depression Tag

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depression

5 Ways to Cope With Depression

Depression is a severe mental health illness in which a person continuously feels a sense of helplessness, emptiness, and loneliness. It negatively affects your actions, your way of thinking and leads to inefficient day to day chores. The best five ways to cope with depression are: Exercise It has been scientifically proven that practices play a significant role in reducing depression symptoms and stress level. The release of endorphin during exercise or any other activity like sports, small walks etc. triggers a sense of happiness which relaxes the brain and helps the brain to generate new neurons and develop better neural infrastructure. The last thing one could do to tackle depression is not getting out. The change of environment could elevate your mood and promise good...

happy

Best Herbal Remedies to Overcome Depression

In this article, you'll learn and discover the best herbal remedies to overcome depression. Nowadays in this stressful and busy life, many of us find ourselves overwhelmed and struggling in one area or another. Depression is one such disorder which has affected millions and millions of people, whether they are children, teenagers,  adults or seniors. Depression is a mood disorder which can be considered very serious as sudden swings in mood can even be life-threatening at times. There many different options for treating depression and its related issue of anxiety. There are medications available to treat the disorder and also counselors are available to help individuals work through whatever the issues are. But these treatments are not always effective for everyone. For some, they don’t want to...

depression

The Sleep and Depression Connection Explained

After a long and tiring day, you usually tend to fall asleep when you got home. The sleep affected each part of your life, from your looks to health, even to the progress of your work. And this will hit your brain terribly. The brain is influenced by the sleep and also the absence of sleep. However, today the world is full of stress, rush and lack of sleep and this turned into a standard condition. The most common sign of depression is lack of sleep. The sleep problem can prompt depression, and depression can provoke sleep problems too. Poor sleep does not just mean the real amount of hours you spent napping every night, yet, the nature of your sleep also. In this article, you'll...

5 Things To Consider When Buying Memory Boosting Supplements

[vc_row][vc_column][vc_column_text]Without the ability to store and recall memories, you would not only be unable to remember names, contact numbers, why you went to the store or the time for an important meeting, but you will also be unable to learn and master new skills that you can use to improve your life, productivity, and career. Fortunately, the human brain has the ability to store memories and it allows you to recall those memories on-demand. This, however, is a common problem among the global population – with an increased amount of stress being placed upon people, approximately 6.7% of the U.S. population struggling daily with depression and sleep deprivation declared as a public health concern – which are all factors that lead to cognitive impairment. If you suffer...

diet and depression

Is Your Diet Making You Depressed? The Link Between Mood and Food

If you suffer from depression then you’ve likely gotten help from wherever you can. This includes making more friends, exercising more, visiting a therapist, and getting medication. If you feel like you’ve exhausted all your options but you aren’t getting better, you may be overlooking an important aspect of treating mood disorders, and that’s your diet. Your diet might not be the major factor in why you’re depressed, but it can still have an influence. Here’s how to tell if your diet is making you depressed. Advanced Natural Medicine helps people in dealing with such problems. You’re Drinking a lot of Alcohol There’s nothing wrong with drinking the occasional glass of wine. Some studies have discovered that drinking wine moderately (a glass a day) can alleviate depression. The...

Helping Others Online May Ease Depression Symptoms

Helping Others Online May Ease Depression Symptoms

[vc_row][vc_column][vc_column_text] “To ease another’s heartache is to forget one’s own.” Depression Helping I’m told Abraham Lincoln said this, some 150 years ago. If you’re like me, you might initially dismiss this as just an empty cliche, another quote for a high school yearbook. Sure, maybe there’s some transient benefit to helping others. Maybe you feel a glow for a moment or two, but the effect is likely fleeting — a kind of high-fructose corn syrup for the soul. Researchers at Columbia University and MIT, myself included recently published new findings that suggest otherwise. Under the right circumstances, it seems that helping others can be an incredibly powerful and profound way to help yourself. Depression symptoms can go down, while well-being scores can improve. These new findings, published in Personality and Social...

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