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Author: Stacey Chillemi

Health and Natural Healing Tips / Articles posted by Stacey Chillemi (Page 63)
running

8 Benefits of Running That Make You Healthier (and Happier)

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Everyday Solutions, Fitness, Fitness - Exercises

You can keep the body in shape with good overall health easily if you follow a workout routine or do some kind of exercises outdoor like running, swimming, jogging, etc. We have come up with some benefits of running to help you understand what you can get by running normally without going too hard by running on rough terrains which could lead to aching joints and body muscles. So come on folks let’s read the benefits of running to get your body in shape with good health without doing dieting Running Is Good for Your Heart Running is the best cardio to do. Do as little as five to 10 minutes a day, at slow speeds (how does a nice 12-minute mile sound to you?) is associated with a...

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apple cider vinegar

6 Health Benefits of Apple Cider Vinegar, Backed by Science

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Bacterial Overgrowth

[vc_row][vc_column][vc_column_text] Apple cider vinegar is the most popular type of vinegar in the natural health community. It is claimed to lead to all sorts of benefits, many of which are supported by science. This includes weight loss, reduced cholesterol, lower blood sugar levels and improved symptoms of diabetes. It is also an ancient folk remedy and has been used for various household and cooking purposes. Here are 6 health benefits of apple cider vinegar that are supported by scientific research. High in Acetic Acid, With Potent Biological Effects Apple cider vinegar is made in a two-step process, related to how alcohol is made (1). The first step exposes crushed apples (or apple cider) to yeast, which ferment the sugars and turn them into alcohol. In the second step, bacteria are added to the alcohol...

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(PRI) Pacific Resources International

(PRI) Pacific Resources International Manuka Honey Strawberry Lollipops – “An Alternative Approach for Sore Throats!”

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Food and Drink Product Reviews

When your throat is sore or irritating and you’re unable to enjoy the day or get a good night sleep, a natural remedy called (PRI) Pacific Resources International Manuka Honey Strawberry Lollipops can help soothe your throat so you can get on with your daily activities and restore calmness back into your life  Did you know…? Using honey is a time-honored way to soothe a sore throat. Honey may be an effective cough suppressant, too. In fact, in a study done, honey appeared to be as effective as a common cough suppressant ingredient, dextromethorphan, in typical over-the-counter doses. What is (PRI) Pacific Resources International Manuka Honey Strawberry Lollipops PRI Children's Strawberry & Manuka Honey Lollipops and Lemon & Honey Lollipops are great tasting for everyday wellness. They have...

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FRAGRANCE

How Everyday Products Are Disrupting Your Hormones

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Everyday Solutions, Women's Health

From makeup to shampoo to tap water, endocrine disruptors can easily find their way into your body – and your hormones pay the price. Here’s how to avoid them. When you take a shower, buy a bottled water from the corner store, or do your laundry, the first thing on your mind probably isn’t your hormone health. But maybe it should be. That’s because each of these activities (and more) can potentially put you in contact with endocrine disruptors (ED’s): chemicals that adversely affect your hormone health, resulting in weight gain, mood swings, anxiety, loss of sleep and skin issues. Over time, they can even put you at risk for cancer. But since EDC’s are seemingly ubiquitous – lurking in your pantry, bathroom, or kitchen tap – let’s...

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Earth’s Pearl Multi-Vitamin

Review: Earth’s Pearl Multi-Vitamin

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Vitamin & Supplement Product Reviews

“It's estimated that one-third of Americans take a daily multi-vitamin, but if you decided to take one -- which one would you choose?” Did you know…? You need more than just a healthy diet to stay healthy and maintain optimum health.  Relying just on a healthy diet is not always a good idea. Multi-vitamins contain many vitamins and minerals. Everyone should take a multi-vitamin during to help cover any nutritional deficiencies in your diet.  Especially, as we get old because as we get older we begin to produce less of what the body needs. Why I Love This Product? One of the main reasons, I liked Earth’s Pearl Multi-Vitamin, is because it is natural and it doesn’t come from some Sci-Fi laboratory that produces impractical imitations, crazy clones...

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hair loss

11 Natural Remedies and Recipes to Treat Hair Loss

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Hair Loss Remedies

[vc_row][vc_column][vc_column_text] Here are 11 natural remedies and recipes to treat hair loss: Safflower Oil for Hair Loss Safflower oil is rich in oleic acid which is capable of safeguarding both scalp and hair. It improves the circulation of scalp thereby stimulating hair growth and strength to hair follicles. Safflower Oil Recipe for Hair Growth First, wet your hair and comb it well. Squeeze a few drops of safflower oil into your palms and rub them together. Gently apply them onto your scalp. You can use a comb to disperse the oil. Leave it untouched for 60-45 minutes. Rinse thoroughly with a shampoo. Continue this procedure every week to retain the level of moisture. Onion Juice for Hair Loss When added to the hair and scalp, onion juice can provide extra sulfur to support strong and thick hair, thus preventing hair loss and promoting hair growth. Collagen,...

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memory

What Foods Or Supplements Can Someone with Epilepsy?

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Epilepsy

The term clonic seizure disorder (or tonic-clonic seizure disorder) indicates grand mal seizures, which involve the whole body. These seizures, usually due to epilepsy, are characterized by muscle rigidity, violent muscle contractions and loss of consciousness. The cause is abnormal electrical discharges in the brain. Andrew Weil, M.D. discussed this question with Tieraona Low Dog, M.D., an internationally recognized expert in the fields of integrative medicine, dietary supplements, and women’s health. Dr. Low Dog said she would be concerned with how often the person is having seizures while on medication and noted that epilepsy patients need to make sure they get adequate sleep, eat regularly, avoid alcohol and limit caffeine. Natural Treatment for Epilepsy Since many of the drugs given to prevent seizures can exacerbate nutritional deficiencies, Dr. Low...

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services

Nourish Doc (www.nourishdoc.com) – Consult with Natural and Holistic Health Experts

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Everyday Solutions, Service Reviews

“Natural medicine, nutrition holistic experts on call”  Many people seek treatment options beyond those that are typically offered in conventional medical care. At Nourish Doc (www.nourishdoc.com), their experts, who are trained in both conventional and complementary medicine, offer a comprehensive level of expertise and understanding about health and healing approaches. Nourish Doc (www.nourishdoc.com) gives you the opportunity to receive a consultation with holistic health experts, using a variety of tools they offer on the website, including audio, video and text chat. The first step in evaluation and treatment at Nourish Doc is an integrative medicine consultation, where you have the opportunity to consult with a trained expert in both conventional and complementary medicine to develop a holistic and individualized healing plan. During the consultation, you will be...

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smoothie

5 Healthy Breakfast Smoothies

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HEALTHY RECIPES

Strawberry Pineapple Smoothie 1 container(6 oz) yogurt strawberry, strawberry kiwi or strawberry mango 1/2 cup sliced fresh or frozen strawberries 1/2 cup orange or pineapple juice Pineapple chunks, strawberries or kiwifruit slices, if desired Directions In a blender, place yogurt, strawberries, and juice. Cover; blend on medium speed about 2 minutes or until smooth. Pour into serving glass. Garnish with pineapple. Serve immediately. [embed]https://youtu.be/CJN1n3fId_A[/embed]...

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