy with your partner. Yes, there are great reasons - naughty and otherwise, why yoga will boost your happiness. Not only does it improve strength and tone your body, but it also de-stresses you, boosts your sex life, and reduces anxiety. By following our relationship advice and making yoga a regular part of your week, you can strengthen your relationship as well as your mind and...
How To Start a Yoga Practice?
What, Where, When and How Do I Begin a Yoga Practice for Breast Cancer Recovery?...
7 Heart Opening Yoga Poses to Activate the Heart Chakra [Infographic]
Believe it or not, our chest muscles and thoracic region needs to be regularly stretched to open up and release tension and stress in the body. By hunching over computers and laptops all day, we tend to build tension and stiffness in the front of the body. Here, yoga can come to the rescue. Yoga postures can be a potential tool; the perfect go-to moves after a long day at the office. Long working hours, sitting at a desk with a rounded back and lack of activity can cause pain in the cervical and lumbar region. When one has a rounded back or poor posture along with a collapsed chest, it also signifies submissiveness, defeatedness, a loss of energy, or a certain lack of excitement and engagement with life. This...