This is the time of year when most people set their New Year’s resolutions as they look ahead to the upcoming year. The holiday season has wrapped up and all those great parties are now behind us. Holidays that were complete with a lot of great food and tasty desserts which have probably added a few pounds to our frames. We want nothing more than to drop those few pounds quickly to get back to where we were before the holiday season began. Which is why one of the most popular New Year’s resolutions is a strategy to get ourselves back in shape.
There are a variety of different strategies you can choose to begin your weight loss journey, many of which you may have tried before. Here are some common ways that people have used to lose weight and that could still work for you.
Change your Diet
At the core of most weight loss strategies is monitoring what you put in your body. By eliminating foods high in fat and calories, and adding more fruits and vegetables to your diet, there should be little doubt that you will drop some weight over time and improve your health. But people need to commit to dietary changes in order to maintain this strategy. Many have tried over time, but most find it difficult to do over a long period of time.
Increase Exercise and Activity
Another way to start burning calories and getting the heart rate moving is exercise. Getting the body moving is a great way to begin losing some weight if you know how to do it. The problem is that most people don’t have a proper exercise schedule or don’t truly commit to it. Some will hit the gym without a good strategy and find themselves burning out after a month or so because it becomes too much effort to get in the car, drive to the gym, workout and then drive home.
Combination: Diet and Exercise
Probably one of the best strategies a person can use to achieve long-term weight loss is a combination of diet and exercise. The individual needs to be committed to sticking with a diet as well as carving out enough time to get the right amount of exercise. This can be a challenge for many people who are too busy to cook the right type of meals or spend time going to the gym.
But what if there was a way to lose weight fast in the comfort of your own home, saving time and money spent on gas. Well, the Bowflex Max Trainer M5 can provide that. Actually, the Bowflex Max Trainer comes in three slightly different models. The M5 is also joined by the M3 and the M7, and all three can do the job with a few minor feature changes.
When we say that the Bowflex Max Trainer M5 will help you to lose weight fast, we mean it. Each machine is able to provide the breakthrough 14-minute Max interval workout that can help you burn calories faster than other workout machines. With the Max M5, you get a great cardio workout with an ultra-smooth, low-impact motion, and burn up to 2.5X more calories. You’ll also get computer-controlled resistance, Bluetooth smart technology, premium grips, backlit display, target-zone monitoring and a compact design that can fit almost any space.
But no one said that losing weight fast was easy. It requires hard work and a commitment to stick with it. And that is no different with the Bowflex Max Trainer. It can be challenging and will put you to the test. However, if you’re committed to losing weight quickly, and are willing to put in the work, the Max Trainer is ready and willing to help you do so. In fact, there are a variety of features and functions with this workout machine that can help you to reach your goals. Here are a few of the ways to do so.
14-Minute Max Interval Workout
With the Bowflex 14-minute Max interval workout, you will burn up to 2.5 times more calories per minute than other treadmills, step climbers or ellipticals. Of course, you’ll need to be ready for a challenging workout.
The Bowflex Max Trainer M5 provides you up to 16 different resistance levels. Because different people may need to exercise at different levels, you can find the level that works best for you to lose weight at your own personal pace.
Track Progress and Set Goals
There’s nothing like a goal to get motivated individuals to work harder. With M5’s Bluetooth compatibility, that will sync with an app, you can track your workout progress, set goals and challenge yourself each and every day.
Heart Rate Monitor
The M5 comes with an integrated heart rate monitor and chest strap that can give you an idea of how hard you are working during your workout. Although this is not unique to the Max Trainer, it’s certainly another valuable feature to go along with everything else.
Full Body Workout
A key difference, not only in your workout but in your weight loss, is that the Max Trainer provides a full body workout as opposed to just an upper or lower body one. It’s guaranteed to give you 80% more upper body activation, more core and lower body engagement than the standard ellipticals, and is known to be 2X easier on your joints.
So if losing some of that holiday weight fast is what you are after, the Bowflex Max Trainer M5 may be just what you’re looking for. You get your full body workout right at home, which can save time, and also get a shorter workout to lose the same amount of calories as you would at the gym. Combine that with an improved diet and you’ll be well on your way to one of your most important New Year’s resolutions.