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Fitness-Strength Training

The Complete Herbal Guide / Fitness  / Fitness-Strength Training
weightlifting

Beginning Bodybuilding: The Ultimate Guide

Bodybuilding has been the hottest fitness trend lately. It is a great respite that more people are making healthier lifestyle choices and the size zero fever is gradually taking a side. Since bodybuilding is one of those fitness programs that focuses on building muscle strength and stamina instead of unhealthy weight loss, it is extremely healthy if done the right way. However, what most newbies do not know is that bodybuilding has to be done in a scientific manner in order to ensure that it meets the required results in a safe and healthy way. If safety standards are not taken into account, there is a huge chance of accidents and injuries. If you are a beginner who intends to take up bodybuilding, here is a...

fitness

How to Find the Best Supplement To Suit Your Fitness Goals

Taking one or more supplements can be a great way to boost your training and get closer to reaching the fitness goal you have set yourself, so long as you are taking the right kind. Get it wrong and you could well be simply throwing money away.  In addition, you could also miss out on getting more from your exercise and training regime. The trick is to focus on the supplements which offer particularly good benefits for specific things; this way you can add or lose things depending on your focus, and how that changes over time. If you’re looking to find out more, you can see a range of reviews of diet pills here. Here we look at how to match up great supplements which are...

soccor

How to Train Like a Professional Soccer Player

Professional soccer players are among the most physically fit athletes in the world. When combined with the incredible skills and techniques required to make it a pro soccer player, it’s little surprise to hear that the best players have dedicated countless hours towards training. After all, your natural ability only gets you so far in soccer - you need hard work, dedication, and endless hours of training to reach this level. Just look at top professionals like Christiano Ronaldo or Lionel Mess. These players are unquestionably gifted at soccer, but they didn’t reach this level overnight. They’ve been training for most of their lives, which is how they’ve reached the top of the game and now make tens of millions of dollars every year doing what they...

running

8 Tips For Improving Your Fitness To Avoid Running Injuries

For an athlete, especially a runner nothing remains more important than staying fit. Yes, their fitness plays an instrumental role in taking their career to a next level. An unfit athlete won’t be able to live up to their own expectations when it comes to performing better than earlier. Each athlete wants to set their own benchmark and beat it in the subsequent performances. But in order to beat their own benchmarks, they have to outperform every time they play their game, which is possible only if they continue to enhance their fitness level. Staying away from injuries and illnesses is very important for professional athletes to perform effectively every time they get into the field. Whether you injure your upper body or lower body, the...

fitness

5 Ways to Spice up Your Strength Training Routine

It is not easy to make your exercise routines exciting for a long time. You might feel like a week is amazing, the second week is okay, and the third does not give you the satisfaction that was the driving force of you making your way to the gym in the first place. There are plenty of ways you can change your regime without compromising on the intensity of it and ensuring that it does not bore you out. Check out these amazing ways you can stay motivated and bust boredom during your workout. Change Your Routine So many of us feel we are stuck in the general exercise routine that we did years ago. It’s the same sets, the same reps, and the most disheartening -...

Top 6 Superfoods For Muscle Building

Top 6 Superfoods For Muscle Building

It is undeniable that men are always dreaming of having an ideal muscle system. According to many professors, it is necessary to get on with muscle strengthening exercises to include more muscle mass into the body system because frequent workout can assist in stimulating muscle health as well as building up a good weight number. However, a workout is not the sole factor which contributes to your muscle health, you are also in need of applying a suitable diet to build muscles. Facts have shown that what you eat before and after a workout can have considerable influences on the effectiveness of your workout process. Therefore, men are always asked to strictly follow a diet plan. In addition to some medical supplements for proper muscle gain such...

How Exercise and Weight Training can Help Slow the Aging Process

How Exercise and Weight Training can Help Slow the Aging Process

Whether we like it or not, aging is a natural part of our life cycle as human beings. However, there are a number of influences that can have an impact on how quickly we age. Many people already know that factors like food and healthy (or unhealthy) habits can have an impact on how they age, but what they don't realize is that exercise also plays a significant role. In fact, with regular weight training and other fitness efforts, individuals can not only access the best weight loss programs around, but they can also reverse the aging process, making sure they live happier, healthier, and longer lives. Combine your regular workout with the right training accessories, and who knows what you could accomplish? Benefits of Exercise Can...

Building Muscle: Will it Extend or Shorten your Lifespan?

Building Muscle: Will it Extend or Shorten your Lifespan?

Bodybuilding has changed a lot during its short life, but the motivation behind it hasn’t. Bodybuilding is all about the gain train. We lift to look good, to be strong, and because we like it - health is an afterthought. But society has become increasingly health conscious. Within the past decade, human lifespan and longevity have come to the forefront of health interest. We’re even seeing this interesting work it’s way out of research environments and into specific activities, sports, and realms of fitness. Even bodybuilding. This integration of fitness and longevity has presented an interesting complication, the two pursuits seem to contradict each other. It’s as if there’s a fork in the road with one way leading to optimal performance and the other to optimal longevity. Does it have to...

CROSS TRAINING: WHY IT’S A GOOD IDEA TO CHANGE THINGS UP

Cross Training: Why It’s A Good Idea to Change Things Up

Muscle confusion, or the practice of regularly changing up a training program, is a topic of heated debate in the fitness world. Some people swear by its ability to challenge the body and keep it guessing, while others believe switching gears too much makes it difficult to make progress with a certain lift, sport, or activity. Cross training—which means mixing different forms of conditioning, strength training, and flexibility—is all about balance. By practicing yoga one day and running the next, for example, it’s easier to stay motivated. Incorporating different equipment and levels of intensity can reduce injury risk, improve overall fitness, and even increase weight loss. Check out the infographic below to learn more about cross training and how you can get started.        ...