logo complete_herbal_guide_2

Subscribe To The Complete Herbal Guide Health & Wellness Newsletter

happy

Join 157,000+ monthly fellow readers! Get The Complete Herbal Guide latest health articles straight to your inbox.


We respect your privacy.

Stress Tag

The Complete Herbal Guide / Posts tagged "Stress"
stress

Simple Stress Reduction Techniques To Eliminate The Stress In Your Daily Life

[vc_row][vc_column][vc_column_text]Everyone has stress. It is a normal part of life. You can feel stress in your body when you have too much to do or when you haven’t slept well. You can also feel stress when you worry about things like your job, money, relationships, or a friend or family member who is ill or in crisis. In response to these strains, your body automatically increases blood pressure, heart rate, respiration, metabolism, and blood flow to your muscles. This response is intended to help your body react quickly and effectively to a high-pressure situation. However, when you are constantly reacting to stressful situations without making adjustments to counter the effects, you will feel stress which can threaten your health and well-being. According to APA’s Stress in...

15 Natural Remedies to Alleviate Stress During the Holidays

15 Natural Remedies to Alleviate Stress During the Holidays

Relaxing supplements and Herbs Supplements don’t have to be taken in a pill form, you can use a diffuser, teas, bath salts, lotions, and body scrubs.Some of my favorites for relaxation and stress are:Lavenders Passionflower Chamomile Rosemary Eucalyptus SpearmintStress Related Problems  and SolutionsInsomniaMagnesium: Magnesium, Sleep, and Mental Health. Magnesium is well known for its ability to relieve insomnia. One study found that it helps decrease cortisol, the “stress hormone” that can keep you up at night. It also helps muscles relax, to give you that calm “sleepy” feeling and help you unwind after a long day. Melatonin: Melatonin is meant to reset the body's internal clock — for example, it's appropriate to use the supplement to counter the effects of jet lag, or help someone...

Treating Anxiety and Stress with Hypnotherapy

Treating Anxiety and Stress with Hypnotherapy

Nowadays, hypnosis is used for many purposes. Most recently, it acts as a boon in treating the issues related to mental health. It is the mainstream alternative for the treatment of the patients dealing with mental health and problems such as anxiety. Hypnotherapy was in much use in the ancient times, but with the advancement in medical science and technology, there has been a new dimension added to it, and specialized treatment procedures have been added to treat patients who suffer from hyperactive bouts of anxiety disorder. What is the Trance state in hypnotherapy? In the process of hypnotherapy or hypnosis, the trance state affects the symptoms of anxiety. People suffering from an anxiety disorder can benefit from anxiety hypnotherapy. It is an alternative form of...

passionflower

Always Stressed? Here Are 12 Natural Stress Relievers to Try Now

The stresses of modern life can get to all of us, which is why it’s important to relax after hard day’s work. Mother Nature knows this, and that is why she has given us so many natural herbs that we can use to take the stress away. Herbs work by increasing our mental calmness, and if our brains are relaxed, the rest of our bodies will follow suit. They can help us get to sleep, relax muscles and switch off from the worries of everyday life. Different herbs have different properties and benefits, so it’s good to know which ones can offer you the effects that you are looking for. Here are 12 herbs and how they can help you to get started on the path to...

anxiety

3 Things to Consider Doing if you Struggle with Anxiety

When not well managed, anxiety is something that can destabilize your life. It can cause you to worry more than you should and rob you of the joy that often comes from living in the moment. For this reason, it’s important that you look for effective ways to manage any anxiety that you might find yourself struggling with. Managing anxiety has a lot to do with learning to master your thoughts and train your mind to think more positively. It also means learning to relax and trying not to take things too seriously. It can be a struggle to overcome anxiety, but you should know that it’s possible. This article aims to help you by providing three things you can consider doing if you happen...

5 Things To Consider When Buying Memory Boosting Supplements

[vc_row][vc_column][vc_column_text]Without the ability to store and recall memories, you would not only be unable to remember names, contact numbers, why you went to the store or the time for an important meeting, but you will also be unable to learn and master new skills that you can use to improve your life, productivity, and career. Fortunately, the human brain has the ability to store memories and it allows you to recall those memories on-demand. This, however, is a common problem among the global population – with an increased amount of stress being placed upon people, approximately 6.7% of the U.S. population struggling daily with depression and sleep deprivation declared as a public health concern – which are all factors that lead to cognitive impairment.If you suffer...

chamomile

Best Essential Oils for Anxiety and Depression

Due to daily activities and our own ability to cope, many individuals are prone to stress and anxiety while trying to balance between work, family, and leisure.It is common to get anxious and worry about different things. This is always made worse by fatigue, restlessness, and tension. Other factors that contribute to stress and anxiety include:Trauma- if you have undergone abuse or lost a loved one, you are likely to get stressed and anxious due to all the negative emotions that you have to deal with. Medical factors- anxiety is sometimes associated with factors like anemia, asthma, and cardiovascular conditions. Stress at work and other places- School and work are the great stressors in life due to their demanding nature. Letting such stresses get to...