Stacey Chillemi, Author at Health and Natural Healing Tips

When Food Is Your Frenemy: From Obesity to Restored Health: How Bariatric Surgery and Portion Control Changed My Life

PUBLISHED IN THE HUFFINGTON POST When Food Is Your Frenemy: From Obesity to Restored Health: How Bariatric Surgery and Portion Control Changed My Life is an empowering, informative and motivational read. Jacob F. Bustos, " When Food Is Your Frenemy," provides readers with the insights to understand how weight loss and portion control plays a vital role in good health and well-being. In the introduction, Bustos opens up and lets you into his world sharing touching moments from his life journey. He shares heartwarming stories from his own life including how he always struggled with weight and how it compromised his self-esteem, emotional stability and most important his physical health as he shares some memories of life-threatening moments caused by his food disorder. In “When Food Is Your...

10 Best Essential Oils for Hair Loss {Including Hair Loss Recipes}

Everyday Solutions

The results of one research study suggest that the essential oils of thyme, rosemary, lavender, and cedar wood mixed with oil and applied on the areas of hair loss may stimulate hair growth. This double-blind, placebo-controlled study enrolled 84 people who massaged either these essential oils or a non-treatment oil into their scalps each night for seven months. Results showed that 44% of people in the treatment group had new hair growth compared to only 15% in the control group. Here are some of the best essential oils for hair loss including hair loss recipes to stimulate hair growth. Essential Oils for Hair Loss Recipe 3 drops of essential oil of thyme Include 3 drops of essential oil of lavender Put 3 drops of essential oil of rosemary Put 3 drops...

everyday solutions

Using Massage Therapy To Treat Postpartum Depression (Infographic)

Everyday Solutions, Pregnancy

The arrival of a newborn baby is often greeted with joy and celebration. However, the reality can be quite different for some people. Mothers can suffer from depression after their delivery. The causes are numerous and varied. The treatments are just as diverse. Massage therapy is one of the most commonly applied treatments, as it is known to improve mood, induce relaxation, and relieve pain. To learn more, check out the infographic below created by Pacific College of Oriental Medicine’s Massage Therapy program. Facts About Postpartum Depression It is estimated that one in seven women will begin to suffer from Postpartum Depression or PPD soon after giving birth. This is a severe condition that should be handled carefully. While it can happen to anyone, some people have a...

everyday solutions pregnancy

Treating and Preventing Hard Water Buildup On Hair

Everyday Solutions, Hair

In this article, you'll learn and discover how to treat and prevent hard water buildup on hair....

everyday solutions hair

Home Remedies for Scar Removal {What Really Works & What Doesn’t Work}+Recipes

Home Remedies, Skin Care and Anti-Aging

[vc_row][vc_column][vc_column_text] In this article, you'll find and discover home remedies for scar removal {what really works and what doesn't work}, plus recipes you can try at home. Aloe Vera Aloe Vera gel is one thing that can help scars heal faster by strengthening the collagen structure within the scar. Scars result when your skin begins healing after an injury that damages its surface, such as a cut or scrape. The size, shape, color, and severity of your scar will depend on several factors such as your age, skin color, genetics, and other types of skin conditions. While no topical treatments can make your scars vanish, applying a gel such as an aloe vera to the skin may help lessen the severity of your scar’s appearance, as well as...

Skin Care and Anti-Aging

11 Health Benefits of Beets

Nutrition

While beets contain more sugar than any other vegetable on the table, they're low in calories, fat, and cholesterol. They're also an excellent source of fiber, vitamin C, magnesium, and folate, which helps make and maintain RNA and DNA cells and prevent anemia. In this article, you'll learn and discover the top 11 health benefits of beets. Why Eat Beets? 11 Top Reasons Promotes Normal Blood pressure Beets are rich in nitrates, which the body converts to nitric oxide—a compound that relaxes and dilates blood vessels, turning them into superhighways for your nutrient- and oxygen-rich blood. That means better circulation and possibly lower blood pressure. A very small study from 2012 found that 13 men who drank just one glass of beet juice temporarily lowered their systolic blood pressure by an...

Nutrition

Ultimate CrossFit Training Guide

Everyday Solutions, Fitness, Fitness-Strength Training

If you are planning on joining a CrossFit box, or if you have been going to such a gym for years, but you don’t see the desired results, it is time to get organized and plan for success. In the following lines, we will discuss some rules that you should follow in order to make the most of your workouts, to achieve your fitness goals, and to enjoy an overall pleasant experience at your local box. In this article, learn and discover the tips we created called, the Ultimate CrossFit Training Guide to help you on your fitness journey. Find a good nearby gym Many people who practice CrossFit, work out from home and follow online training sessions. However, going to the gym can bring you many more...

everyday solutions Fitness Fitness-Strength Training

29 Superfoods That’ll Super Charge Your Weight Loss {Including Infographic}

Diet & Weight Loss

[vc_row][vc_column][vc_column_text]Diets, working out and even surgeries have been some ways in which people have tried losing weight. However, one needs to realize that as long as they are consuming unhealthy foods, then the weight will always be an issue for them. Hence, the need for one to take into consideration the fact that there are specific superfoods which they may easily be able to access in order for them to remain healthy and actually lose weight in the process. Listed below are some of the best superfoods 29 to be exact that one may easily be able to access in order to help them with weight loss. Garbanzo Beans Also known as chicken peas, these tan-colored peas are fully packed with soluble fiber which is able to...

weight loss

The Top 5 Health Benefits of Raw Honey

Everyday Solutions, Nutrition

Raw honey is a powerful product of nature which is made by bees for the benefits of nature and mankind, it provides you natural unprocessed sugar and makes our immune system strong over prolonged consumption and has many more untold benefits for better health. Here we have come up with some benefits of honey which would compel you to consume honey more often for better body health and fitness to stay healthy and free from any health-related problems in your life. Relieves a Sore Throat Honey is a great natural food item for curing sore throat easily. All you need to do is take 1 spoon of honey every few hours when suffering from a sore throat to get rid of it easily within few days or...

everyday solutions Nutrition

Superior Source Vitamin D 10,000 IU – Extra Strength

Vitamin & Supplement Product Reviews

Superior Source Vitamin D instantly dissolves on or underneath your tongue Did you know…? Vitamin D is a fat-soluble vitamin that is naturally present in very few foods. Vitamin D is important for the maintenance of a healthy body because it helps maximize the absorption and utilization of calcium, an important mineral that our bodies need. When paired with calcium, vitamin D helps regulate bone remodeling and growth, ensuring healthy, strong bones. Vitamin D can also help protect older adults from osteoporosis, which is caused by bone loss due to aging. NatureWise D3 boosts the immune system and reduces inflammation within the body, thus warding off future medical conditions. It also plays a vital role in cell growth, neuromuscular functions, and protein encoding. Studies have shown that...

vitamin supplement product reviews

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Author: Stacey Chillemi