Vitamins & Minerals

Health and Natural Healing Tips / Vitamins & Minerals
15 Vitamin C Foods To Boost the Immune System

15 Vitamin C Immune Boosting Foods

[vc_row][vc_column][vc_column_text]Vitamin C is one of 13 essential vitamins, which all have a number of important functions in our body. Besides being a powerful antioxidant, vitamin C is vital for maintaining our immune system healthy and strong. Since our body isn’t able to produce this vitamin, we need to consume enough vitamin C foods on a daily basis. What’s great is that there are plenty of foods high in this vital nutrient and here we will provide you with a list including some of the richest sources. Remember that to stay healthy, you need to follow a balanced diet rich in protein, minerals, vitamins, and other nutrients. What Is Vitamin C? Vitamin C, also known as ascorbic acid, is a water-soluble vitamin, which means that our body doesn’t store...

vitamins and minerals

Are You Getting the Right Vitamins & Minerals?

It is often hard to know whether you are getting the right vitamins and minerals that your body needs. Even if you regularly take supplementary multivitamins, you may not be getting everything that your body requires to work to its full potential. Vitamins and minerals are essential to your body, and if you aren’t getting the right balance you may be left feeling lethargic or find it difficult to concentrate. Getting the right quantities of vitamins and minerals can be quite challenging. Your body may require higher doses of certain supplements if you suffer from specific ailments, or an increase or decrease in some vitamins or supplements may be needed if you are trying to achieve something specific with your body, like conceiving a child or...

krill oil

Five Benefits of Krill Oil Supplements

Krill oil has recently become a notable contender in the supplement world and a popular alternative to the traditional fish oil supplements on the market. As more people look to supplements to fill the gaps in their nutrition habits, it’s important to understand their function and purpose. Krill oil has numerous health benefits for both people and pets. Here are four benefits of krill oil supplements. Great for Skin and Hair One of the main krill oil benefits is the positive impact it has on one’s skin and hair. Not only does krill oil have antioxidants that can help clarify skin and promote healthy hair growth, but it also reduces inflammation that can cause skin blemishes. For this reason, more pet product companies are also including krill oil...

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