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sleep disorders Tag

Health and Natural Healing Tips / Posts tagged "sleep disorders" (Page 3)
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The Real Reason You Can’t Sleep – Anxiety

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Everyday Solutions, Expert Advice on Overcoming Anxiety and Stress: Effective Strategies for a Peaceful Mind, Sleep Disorders

Falling asleep is hard for many people, in fact, as many as 40 million Americans report that they have problems with sleeping. You lay down to sleep and your mind won’t stop. Thoughts are racing through your brain and you can’t seem to stop worrying. You replay each conversation you’ve had and the things you have to do tomorrow. You’re exhausted but you can’t seem to stop thinking. You desperately want to sleep but that seems impossible. Do you start to think about what’s going on? Why can’t I sleep?  The answer is anxiety. Anxiety can cause us to feel anywhere from worried to out of control depending on the severity of our emotions. You’re struggling with what you can control and what you can’t. When...

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5 Simple Tips That Can Help Improve Your Sleep

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Everyday Solutions, Sleep Disorders

It is estimated that over a third of the population suffer from insomnia and other sleep-related health issues. Sleep deprivation can lead to devastating mental and physical health consequences and can be increasingly frustrating to deal with. In this article, we’ll go over 5 simple tips that can help to improve your sleep. Get a Decent Mattress It is estimated that the average person spends over a third of their life sleeping, but most people don’t have the right mattress for their needs. You may not realize it, but your mattress can drastically affect the quality of your sleep. The wrong mattress can disrupt your natural sleeping patterns, lead to pain, fatigue, stress and poor posture. Buying a quality mattress from a specialist such as Threel, can...

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4 NATURAL REMEDIES TO STOP SNORING

4 Easy Natural Remedies To Stop Snoring

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Sleep Disorders

Around 45 percent of adults will snore occasionally, and although it doesn’t often disturb the person snoring, it can greatly affect other people. Occasional snoring is normal, you might be sleeping in an awkward position, or you may snore when you have had a lot of alcohol to drink. However, there are those people who snore regularly, and it is those people that can suffer serious problems. There are ways that you can help to stop someone from snoring without the use of any medications. Change Your Sleeping Position Most people who snore, do so because they are lying on their backs. When you sleep on your back, the tongue and soft palate collapse and cause the airway to become partially obstructed. By trying to change your...

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Natural Sleeping Aids: 10 Surprising Natural Remedies For Insomnia {Including Infographic}

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Sleep Disorders

Sleep is the condition in which our consciousness is temporarily suspended. During this time, our body and mind are charged with energy that we need to perform our day-to-day tasks. Research shows that in order for us to function optimally, we need to get seven or eight hours of sleep. The right amount of sleep is extremely important in keeping ourselves healthy, rejuvenates our body and keep our minds sharp. You would think that sleeping is as natural as breathing. It may be for some but for others, it is the opposite. At some point in our lives, it is more likely that we experience difficulty in sleeping. It can be that we have difficulty staying asleep or we tend to wake up too soon. But...

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Combating Insomnia with Four Natural Remedies

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Sleep Disorders

Sleep is crucial to good health and wellbeing. Sleeping rejuvenates our bodies and is vital to grow muscles, repair tissues, and synthesize hormones. Sleep helps us process information and consolidate memories. Sleep is as necessary to our lives as food, water, and sunshine. Falling asleep should be a wonderful part of the day when senses are turned off and you get to rest. How soothing it is to close your eyes and drift off into a peaceful slumber, and to wake revitalized the next day. But for some people getting to sleep is not that easy. Insomnia, the inability to fall asleep or stay asleep, is a problem for millions. The causes are many and the repercussions are vast. Sleeplessness has been linked to many physical problems,...

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