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Fitness-Strength Training

The Complete Herbal Guide / Fitness  / Fitness-Strength Training
fitness

10 Tips for Building Muscle Fast

Many people want to lose weight, and they fret over not being able to. However, some people focus instead on getting healthy and gaining muscle. Doing so often helps you focus on an entirely different set of behaviors and perspectives, but the end result is often the same. You lose weight, and you gain muscle.That said, gaining muscle can be a very ineffective endeavor, causing you to waste time. If you waste too much time and do not see much improvement, you can lose motivation and quit. However, there are several master-class techniques, so to speak, that will help you gain muscle fast much more effectively over other lesser techniques. Barbells This is the first entry on the list because many people will think that if...

Everything You Need to Know About Your Muscles

Do You Know Your Muscular System? Have you ever felt sore from exercise but had no idea what muscle was actually hurting? Or wondered what makes you capable of movement, digestion, and basic living? The answer to both those questions lies in your muscular system. Your body is an incredible network that’s only able to function because of the at least 850 muscles it contains. These muscles help you with everything from digesting food and lifting heavy objects to holding your cat in place for some well-deserved cuddles.So how are these muscles constructed, and why is it so important to know what they each entail?The Muscular System Having strong muscles is about more than being bikini body ready. Your muscles play a major role in practically every...

weightlifting

Beginning Bodybuilding: The Ultimate Guide

Bodybuilding has been the hottest fitness trend lately. It is a great respite that more people are making healthier lifestyle choices and the size zero fever is gradually taking a side. Since bodybuilding is one of those fitness programs that focuses on building muscle strength and stamina instead of unhealthy weight loss, it is extremely healthy if done the right way.However, what most newbies do not know is that bodybuilding has to be done in a scientific manner in order to ensure that it meets the required results in a safe and healthy way. If safety standards are not taken into account, there is a huge chance of accidents and injuries. If you are a beginner who intends to take up bodybuilding, here is a...

running

8 Tips For Improving Your Fitness To Avoid Running Injuries

For an athlete, especially a runner nothing remains more important than staying fit. Yes, their fitness plays an instrumental role in taking their career to a next level. An unfit athlete won’t be able to live up to their own expectations when it comes to performing better than earlier. Each athlete wants to set their own benchmark and beat it in the subsequent performances. But in order to beat their own benchmarks, they have to outperform every time they play their game, which is possible only if they continue to enhance their fitness level.Staying away from injuries and illnesses is very important for professional athletes to perform effectively every time they get into the field. Whether you injure your upper body or lower body, the...

fitness

5 Ways to Spice up Your Strength Training Routine

It is not easy to make your exercise routines exciting for a long time. You might feel like a week is amazing, the second week is okay, and the third does not give you the satisfaction that was the driving force of you making your way to the gym in the first place. There are plenty of ways you can change your regime without compromising on the intensity of it and ensuring that it does not bore you out. Check out these amazing ways you can stay motivated and bust boredom during your workout.Change Your Routine So many of us feel we are stuck in the general exercise routine that we did years ago. It’s the same sets, the same reps, and the most disheartening -...

Top 6 Superfoods For Muscle Building

Top 6 Superfoods For Muscle Building

It is undeniable that men are always dreaming of having an ideal muscle system. According to many professors, it is necessary to get on with muscle strengthening exercises to include more muscle mass into the body system because frequent workout can assist in stimulating muscle health as well as building up a good weight number.However, a workout is not the sole factor which contributes to your muscle health, you are also in need of applying a suitable diet to build muscles. Facts have shown that what you eat before and after a workout can have considerable influences on the effectiveness of your workout process. Therefore, men are always asked to strictly follow a diet plan.In addition to some medical supplements for proper muscle gain such...

How Exercise and Weight Training can Help Slow the Aging Process

How Exercise and Weight Training can Help Slow the Aging Process

Whether we like it or not, aging is a natural part of our life cycle as human beings. However, there are a number of influences that can have an impact on how quickly we age. Many people already know that factors like food and healthy (or unhealthy) habits can have an impact on how they age, but what they don't realize is that exercise also plays a significant role.In fact, with regular weight training and other fitness efforts, individuals can not only access the best weight loss programs around, but they can also reverse the aging process, making sure they live happier, healthier, and longer lives. Combine your regular workout with the right training accessories, and who knows what you could accomplish?Benefits of Exercise Can...

Building Muscle: Will it Extend or Shorten your Lifespan?

Building Muscle: Will it Extend or Shorten your Lifespan?

Bodybuilding has changed a lot during its short life, but the motivation behind it hasn’t. Bodybuilding is all about the gain train.We lift to look good, to be strong, and because we like it - health is an afterthought.But society has become increasingly health conscious. Within the past decade, human lifespan and longevity have come to the forefront of health interest.We’re even seeing this interesting work it’s way out of research environments and into specific activities, sports, and realms of fitness. Even bodybuilding.This integration of fitness and longevity has presented an interesting complication, the two pursuits seem to contradict each other.It’s as if there’s a fork in the road with one way leading to optimal performance and the other to optimal longevity.Does it have to...

CROSS TRAINING: WHY IT’S A GOOD IDEA TO CHANGE THINGS UP

Cross Training: Why It’s A Good Idea to Change Things Up

Muscle confusion, or the practice of regularly changing up a training program, is a topic of heated debate in the fitness world. Some people swear by its ability to challenge the body and keep it guessing, while others believe switching gears too much makes it difficult to make progress with a certain lift, sport, or activity.Cross training—which means mixing different forms of conditioning, strength training, and flexibility—is all about balance. By practicing yoga one day and running the next, for example, it’s easier to stay motivated. Incorporating different equipment and levels of intensity can reduce injury risk, improve overall fitness, and even increase weight loss. Check out the infographic below to learn more about cross training and how you can get started.    ...