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Fitness-Strength Training

The Complete Herbal Guide / Fitness  / Fitness-Strength Training

5 Ways to Spice up Your Strength Training Routine

It is not easy to make your exercise routines exciting for a long time. You might feel like a week is amazing, the second week is okay, and the third does not give you the satisfaction that was the driving force of you making your way to the gym in the first place. There are plenty of ways you can change your regime without compromising on the intensity of it and ensuring that it does not bore you out. Check out these amazing ways you can stay motivated and bust boredom during your workout. Change Your Routine So many of us feel we are stuck in the general exercise routine that we did years ago. It’s the same sets, the same reps, and the most disheartening -...

Top 6 Superfoods For Muscle Building

Top 6 Superfoods For Muscle Building

It is undeniable that men are always dreaming of having an ideal muscle system. According to many professors, it is necessary to get on with muscle strengthening exercises to include more muscle mass into the body system because frequent workout can assist in stimulating muscle health as well as building up a good weight number. However, a workout is not the sole factor which contributes to your muscle health, you are also in need of applying a suitable diet to build muscles. Facts have shown that what you eat before and after a workout can have considerable influences on the effectiveness of your workout process. Therefore, men are always asked to strictly follow a diet plan. In addition to some medical supplements for proper muscle gain such...

How Exercise and Weight Training can Help Slow the Aging Process

How Exercise and Weight Training can Help Slow the Aging Process

Whether we like it or not, aging is a natural part of our life cycle as human beings. However, there are a number of influences that can have an impact on how quickly we age. Many people already know that factors like food and healthy (or unhealthy) habits can have an impact on how they age, but what they don't realize is that exercise also plays a significant role. In fact, with regular weight training and other fitness efforts, individuals can not only access the best weight loss programs around, but they can also reverse the aging process, making sure they live happier, healthier, and longer lives. Combine your regular workout with the right training accessories, and who knows what you could accomplish? Benefits of Exercise Can...

Building Muscle: Will it Extend or Shorten your Lifespan?

Building Muscle: Will it Extend or Shorten your Lifespan?

Bodybuilding has changed a lot during its short life, but the motivation behind it hasn’t. Bodybuilding is all about the gain train. We lift to look good, to be strong, and because we like it - health is an afterthought. But society has become increasingly health conscious. Within the past decade, human lifespan and longevity have come to the forefront of health interest. We’re even seeing this interesting work it’s way out of research environments and into specific activities, sports, and realms of fitness. Even bodybuilding. This integration of fitness and longevity has presented an interesting complication, the two pursuits seem to contradict each other. It’s as if there’s a fork in the road with one way leading to optimal performance and the other to optimal longevity. Does it have to...


Cross Training: Why It’s A Good Idea to Change Things Up

Muscle confusion, or the practice of regularly changing up a training program, is a topic of heated debate in the fitness world. Some people swear by its ability to challenge the body and keep it guessing, while others believe switching gears too much makes it difficult to make progress with a certain lift, sport, or activity. Cross training—which means mixing different forms of conditioning, strength training, and flexibility—is all about balance. By practicing yoga one day and running the next, for example, it’s easier to stay motivated. Incorporating different equipment and levels of intensity can reduce injury risk, improve overall fitness, and even increase weight loss. Check out the infographic below to learn more about cross training and how you can get started.        ...

Five Workout Plans For Men To Build Muscle

Five Workout Plans For Men To Build Muscle

The new year has come and gone. The time has come to focus on building muscle and meeting your fitness goals. The question remains, however - how will you meet your goals? Do you want to work at a gym or home? Do you want a lifelong program or something that lasts three to four weeks? Whatever your goals, these five workout plans will help you design a program that works for your body. 1. Hot and Heavy Weight Lifting This four-week program is perhaps the most intense on our list. The first two weeks involve heavy lifting and building exercises, while the second two weeks focus on boosting intensity. During the first two weeks, use machines at the gym that focus on large muscle groups, including your...

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Be Healthy or Have Muscle: What You Want More

Just like assignment writing is more than just about grades, so is strength training that leads to muscle development. Lifting weight and engaging in cardiovascular exercise leads to muscle development. But, most importantly, it is great for the heart, blood pressure, and cholesterol. Whether you choose to jog, walk, or ride a bicycle, any of these exercises will increase your heart rate. It will also help melt the unwanted pounds away while burning calories. Nevertheless, just like you may not find a term paper easy to finish, some of these exercises can be challenging. That’s why you may focus on exercises that help you have more muscle or make you healthy. Generally, everybody wants to have a nice-looking body figure. But, every fitness program that you...

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5 Home Workout That Will Actually Help You Build Muscle

Home workouts are continuously gaining popularity for many reasons. It is convenient because you do not need to leave your house, and it is perfect for the people who do not have the time or the money to enroll in a gym membership. It is also more effective because you won't have to be intimidated by anyone around you because you're alone. If you're planning to work out at home, listed below are exercise routines you can try in order to help you build muscle: Run on your treadmill To build muscle while running, you must try interval training. You should alternate running and walking. The resting intervals fuel your metabolism, which hastens fat-burning. To further build your leg muscles, you should try inclining your treadmill to stimulate...


The Proper Way to Build Muscles

Staying fit is essential especially with the increase in lifestyle disease. However, it is more than just a way to keep such illnesses at bay; it helps your body look fine and gives you a dose of self-esteem. Some focus on squats, others the stomach and other areas of the body but for those who want forearm muscles, there is a proper way to do it. The lower arms serve various obligations. Not only do they flex and broaden the wrists, but they also contract statically alongside the muscles of the hands to help with grasping substantial articles. It's therefore not difficult to see how a feeble match of lower arms could be the restricting component in having world-class level quality. They also round out a...