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Author: Stacey Chillemi

Health and Natural Healing Tips / Articles posted by Stacey Chillemi (Page 66)
hair loss methods

10 Ayurvedic Remedies for Hair Loss

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Ayurvedic Medicine, Hair Loss Remedies

For thousands of years, men and women of all countries and races have shared the tragedy of premature hair loss. The first step is to locate the root cause of your diet or lifestyle that may be increasing the Pitta Dosha. Once you locate it, try to give up or at least reduce the diet, habit, or activity responsible for increasing Pitta. Internal use of Ayurvedic medicines like Thikthakam kashayam, Thikthakam ghritham as per medical advice is effective to correct the metabolism. Ayurvedic general tonics like Narasimha Rasayana, Chyavana prasam are effective for improving hair growth. In alopecia, due to systemic diseases, treatment of the same is also required. According to Ayurveda, the hair is derived either as a by-product or produced as a breakdown product of Asthi (bone tissue)....

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multiforce

Lactic Acid: The Athlete’s Enemy

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Everyday Solutions, Fitness

Representing one of the greatest ironies in personal wellness today, millions of athletes and fitness devotees who watch every bite they eat are being challenged by the very same culprit affecting those who regularly consume processed foods, salty snacks, and sugary desserts. Their shared enemy? Excess acidity. Consider this: if you’re a serious athlete, “weekend warrior,” or an active consumer who values the life-affirming benefits of strenuous regular exercise, it’s likely you’ve experienced the muscle discomfort and fatigue often associated with lactic acid build-up. And if you haven’t taken the proper amount of time to ramp up the intensity of your workouts, the symptoms are likely to be that much more prominent. Lactic Acid Explained As an athlete, or simply someone who trains to beat your personal best,...

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4 NATURAL REMEDIES TO STOP SNORING

4 Easy Natural Remedies To Stop Snoring

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Sleep Disorders

Around 45 percent of adults will snore occasionally, and although it doesn’t often disturb the person snoring, it can greatly affect other people. Occasional snoring is normal, you might be sleeping in an awkward position, or you may snore when you have had a lot of alcohol to drink. However, there are those people who snore regularly, and it is those people that can suffer serious problems. There are ways that you can help to stop someone from snoring without the use of any medications. Change Your Sleeping Position Most people who snore, do so because they are lying on their backs. When you sleep on your back, the tongue and soft palate collapse and cause the airway to become partially obstructed. By trying to change your...

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Top 8 Essential Oils for Menstrual Cramps

Top 8 Essential Oils for Menstrual Cramps

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Essential Oils, Women's Health

By: Carly Raffiek Menstrual cramps are an unfortunate fact of life for many women, and while there are medications available to help ease the discomfort, some prefer a more natural route. There are all kinds of home remedies available to ease cramps, including heat packs and exercise, though one of the oldest natural remedies for menstrual cramps is the use of essential oils. Continue reading to learn how to use essential oils for menstrual cramp relief, as well as the risks and recommendations associated with different oils and applications. Menstrual cramps symptoms and causes Menstrual cramps in older women can sometimes be caused by pre-existing conditions such as uterine fibroids, endometriosis, or pelvic inflammatory disease, as well as the increased production of prostaglandins that induce the contraction of...

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frozen

Strawberry Coconut Ice Pops with Chocolate Drizzle

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HEALTHY RECIPES

Here is a delicious easy-to-make recipe called Strawberry Coconut Ice Pops with Chocolate Drizzle that everyone in your house will love. Ingredients 5 cups strawberries, cut in half 2 tbsp pure maple syrup 2/3 cup coconut milk, refrigerated 1 cup dark chocolate chips 1 tbsp coconut oil Directions Prep: 1. Cut strawberries in half. To Make: 1. Add all ingredients into a blender and blend until completely pureed. 2. Taste and add more or less maple syrup to taste. 3. Pour into molds and add ice pop sticks. Freeze for at least 5 hours. 4. Make chocolate drizzle by melting chocolate chips and coconut oil in the microwave in 30-second increments. Stir often. 5. Remove ice pops from the mold by running the bottom part of mold under warm water. If...

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matcha

Matcha Green Tea Powder – Japanese Organic Culinary Grade Matcha from Kiss Me Organics

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Food and Drink Product Reviews

All true tea comes from the tea plant “Camellia Sinensis”, a shrub native to Southern China. Green tea is known as the “healthiest” form of tea due to its lack of processing, resulting in extremely high nutrient levels. Matcha green tea originated in Japan, and because the entire leaf is ingested in powder form, it is the most potent green tea in the world. The Benefits of Kiss Me Organics Matcha Improves Cholesterol Researchers aren’t entirely certain how Matcha Green Tea has such a positive effect on cholesterol, however, studies of different populations have shown that people who drink Matcha Green Tea on a regular basis have lower levels of LDL (bad) cholesterol while at the same time displaying higher levels of HDL (good) cholesterol. Men who drink...

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lemon detox

Lemon Water Cleanse

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Detoxification

There are so many health benefits that you will receive as a result of drinking lemon water every day. There are many health benefits from lemons that help to fight off infection and protect the immune system. That being said, drinking a warm lemon water recipe every day can prove to be extremely beneficial to your health. Here are some of the main reasons you should include this habit into your daily routine. Warm Lemon Water Recipe The first thing to know is how to make sure you are preparing the lemon water properly. You should definitely use purified water whenever you prepare the mixture. The water should not be hot but it should be lukewarm for the best benefits. Cold water is not good because it can be too much...

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Creamy Buckwheat Porridge With Coconut Milk

Creamy Buckwheat Porridge With Coconut Milk

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HEALTHY RECIPES

buckwheat groats breakfast recipe by  Lee Holmes With its creamy texture and slight natural sweetness, coconut milk might taste like something that should be bad for you, yet it’s anything but. Coconut milk is often considered a “miracle liquid” since coconut milk nutrition offers great ability to build up the body’s immune defenses and prevent disease. Coconut milk, along with its relative's coconut oil and coconut water are among the world’s healthiest foods. Something super cool about Buckwheat that you may not know is that it is used as both a food and a healing herb. Benefits include: Adjusts metabolism, fat and the liposoluble vitamins due to the presence of inositol. Helps the liver in processing hormones, medicines, and glucose, with a protective hepatic effect. The concentration of...

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