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Best Herbal Remedies to Overcome Depression

The Complete Herbal Guide / Depression  / Best Herbal Remedies to Overcome Depression
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Best Herbal Remedies to Overcome Depression

Nowadays in this stressful and busy life, many of us find ourselves overwhelmed and struggling in one area or another. Depression is one such disorder which has affected millions and millions of people, whether they are children, teenagers,  adults or seniors. Depression is a mood disorder which can be considered very serious as sudden swings in mood can even be life-threatening at times.

There many different options for treating depression and its related issue of anxiety. There are medications available to treat the disorder and also counselors are available to help individuals work through whatever the issues are. But these treatments are not always effective for everyone. For some, they don’t want to take medications for any number of reasons which is why we’re covering some popular herbs and supplements that can help in treating depression and lift your mood and spirits.

There are several recovery treatments that one can use to help recover after a car accident, but one of the safest and cheapest alternatives is herbal treatment. Herbal medicine has been used since the dawn of time to heal injuries. Before synthetic drugs came along, people depended on herbal medicine to treat their injuries and ailments. The effectiveness of herbal treatment has been subject to debate over the centuries. However, many people still seek natural alternatives in order to heal their injuries. However, can herbal treatments help in your car accident recovery? Read further to learn more. What Are Herbal Medicines? Herbal medicines are those medicines composed of ingredients extracted from naturally occurring plants. These medicines are usually a mix of several nutrients extracted from various plants used to target illnesses and bodily pains. The use of herbal medicine existed long before the term “herbal treatment” was coined. In fact, various ways of incorporating herbs have been developed by cultures all over the globe to treat illnesses. Advantages of Herbal Medicine Herbal medicine is one of the most natural alternatives that you can choose to help in your recovery from a car accident. Here are some advantages of herbal treatment: 1. Cost-Efficient – If you are looking for an alternative from all the expensive synthetic drugs available on the market, herbal medicine could work for you. Most herbs used to treat ailments of the body can be found in local retail stores or even in your kitchen. 2. Safe – Herbal medicines are less likely to cause side effects to your body than synthetic drugs. Herbal medicines are made from natural ingredients that cause little to no harm to the body and only help your body recover. 3. Accessible – Many synthetic drugs are inaccessible to common people. This leads to ordering these drugs online and doubting the authenticity of the products you receive. Herbal medicines, however, are easily accessible in your local retail stores, and can even be made in your own homes. Herbal Medicine for Your Physical Recovery Several herbal medicines are said to help relieve the muscle pain one experiences after a car accident. You can choose from a variety of herbal medicines to aid in your physical recovery after an accident. We suggest that in your next purchase of herbal medicine you look out for the following ingredients: ● Garlic: Garlic helps boost your immune system, lessen inflammation, and also fight infection to the body. ● Turmeric: Turmeric is a well-known herb that can help prevent blood clotting, relieve pain and reduce inflammation. ● Ginseng: Ginseng is known to help fight infections and is also a great herb to improve your immune system. ● Wintergreen: this ingredient is often used to treat muscle pain. ● Feverfew: this ingredient is found in capsules and tablets to help with headaches and general pain reduction. Feverfew is said to contain several pain-easing ingredients and it is often used to treat migraine and arthritis pain. ● Aloe Vera: Aloe Vera is often used to reduce inflammation and soothe skin. Aloe Vera has antifungal and antiviral properties that can help reduce or prevent infection. Herbal Medicine for Your Mental Recovery Experiencing a car accident can lead not only to physical injury but also injury to your mental well-being. People who have experienced such an accident often find themselves to be suffering from insomnia, stress, depression, and anxiety. The best and cheapest way to recover from such effects is through the use of herbal medicine to aid your mental health. We suggest the following herbal ingredients in your next purchase: ● Chamomile: Chamomile is often found in capsule, tablet, oil or tea form. It is often used to help reduce stress and calm the nerves. People who suffer from anxiety and insomnia often resort to drinking chamomile tea to help them relax and fall asleep. ● Lavender: Lavender has a pleasant smell that helps a person relax. Lavender can be found in oils and teas which can help people suffering from anxiety, depression, and insomnia to calm their nerves. ● St. John Worts: This type of herb comes from the flower of the plant St. John Worts and is usually distributed in retail stores in oil form. It is used not only to relieve muscle pain but also to help treat anxiety and depression. ● Passionflower: This is also used to help calm the nerves and promote sleep. This helps people suffering from anxiety and depression after experiencing an auto accident. Consult Your Doctor As with any type of treatment or medicine, it is best for any person who is undergoing recovery from a car accident to talk to his or her doctor about herbal medicines before taking any. Often people who are recovering from car accidents are prescribed synthetic medicine by their doctors, and using herbal medicine in conjunction with other drugs might lead to harmful effects. Using herbal medicines is generally a great way to boost your recovery from a car accident. Herbal medicines can help address not only the physical needs of your body after the accident, but they can also help your mental health and recovery. Moreover, herbal medicines are a cheaper and safer alternative than synthetic drugs. If you are looking for a great alternative to help you recover from a car accident, opting for safe and natural products is a wise decision. Tire failures can also be a cause of car accidents which is why you may be entitled to sue the party responsible for the product defects to get compensated for the injuries sustained. If you want to get in touch with someone who can give your appropriate legal advice on the matter, you can click here.

Herbs and supplements to help ease depression

Depression has become a very common issue over the last few decades and is having a greater impact on millions. In fact, 16.2 million adult American have been diagnosed as depressed each year. When you find yourself feeling depressed and struggling to get through the day, we just want to figure out how to overcome depression faster and feel better. One of the popular methods of relieving depression as well as anxiety symptoms are some herbal remedies.

Yes, for centuries people have been using the herbs as a successful treatment of disorders like anxiety and depression. Some of the herbs have even been proven to be quite effective. Let’s have a look at some of the best supplements and herbs that can be used for treating depression:

St John’s Wort

John’s Wort

This is one of the most popular herbs that is used worldwide to effectively treat depression and anxiety. What’s interesting is that the history of this plant goes all the way back to ancient Greece where it was used to treat “nervous conditions”.

Its usage in more recent times started in Germany where it was used to treat mild and moderate depression issues. It is considered one of the best antidepressants and it has the power to work the same as the prescriptions provided by various doctors on some patients.

Although the effects of John’s work haven’t been proven yet, it is regularly used for treating depression in a milder form. For those that are severely depressed, this might not provide all the relief that you need.

Lavender Oil

Lavender oil

For centuries, lavender oil has been used as an inhalant in various products like oils, sprays, lotions, colognes, perfumes, and sachets etc. Its aroma is soothing and has been shown to help make a person calm and have better sleep. It can be taken orally or through the skin as well as via smell. This offers options for those who do not or are unable to swallow pills.  Several studies, albeit small studies, have shown that lavender oil aromatherapy is effective in the management of anxiety as well as depression.

Sam-e

SAM-e

S-adenosylmethionine also called as SAM-e, in short, is a supplement designed in such a way that it can interact with the chemicals involved in continuous mood swings. Discovered in Italy in the 1950s, it has only been on the market in the U.S. market since 1999.  However, it has been studied for decades internationally. Over 1 million Europeans have used it, primarily for depression and arthritis.

An advantage of SAMe over prescription antidepressants and the herbal remedy St. John’s wort is that it works quickly, often lifting mood within days rather than weeks. There have also been positive results from combining the use of SAMe with antidepressants in several studies.  The results seem to indicate that this combination works well for those that do not get results from anti-depressants alone.

It should be noted that those with manic symptoms or bipolar disorder, this is not a recommended treatment options.  Also, a side effect for some is gastrointestinal upset and use should be discontinued.

Valerian Root

Valerian root

This herb is commonly used as an antidepressant.  It helps control mild level depression.  Frequently consumed in the form of a tea, the use of valerian root tea does date back to ancient Greece and Rome.  Loaded with a variety of chemical compounds which include different alkaloids and gamma-aminobutyric acid, or GABA.  GABA is considered to be the brain’s “own anti-anxiety medication”.  GABA helps the brain’s neurotransmitters to relax and destress.

The most common way to take Valerian root is as a tea.  1 to 3 cups of tea a day is common to get the best results.  This is not going to produce an immediate result.  Best results seem to occur after a few weeks.  Also note, that taking Valerian root should be done in phases (up to 6 weeks at a time) with breaks for 2 to 4 weeks between treatments. If anxiety is very high, you can take it up to 600 mg. in a day.

These are some of the herbs that are currently available to help with depression as well as the anxiety that is known to come along with feeling depressed.  Finding the right combination or methods is something that will take a bit of testing.  But testing is better than how depression feels and these herbs could well be your best step back to feeling good again!

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Stacey Chillemi

editor@thecompleteherbalguide.com

I am on a mission to transform the health of millions worldwide. Check out my website at staceychillemi.com. I am a popular and recognizable health and lifestyle reporter and expert, columnist and health host. Author of The Complete Guide to Natural Healing and Natural Remedies for Common Conditions, along with 20 other published books. I am the founder of The Complete Herbal Guide and a recognized health and natural remedies expert, with over 20 years in practice as a Health Coach. I write for the Huffington Post, Huff Post, Thrive Global and Medium (Owned by Arianna Huffington). I have been a guest on the Dr. Oz Show, local news, and numerous radio shows. My focus is on natural healing, herbal remedies, alternative methods, self-motivation, food for medicine, nutrition, fitness, natural beauty remedies and the power of positive thinking.