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Vitamins & Minerals

The Complete Herbal Guide / Vitamins & Minerals
headaches

6 Vitamins & Supplements for Migraine Relief and Prevention

[vc_row][vc_column][vc_column_text]More than 300 million people worldwide suffer from migraines. It’s estimated that nearly 20 million people experience a migraine every day. But, the reason for that migraine could be in your diet. A new preliminarily study by Cincinnati Children’s Hospital Medical Center found that a good amount of children, teens and young adults who experienced migraines had vitamin D, riboflavin, and coenzyme Q10 deficiencies. Coenzyme Q10 is a natural antioxidant that is similar to a vitamin and can be found in every cell. It helps produce energy to maintain cell growth. Suzanne Hagler, MD was the lead author of the study. She presented the finding at the Annual Scientific Meeting of the American Headache Society in June 2016. Hagler and her colleagues studied blood samples of 7,420...

tomatoes

20 Foods You Should Eat That Are High in Vitamin K

[vc_row][vc_column][vc_column_text]Our health greatly depends on vitamin K as this nutrient plays important roles in numerous physiological processes. Among other things, it contributes to blood clotting, and it is involved in bone metabolism. Considering its health benefits, it’s of great importance to consume a sufficient amount of vitamin K foods on a daily basis. Here you can find a list of rich sources of this vitamin that you should add to your eating plan. It’s good to know that a truly healthy diet needs to include various foods rich in vitamins, minerals, and other essential nutrients. What Is Vitamin K? The term vitamin K covers several fat-soluble compounds, which include vitamin K1 (phylloquinone) and vitamin K2 (a group of menaquinones). Vitamin K1 is present in various foods, while our...

fish

20 Vitamin D Foods for Strong Bones

[vc_row][vc_column][vc_column_text]Vitamin D is crucial for our health as it has many important roles in our organism. Among other things, it is essential for maintaining our bones healthy and strong. It’s interesting that our body is able to produce it when we expose our skin to sunlight. However, we also need to consume vitamin D foods in order to prevent a deficiency in this nutrient. Here, we will provide you with some of the richest sources of this vitamin, so try to include them in your eating plan. Don’t forget that your diet needs to be varied as our body depends on numerous nutrients. What Is Vitamin D? Vitamin D is a fat-soluble vitamin that can be produced by our body when our skin is exposed to ultraviolet...

vitamin c

15 Vitamin C Foods To Boost the Immune System

[vc_row][vc_column][vc_column_text]Vitamin C is one of 13 essential vitamins, which all have a number of important functions in our body. Besides being a powerful antioxidant, vitamin C is vital for maintaining our immune system healthy and strong. Since our body isn’t able to produce this vitamin, we need to consume enough vitamin C foods on a daily basis. What’s great is that there are plenty of foods high in this vital nutrient and here we will provide you with a list including some of the richest sources. Remember that to stay healthy, you need to follow a balanced diet rich in protein, minerals, vitamins, and other nutrients. What Is Vitamin C? Vitamin C, also known as ascorbic acid, is a water-soluble vitamin, which means that our body doesn’t store...

vitamin b

Riboflavin Foods: 15 Top Vitamin B2 Foods and Their Benefits

[vc_row][vc_column][vc_column_text]Vitamin B2, also known as riboflavin, is one of eight B vitamins. When it comes to the history of vitamin B2, it was discovered by Blyth in 1879 and isolated by Kuhn, Gyorgy, and Wagner in 1933. Having numerous important functions, it is crucial for our health. It plays a major role in enzyme reactions that activate other vitamins, and it takes part in energy production, just like other B-complex vitamins. Now we’ll see what vitamin B2 foods you should add to your eating plan to feel good and stay healthy. What Is Vitamin B2? Riboflavin is a water-soluble vitamin, meaning that it is carried through the bloodstream. The body doesn’t store this type of vitamin, but it excretes all excess amounts in urine. Therefore, you have to include foods...

B1

20 Top B1 Foods + Benefits

[vc_row][vc_column][vc_column_text]Vitamin B1, also known as thiamine, belongs to the group of B vitamins. Since it is the first B vitamin that was discovered, the number 1 was assigned to it. The last vitamin in this group is vitamin B12 although this collection includes only eight vitamins. Here, we’ll give you a list of vitamin B1 foods and go into depth about the benefits of thiamine. What Is Vitamin B1? Thiamine is a water-soluble vitamin responsible for energy metabolism, which means that it enables your body to transform food into energy. Another important vitamin B1 function is to support the nervous system. Just like other water-soluble vitamins, it is stored in small quantities, so you should take it regularly through your diet. Vitamin B1 Benefits The normal functioning of the heart, muscles, and the nervous...