Author: Stacey Chillemi

Health and Natural Healing Tips / Articles posted by Stacey Chillemi (Page 4)
tea

Herbal Teas and Pregnancy: Which Ones Are The Safe Ones To Drink?

In this article, you'll learn and discover which herbal teas are safe to drink during pregnancy. Nothing is more calming and consoling than taking a seat in the wake of a long day with a cup of tea or a cup of tea on a chilly winter's day. That is, unless your pregnant. With all the information out there, you can't differentiate those safe teas for drinking, and all you're longing for is a cup of tea! The good news is that there are safe teas to drink while you're pregnant, and we have five herbal teas that are certified safe for pregnancy. Experts even prescribe some to help in pregnancy and birth. Drinking herbal teas is a better choice than caffeinated drinks, including some types of tea...

How to Stop Yourself from Eating Like a Pig After a Great Workout

How to Stop Yourself from Eating Like a Pig After a Great Workout

BY MCKENZIE MAXSON We didn't need a study to prove exercising makes us crave dessert—or, really, food in general. After hitting the gym, we are hungry. And that makes sense: We just burned through a bunch of energy and our body wants to replenish it by eating everything in sight. There is a way to avoid going ham and raiding the fridge: A study from last year found people who enjoyed working out were less likely to overeat afterward than those who saw exercise as punishment. So it's all about your attitude when you head to the gym. Breakfast is the most important meal of the day for some, but for those who manage to squeeze some gym time into their routine, pre-and post-workout foods can be just...

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