Yoga

How Can Yoga Help You Lose Weight?

14.1.2019

"Most individuals need to change both their energy intake and energy expenditure to lose weight. Many yoga practices burn fewer calories than traditional exercise (e.g., cardio based exercises, Zumba dance routines, jogging, brisk walking); however, yoga can increase one's mindfulness and the way one relates to their body. So, individuals will become more aware of what they are eating and make better food choices. Many individuals have experienced healthy weight loss when they began to incorporate yoga into their daily routine. Why Crash Dieting Is Bad For You Crash diets involve drastic changes in the diet that can only be followed for a short period of time. “In other words, these changes are unsustainable,” Alexandra Miller, RDN, LDN, Corporate Dietitian, Medifast, says. All nutrients are essential to life. Each one has a specific...

Yoga

The Five Traditional Branches of Yoga [Infographic]

14.1.2019

Yoga

Yoga is the perfect opportunity to be curious about who you are. ~ Jason Crandell Since ancient times, yoga has been compared to a tree with different branches. These branches epitomize a unique aspect of life. However, these branches go beyond the physical practice of yoga postures and breathing techniques. Most people are acquainted with asanas and pranayamas and assume it is all about that. But within the realm of these branches, yoga extends beyond the obvious. Five Traditional Branches of Yoga Hatha, which is the branch that deals with postures and breath control, is just one of the five branches. Yoga, as a whole, goes beyond the physical practice and encompasses the spiritual growth of an individual. It helps us harmonize ourselves with universal consciousness. As we expand...

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10 Yoga Stances that Promote Mental and Physical Well-Being

19.12.2018

Yoga

Thanks to the rigorous routine of our 9 to 5 desk job, today most of us are victims of physical and mental health issues. Sitting at the desk, staring at the laptop screen for hours and barely getting any movement – that is how most of us spend the majority of our time. That is also the reason why most of the working crowd is either physically unfit or mentally stressed. What you need to understand is that the human body is a machine and if it stops functioning properly, it will lose its efficiency. Hence, it becomes imperative that you take care of your body. Considering the lack of time to be our biggest problem, how can we focus on our health? A significant chunk of...

Yoga

Yoga for Better Sex: Asanas and Practices

19.12.2018

Everyday Solutions, Yoga

You may have heard that people who do yoga are the best in sex. And this is true! Thanks to their amazing flexibility, conscious approach, lower levels of stress, controlled breathing, and eye contact flirting, these people are able to surprise their partners again and again. If you want to learn the art of sex from the enlightened and passionate yoga people, we offer you to learn 8 asanas that will help you later move your skills to bed. These simple asanas will give you flexibility and help pay particular attention to your back and hips – the main areas that most often lead to discomfort during sex. Yoga is the key that can open the cherished door. This is an opportunity to find peace of...

Yoga

Yoga Asanas For Chronic Back Pain Relief! {Infographic}

31.10.2018

Back Pain, Yoga

Yoga Asanas For Chronic Back Pain Relief! {Infographic}...

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5 Tips and Techniques for Yoga Beginners

19.10.2018

Yoga

As you may already know, yoga is an ancient Hindu discipline that’s been practiced for health and relaxation. Millions of people and celebrities from all over the globe are raving about its benefits and advantages, and if you want to learn something more about it, just stay with us and keep on reading. Here are five amazing tips for yoga beginners you can find more than useful, so check them out! Define your practice Once you start practicing yoga, you’ll realize that your routine depends mostly on you, so make sure to create it according to your own needs. Begin with defining the time you have available for exercising since that should be your starting point which will help you focus. Then consider other details like the...

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How to Detox and Destress with Yoga

18.10.2018

Everyday Solutions, Yoga

The people that are trying to change their life and lifestyle need to come up with some ways to get their life pointing in a new direction. There are some people who will find that they could use some tips to detox and distress with yoga, and you could use all these tips to get better. You might change the way that you feel because you need to lose weight, or you could just get rid of stress because you are so tense all the time. Start Slow You can use healthy living tips from a concerned comic that will help you start in yoga. Try yoga without taking it too seriously. Remember, you're not going to be perfect in your first yoga class, and you...

Yoga

Five Reasons to Start Practicing Yoga if You Aren’t Already

18.10.2018

Everyday Solutions, Yoga

Those who already practice yoga already know the benefits of the exercises. But what about the people who do not? What about the people who are on the fence about it; the ones who have seen others exercising in passing? These are the people who are curious about yoga but unsure how to start, or if it is even worth starting. These are the ones who need to understand how yoga can benefit them, then they might just dive on in. Yoga is beneficial to not only the body but also the mind. It is not only a means of achieving physical fitness, but it can also grant you a whole new perspective on life. If taken to heart, this ancient philosophy can turn you into...

Yoga