[vc_row][vc_column][vc_column_text]Vitamin C is one of 13 essential vitamins, which all have a number of important functions in our body. Besides being a powerful antioxidant, vitamin C is vital for maintaining our immune system healthy and strong. Since our body isn’t able to produce this vitamin, we need to consume enough vitamin C foods on a daily basis. What’s great is that there are plenty of foods high in this vital nutrient and here we will provide you with a list including some of the richest sources. Remember that to stay healthy, you need to follow a balanced diet rich in protein, minerals, vitamins, and other nutrients.
What Is Vitamin C?
Vitamin C, also known as ascorbic acid, is a water-soluble vitamin, which means that our body doesn’t store...