yoga

The Five Traditional Branches of Yoga [Infographic]

Yoga is the perfect opportunity to be curious about who you are. ~ Jason Crandell Since ancient times, yoga has been compared to a tree with different branches. These branches epitomize a unique aspect of life. However, these branches go beyond the physical practice of yoga postures and breathing techniques. Most people are acquainted with asanas and pranayamas and assume it is all about that. But within the realm of these branches, yoga extends beyond the obvious. Five Traditional Branches of Yoga Hatha, which is the branch that deals with postures and breath control, is just one of the five branches. Yoga, as a whole, goes beyond the physical practice and encompasses the spiritual growth of an individual. It helps us harmonize ourselves with universal consciousness. As we expand...

couples yoga

How Couples Yoga Can Strengthen Your Mind, Body, and Relationship?

Statistics show that the more time you spend with your partner, the happier you will be. What better way to spend quality time with your spouse than by doing something that is going to strengthen your relationship and boost your health? Yoga isn't just for hippies and yogis. It's for everyone! Yoga is a great way to improve your health while getting sexy with your partner. Yes, there are great reasons - naughty and otherwise, why yoga will boost your happiness. Not only does it improve strength and tone your body, but it also de-stresses you, boosts your sex life, and reduces anxiety. By following our relationship advice and making yoga a regular part of your week, you can strengthen your relationship as well as your mind and...

chakra

7 Heart Opening Yoga Poses to Activate the Heart Chakra [Infographic]

Believe it or not, our chest muscles and thoracic region needs to be regularly stretched to open up and release tension and stress in the body. By hunching over computers and laptops all day, we tend to build tension and stiffness in the front of the body. Here, yoga can come to the rescue. Yoga postures can be a potential tool; the perfect go-to moves after a long day at the office. Long working hours, sitting at a desk with a rounded back and lack of activity can cause pain in the cervical and lumbar region. When one has a rounded back or poor posture along with a collapsed chest, it also signifies submissiveness, defeatedness, a loss of energy or a certain lack of excitement and engagement with life. This needs...

yoga

10 Yoga Stances that Promote Mental and Physical Well-Being

Thanks to the rigorous routine of our 9 to 5 desk job, today most of us are victims of physical and mental health issues. Sitting at the desk, staring at the laptop screen for hours and barely getting any movement – that is how most of us spend the majority of our time. That is also the reason why most of the working crowd is either physically unfit or mentally stressed. What you need to understand is that the human body is a machine and if it stops functioning properly, it will lose its efficiency. Hence, it becomes imperative that you take care of your body. Considering the lack of time to be our biggest problem, how can we focus on our health? A significant chunk of...

yoga

Yoga for Better Sex: Asanas and Practices

You may have heard that people who do yoga are the best in sex. And this is true! Thanks to their amazing flexibility, conscious approach, lower levels of stress, controlled breathing, and eye contact flirting, these people are able to surprise their partners again and again. If you want to learn the art of sex from the enlightened and passionate yoga people, we offer you to learn 8 asanas that will help you later move your skills to bed. These simple asanas will give you flexibility and help pay particular attention to your back and hips – the main areas that most often lead to discomfort during sex. Yoga is the key that can open the cherished door. This is an opportunity to find peace of...