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The Complete Herbal Guide / Detoxification

Detox with Comforting, Healthy Vietnamese Soup

[vc_row][vc_column][vc_column_text]There’s nothing like cooler weather that makes me want to cook up a big batch of soup and spend a cozy evening in with family and friends. Especially one that involves bone broth, grass-fed beef, and immune-boosting herbs and vegetables. That’s right, I’m talking about this pho recipe, which will warm you up, aid your gut health, support your immune system during these cold winter months and is downright tasty.What is pho? Phở, pronounced "fuh," is a Vietnamese soup that is normally made with a bone-beef broth, banh pho noodles, and thinly sliced beef, that's often served with bean sprouts and other fresh herbs on the side. Not to be confused with Japanese ramen, which is usually made with wheat noodles, pho is made with rice noodles....

healthy food

What Everyone Ought to Know About the Die Off Condition

Taking care of your health should be the prime goal of your life. For many people, it is the last thing that they consider doing. They never think about the complications and as a result, end up suffering a lot.Many of us plan on following a healthy diet and avoid taking carbs and sweets to get back to shape. We know that it is crucial for us to avoid sugars and unhealthy carbs. We avoid rice, wheat, and carbonated drinks to get in shape.People believe that they are doing everything right and that they will soon be able to lose some weight. Of course, they might feel great at the beginning, but soon they might face some other challenges. People who are following this kind...


Detox Pathway: How to Detox Your Five Essential Organs?

You may not know, but your body is screaming for a detox. Body detoxification plays a crucial role in helping you develop the habits that will keep your body on track for a healthier life. Body detox is not all about pungent wheatgrass shots or herbal concoctions; there is more to it. Regular detoxing is essential for lifelong, radiant health and youthfulness into old age.The practice of body detox goes way back. Your skin, gut, lungs, liver, and kidneys work 24/7/365; hence, they need proper maintenance. These five main organs in our body play a crucial role in keeping our health and wellbeing unharmed. The detoxing practices you follow simply aid your body’s natural detoxification capabilities.According to health experts, you need to transform the detox...

detox drink

7 Healthy Recipes: Apple Cider Vinegar Drink, Weight Loss, Fat Burn, & Detox Drinks

Fat Burning Detox DrinkIngredients12 oz of Water 1-2 Tablespoon Apple Cider Vinegar One Tablespoon fresh Lemon Juice 1 Teaspoon Cinnamon 1/2 Teaspoon sweetener Half of an apple (sliced)InstructionsPut all of the ingredients (not including the Apples) in the blender and blend for about 10 seconds. Add slices of Apple Drink and then eat the apple slices! They will taste yummy.Lemon Ginger Zinger for Slimmer Belly Green apples are rich in fiber which helps to boost digestion and bowel movement thus increasing metabolism. Fiber helps to clear your digestive system and get rid of any toxins in the body. Green apples also contain iron which raises the levels of blood oxygen and increases metabolic rate thus getting rid of any toxins in the bloodstream. Ingredients8 whole...

green tea

Why Green Tea is Best for Body Detox

Body detox is quite popular nowadays. With so many products promising health benefits on the market, you are left wondering if they actually work. Green tea is a popular product with the same health benefits. Does it actually work? It raises eyebrows among many people. It is important to understand the benefits you get from green tea. In this article, you'll learn and discover what green tea is and why green tea is best for body detox.What is Green Tea?It is a popular drink developed in China and Japan. Unlike ordinary tea, the leaves have not undergone the full process of fermentation. Instead, the leaves are steamed and then dried. The tea is said to be a good preventative to common diseases such as cancer. In addition, green...

Milk thistle and dandelion tea

Medicinal Properties and Benefits of Dandelion Tea

[vc_row][vc_column][vc_column_text]By Martin Hajek Dandelion (Taraxacum officinale), is unfortunately usually known for being a pesky weed, which people commonly remove from their backyards (and often spray with herbicides). However, humans have been using dandelion in food and teas for its medicinal properties for most of the recorded history. Many people still underestimate the benefits of this plant. When we talk about the dandelion tea, we are talking about two different teas: an infusion made from the leaves and the other made from the roots.The best way to get all of the benefits is to put the dried root and leaves into a cup of boiling water (cover and let steep for 10 minutes or longer), strain and drink it as is. The more herb you use and the longer you let...


Spring Time Detox: Restart Your Body

Spring is that time of the year when the flowers are blooming, the animals are cheering up, and everything seems to be waking up from the winter blues. So, to match the season, you should show your own body some love as well.  A spring detox doesn’t require any strict diets and intense workouts – yes, there are changes you’ll need to implement into your routine, but how many and how big depends on your current lifestyle and your needs. With that in mind, here are a couple of things you should do if you want to detox your body and feel better than ever.Start exercising If you’re already leading an active lifestyle, this shouldn’t be anything new or difficult. As for the couch potatoes –...

lemon detox

Lemon Water Cleanse

There are so many health benefits that you will receive as a result of drinking lemon water every day. There are many health benefits from lemons that help to fight off infection and protect the immune system.That being said, drinking a warm lemon water recipe every day can prove to be extremely beneficial to your health.Here are some of the main reasons you should include this habit into your daily routine.Warm Lemon Water RecipeThe first thing to know is how to make sure you are preparing the lemon water properly.You should definitely use purified water whenever you prepare the mixture. The water should not be hot but it should be lukewarm for the best benefits.Cold water is not good because it can be too much...