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Vitamins & Minerals Tag

The Complete Herbal Guide / Posts tagged "Vitamins & Minerals"
vitamins and minerals

Are You Getting the Right Vitamins & Minerals?

It is often hard to know whether you are getting the right vitamins and minerals that your body needs. Even if you regularly take supplementary multivitamins, you may not be getting everything that your body requires to work to its full potential. Vitamins and minerals are essential to your body, and if you aren’t getting the right balance you may be left feeling lethargic or find it difficult to concentrate.Getting the right quantities of vitamins and minerals can be quite challenging. Your body may require higher doses of certain supplements if you suffer from specific ailments, or an increase or decrease in some vitamins or supplements may be needed if you are trying to achieve something specific with your body, like conceiving a child or...


Magnesium and Its Overall Health Benefits

Minerals are essential nutrients that are needed by the human body, even in small amounts to keep the essential processes functioning properly. Minerals are introduced to the body through the intake of a wide variety of food sources as well as health supplements. Calcium, potassium, sodium, phosphorus, and magnesium are the essential minerals needed by the body.This article will focus on magnesium and its overall benefits in the body: May Help Promote a Healthy HeartIf you want to maintain a healthy heart, make sure that you have enough magnesium intake. It’s vital in the proper functioning of all muscles in the body, and since the heart is a muscular organ, it will be beneficial to make the heart function well.A study found out that people who...

krill oil

Five Benefits of Krill Oil Supplements

Krill oil has recently become a notable contender in the supplement world and a popular alternative to the traditional fish oil supplements on the market. As more people look to supplements to fill the gaps in their nutrition habits, it’s important to understand their function and purpose.Krill oil has numerous health benefits for both people and pets. Here are four benefits of krill oil supplements.Great for Skin and Hair One of the main krill oil benefits is the positive impact it has on one’s skin and hair. Not only does krill oil have antioxidants that can help clarify skin and promote healthy hair growth, but it also reduces inflammation that can cause skin blemishes. For this reason, more pet product companies are also including krill oil...


20 Foods You Should Eat That Are High in Vitamin K

[vc_row][vc_column][vc_column_text]Our health greatly depends on vitamin K as this nutrient plays important roles in numerous physiological processes. Among other things, it contributes to blood clotting, and it is involved in bone metabolism. Considering its health benefits, it’s of great importance to consume a sufficient amount of vitamin K foods on a daily basis. Here you can find a list of rich sources of this vitamin that you should add to your eating plan. It’s good to know that a truly healthy diet needs to include various foods rich in vitamins, minerals, and other essential nutrients. What Is Vitamin K? The term vitamin K covers several fat-soluble compounds, which include vitamin K1 (phylloquinone) and vitamin K2 (a group of menaquinones). Vitamin K1 is present in various foods, while our...


20 Vitamin D Foods for Strong Bones

[vc_row][vc_column][vc_column_text]Vitamin D is crucial for our health as it has many important roles in our organism. Among other things, it is essential for maintaining our bones healthy and strong. It’s interesting that our body is able to produce it when we expose our skin to sunlight. However, we also need to consume vitamin D foods in order to prevent a deficiency in this nutrient. Here, we will provide you with some of the richest sources of this vitamin, so try to include them in your eating plan. Don’t forget that your diet needs to be varied as our body depends on numerous nutrients. What Is Vitamin D? Vitamin D is a fat-soluble vitamin that can be produced by our body when our skin is exposed to ultraviolet...

vitamin c

15 Vitamin C Foods To Boost the Immune System

[vc_row][vc_column][vc_column_text]Vitamin C is one of 13 essential vitamins, which all have a number of important functions in our body. Besides being a powerful antioxidant, vitamin C is vital for maintaining our immune system healthy and strong. Since our body isn’t able to produce this vitamin, we need to consume enough vitamin C foods on a daily basis. What’s great is that there are plenty of foods high in this vital nutrient and here we will provide you with a list including some of the richest sources. Remember that to stay healthy, you need to follow a balanced diet rich in protein, minerals, vitamins, and other nutrients. What Is Vitamin C? Vitamin C, also known as ascorbic acid, is a water-soluble vitamin, which means that our body doesn’t store...

vitamin b

Riboflavin Foods: 15 Top Vitamin B2 Foods and Their Benefits

[vc_row][vc_column][vc_column_text]Vitamin B2, also known as riboflavin, is one of eight B vitamins. When it comes to the history of vitamin B2, it was discovered by Blyth in 1879 and isolated by Kuhn, Gyorgy, and Wagner in 1933. Having numerous important functions, it is crucial for our health. It plays a major role in enzyme reactions that activate other vitamins, and it takes part in energy production, just like other B-complex vitamins. Now we’ll see what vitamin B2 foods you should add to your eating plan to feel good and stay healthy. What Is Vitamin B2? Riboflavin is a water-soluble vitamin, meaning that it is carried through the bloodstream. The body doesn’t store this type of vitamin, but it excretes all excess amounts in urine. Therefore, you have to include foods...


20 Top B1 Foods + Benefits

[vc_row][vc_column][vc_column_text]Vitamin B1, also known as thiamine, belongs to the group of B vitamins. Since it is the first B vitamin that was discovered, the number 1 was assigned to it. The last vitamin in this group is vitamin B12 although this collection includes only eight vitamins. Here, we’ll give you a list of vitamin B1 foods and go into depth about the benefits of thiamine. What Is Vitamin B1? Thiamine is a water-soluble vitamin responsible for energy metabolism, which means that it enables your body to transform food into energy. Another important vitamin B1 function is to support the nervous system. Just like other water-soluble vitamins, it is stored in small quantities, so you should take it regularly through your diet. Vitamin B1 Benefits The normal functioning of the heart, muscles, and the nervous...


20 Foods That Are High in Vitamin A And Will Improve Your Health

[vc_row][vc_column][vc_column_text]Just like all the other vitamins, vitamin A plays a crucial role in the normal growth and development of the body. There are a number of vitamin A foods, so a balanced diet can provide us with a sufficient amount of this vitamin. However, some people have to take supplements for various medical reasons. On the other hand, it’s not recommended to take too much vitamin A as this can lead to some serious medical conditions. What Is Vitamin A? Vitamin A is an umbrella term for a group of oil-soluble compounds essential for the proper functioning of your eyes, skin, reproductive system, and many other processes in your body. It comes in two different forms: preformed vitamin A and provitamin A. Preformed vitamin A includes retinol,...