While beets contain more sugar than any other vegetable on the table, they’re low in calories, fat, and cholesterol. They’re also an excellent source of fiber, vitamin C, magnesium, and folate, which helps make and maintain RNA and DNA cells and prevent anemia.
In this article, you’ll learn and discover the top 11 health benefits of beets.
Why Eat Beets? 11 Top Reasons
Promotes Normal Blood pressure
Beets are rich in nitrates, which the body converts to nitric oxide—a compound that relaxes and dilates blood vessels, turning them into superhighways for your nutrient- and oxygen-rich blood. That means better circulation and possibly lower blood pressure. A very small study from 2012 found that 13 men who drank just one glass of beet juice temporarily lowered their systolic blood pressure by an average of 4 to 5 points. (Note: the study was funded by a beet juice manufacturer.) Another study published in Hypertension in 2008 (which didn’t receive funding from beet-juice makers) found that folks who drank the red root juice had a 10 mm Hg drop in blood pressure and less blood clotting three hours later, compared to those who drank water.
Reduces Birth Defects
Beets are good for pregnant women since they are a source of B vitamin folate which helps in the development of infant’s spinal column. Deficiency of folate could lead to a variety of conditions called neural tube defects.
Prevent Certain Cancers
Studies have revealed that beets are good at preventing skin, lung, and colon cancer since they contain the pigment betacyaninis, which counteracts cancerous cell growth. Nitrates used in meats as preservatives can stimulate the production of nitrosamine compounds in the body which can also result in cancer. Studies have now shown that beet juice inhibits the cell mutations caused by these compounds. Researchers in Hungary have also discovered that beet juice and its powdered form slows down tumor development. Adding a healthy weekly amount of beets to your diet can keep your body cancer-free for a very long time.
Good for Liver Health
Betaines contained in beet juice stimulate the functions of the liver
Prevents Respiratory Problems
Beetroot is a source of vitamin C that helps to prevent asthma symptoms. The natural beta-carotene in beetroot also helps to prevent lungs cancer. Vitamin C is also a powerful antioxidant that boosts the immune system in a number of ways. Besides acting as an antioxidant itself and defending against the effects of free radicals in the body, vitamin C also stimulates the activity of white blood cells, which is the body’s main line of defense against foreign bodies, as well as viral, bacterial, fungal, and protozoan toxins that can result in a multitude of infections and illnesses. Vitamin C’s range goes from fighting the sniffles to reducing the chances of cancer, and beets have plenty of vitamin C!
The presence of beta-carotene, which is a form of vitamin A, helps to prevent age-related blindness called cataracts as well as a reduction in macular degeneration that commonly occurs as we get older. Vitamin A is considered a powerful antioxidant substance that is involved in many essential activities in the body.
The flavonoids and vitamin-C in beets help to support the structure of capillaries.
Beets have been considered an aphrodisiac or sexual booster for millennia. Part of this stems from the fact that beets contain significant levels of the mineral boron, which has been shown to boost the production of sexual hormones. This can lead to a boost in your libido, increased fertility, sperm mobility improvement, and a reduction in frigidity in the bedroom. Your sexual life can get a legitimate and time-tested push in the right direction by adding beets to the diet of you and your partner.
Boosts Energy Levels
Beets contain a significant amount of carbohydrates that provides fuel for energy and prolonged sports activities. These are the natural building blocks of energy metabolism, and beets provide them without any of the negative side effects of many other carbohydrate-heavy foods. When the body has a sufficient amount of carbohydrates, it is able to fuel all of the necessary bodily functions as well, including the important metabolic reactions that keep your organ systems functioning efficiently.
In a related function, researchers have noticed that oxygen uptake is greatly increased by people who drink beet juice due to the high nitrate content. The results show that oxygen uptake increases by up to 16%, which is unheard of boost and is actually more than a normal person can improve by, even when training extensively. This increases stamina for exercising and participating in sports, making beet juice interesting sports drink that most people would never consider.
The beta-carotene present in beetroot aids in reducing or slowing macular degeneration in the eyes. Macular degeneration is often associated with an increase in free radicals, which drastically affect the premature aging process of many people. A beta-carotene is a powerful form of vitamin A, which has antioxidant capabilities and defends the eyes against the damaging effects of these free radicals.
A deficiency of potassium in the body increases the risk of stroke. Therefore, the potassium-rich beetroot is recommended to boost heart health for that reason as well. Potassium is called a vasodilator, meaning that it relaxes the blood vessels and reduces blood pressure throughout the body. When blood pressure is reduced and the vessels and arteries are no longer contracted, blood clots are far less likely to form or get stuck, and the plaque that may have built up along the walls of your blood vessels will not accumulate more detritus to form additional clots. Clots are what eventually lead to heart attacks and strokes, so beets and their potassium content are quite a health booster!