There are so many health benefits that you will receive as a result of drinking lemon water every day. There are many health benefits from lemons that help to fight off infection and protect the immune system.
That being said, drinking a warm lemon water recipe every day can prove to be extremely beneficial to your health.
Here are some of the main reasons you should include this habit into your daily routine.
Warm Lemon Water Recipe
The first thing to know is how to make sure you are preparing the lemon water properly.
You should definitely use purified water whenever you prepare the mixture. The water should not be hot but it should be lukewarm for the best benefits.
Cold water is not good because it can be too much for the body to process and it also requires a lot more energy from the body to process when it is ice cold.
Be sure the lemons you purchase are fresh and organic.
Using bottled lemon juice may sound better and easier, but it is not as effective and it is definitely not as healthy. Purchase fresh lemons and use those for the recipe. Squeeze half a lemon per glass of warm water. You can also add in cayenne pepper or ginger for a metabolism boost.
Now that you know exactly how to prepare the recipe, we can dive into the many benefits you will receive from consuming this.
1. Drinking Warm Lemon Water Helps With Digestion
By simply drinking warm lemon water every day, you will get rid of all of the toxins and nasty materials found in the body that should not be there.
Lemons are known to be very high in vitamins and minerals, which helps to loosen up any toxins or AMA found in your digestive tract.
2. Drinking Warm Lemon Water Helps to Make Your Immune System Stronger Than Ever
Simply consuming the lemon water recipe above daily will help to build up a stronger immune system, so you can easily fight off sickness and disease.
This is because of all of the vitamin C found in lemons. Lemons also help to greatly stimulate nerve functions and brain functions due to the potassium found in them.
You can also expect to have great blood pressure when you drink lemon water because the potassium found in lemons helps to aid with that as well.
3. Drinking Warm lemon Water Helps to Cleanse the System Completely
Lemons have the ability to increase how much you urinate.
They help speed that process up throughout the day so that you get rid of nasty toxins quickly. This creates a healthy urinary tract for you and is great for your health, overall.
Lemons contain citric acid which maximizes enzyme functions and helps with detoxing. However, citric acid should be avoided if you have any bladder issues, such as Interstitial Cystitis.
As you can see, consuming warm lemon water has countless benefits. You will see results within days of drinking it regularly. It is not only delicious, but it has been proven to be great for your health, so drink up!