Why You Might Need Vitamin D Supplements
Here are some reasons why you might need vitamin D supplements....
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Content created by The Complete Herbal Guide and our sponsors
Here are some reasons why you might need vitamin D supplements....
[vc_row][vc_column][vc_column_text]Vitamin C is one of 13 essential vitamins, which all have a number of important functions in our body. Besides being a powerful antioxidant, vitamin C is vital for maintaining our immune system healthy and strong. Since our body isn’t able to produce this vitamin, we need to consume enough vitamin C foods on a daily basis. What’s great is that there are plenty of foods high in this vital nutrient and here we will provide you with a list including some of the richest sources. Remember that to stay healthy, you need to follow a balanced diet rich in protein, minerals, vitamins, and other nutrients. What Is Vitamin C? Vitamin C, also known as ascorbic acid, is a water-soluble vitamin, which means that our body doesn’t store...
In this article, you'll learn and discover why are plant-based vitamins are better....
Do you know the difference between herbal supplements and synthetic vitamins? Find out what the main differences are here in this article....
Keenly read through this article as it is entirely dedicated to proving whether vitamins are essential, or it is just a hoax....
It is often hard to know whether you are getting the right vitamins and minerals that your body needs. Even if you regularly take supplementary multivitamins, you may not be getting everything that your body requires to work to its full potential. Vitamins and minerals are essential to your body, and if you aren’t getting the right balance you may be left feeling lethargic or find it difficult to concentrate. Getting the right quantities of vitamins and minerals can be quite challenging. Your body may require higher doses of certain supplements if you suffer from specific ailments, or an increase or decrease in some vitamins or supplements may be needed if you are trying to achieve something specific with your body, like conceiving a child or...
Minerals are essential nutrients that are needed by the human body, even in small amounts to keep the essential processes functioning properly. Minerals are introduced to the body through the intake of a wide variety of food sources as well as health supplements. Calcium, potassium, sodium, phosphorus, and magnesium are the essential minerals needed by the body. This article will focus on magnesium and its overall benefits in the body: May Help Promote a Healthy Heart If you want to maintain a healthy heart, make sure that you have enough magnesium intake. It’s vital in the proper functioning of all muscles in the body, and since the heart is a muscular organ, it will be beneficial to make the heart function well. A study found out that people who...
Krill oil has recently become a notable contender in the supplement world and a popular alternative to the traditional fish oil supplements on the market. As more people look to supplements to fill the gaps in their nutrition habits, it’s important to understand their function and purpose. Krill oil has numerous health benefits for both people and pets. Here are four benefits of krill oil supplements. Great for Skin and Hair One of the main krill oil benefits is the positive impact it has on one’s skin and hair. Not only does krill oil have antioxidants that can help clarify skin and promote healthy hair growth, but it also reduces inflammation that can cause skin blemishes. For this reason, more pet product companies are also including krill oil...
[vc_row][vc_column][vc_column_text]More than 300 million people worldwide suffer from migraines. It’s estimated that nearly 20 million people experience a migraine every day. But, the reason for that migraine could be in your diet. A new preliminary study by Cincinnati Children’s Hospital Medical Center found that a good amount of children, teens, and young adults who experienced migraines had vitamin D, riboflavin, and coenzyme Q10 deficiencies. Coenzyme Q10 is a natural antioxidant that is similar to a vitamin and can be found in every cell. It helps produce energy to maintain cell growth. Suzanne Hagler, MD was the lead author of the study. She presented the finding at the Annual Scientific Meeting of the American Headache Society in June 2016. Hagler and her colleagues studied blood samples of...
Vitamin H (Biotin): Hair and Nail Problems - Cradle Cap - Diabetes - Peripheral Neuropathy...