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sleep disorders Tag

Health and Natural Healing Tips / Posts tagged "sleep disorders" (Page 2)
sleep

7 Signs It’s Time to See a Sleep Study Doctor

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Everyday Solutions, Sleep Disorders

Did you know that about 50 to 70 million Americans suffer from a sleep disorder? Most people tend to ignore the symptoms as they can be pretty mild. If you are experiencing discomfort in your sleep and are uncertain of whether to see a sleep study doctor or not, you are reading the right piece. If any of the following signs and symptoms are consistent, then it’s time to see a sleep study doctor. Trouble Falling Asleep According to the U.S. Library of Medicine, taking about 30 minutes or longer to fall asleep could be a sign of insomnia. If this happens more than three times a week, you may need to take a sleep study for insomnia. What can a sleep study diagnose? Apparently, there is a lot that it can:...

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snoring

The Benefits of CBD for Sleep Apnea

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Everyday Solutions, Sleep Disorders

Sleep apnea is a condition that can incredibly dangerous. In fact, in some people, sleep apnea could lead to death. However, we must stress that the chances of you dying as a result of your sleep apnea are going to be incredibly slim. In most cases, the condition is just going to have an impact on your life by way of lack of sleep. You will constantly be waking up throughout the night (although you may not be aware), which can lead to all sorts of mental health issues plus exhaustion. In this article, you'll discover and learn the benefits of CBD for sleep apnea. What is Sleep Apnea?  Sleep apnea is a condition where at certain points throughout the night, your body will simply stop breathing. This...

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SLEEP

7 Ways To Sleep Better At Night Naturally

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Everyday Solutions, Sleep Disorders

You must try something that will make you sleep better at night, and there are a lot of things that you might want to see work.  You could go through this entire list to see what works best for your body, and you will feel much better because you are getting a full night of sleep.  This is a big deal for you, and you must be thoughtful about how you try each item because they all work a little differently. In this article, you'll learn and discover ways to sleep better at night naturally. Meditation Meditation is one of the best things you do for yourself because it helps you close out the day well.  You could climb into bed after meditating, or you might want...

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15 Natural Sleep Aids that Work to Improve Sleep & Health

15 Natural Sleep Aids that Work to Improve Sleep & Health

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Everyday Solutions, Sleep Disorders

In this article, you'll learn and discover the natural sleep aids that work to improve sleep & health. I hope you're not reading this article late at night. But, I understand, you may be one of the millions of Americans who suffer from occasional or chronic insomnia. Those are people who struggle to fall asleep and to stay asleep. They need natural home remedies for better sleep. 30-35% of people suffer occasional periods of sleeplessness, and for 10% of adults, the condition is chronic. That means losing sleep three or more times per week. That's terrible because lack of sleep makes you perform and feel worse the next day. Also, it puts you at risk for other medical problems, including depression and high blood pressure. 1. Eat Tryptophan You can take...

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Are You More Prone to Injury When You’re Tired?

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Sleep Disorders

Injuries aren't always just random. Beware of these scenarios that could throw off your fitness—and your safety Engaging in exercise or strenuous activity while tired and fatigued can leave you prone to injuries that would otherwise be avoidable. Many don’t take fatigue seriously and underestimate the dangers associated with it, such as an increased risk of injury for athletes. There is a direct correlation between fatigue, decreased performance and a higher risk of injury. What can you do reduce the risks of injury? Certain herbal remedies can help you ameliorate the effects of fatigue.  These herbals include licorice root, Panax ginseng, and maca.  However, there is no substitute for good rest and sleep. Licorice root Licorice root is identified with regulating normal system function and helps your body deal with...

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depression

The Sleep and Depression Connection Explained

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Depression, Everyday Solutions, Sleep Disorders

After a long and tiring day, you usually tend to fall asleep when you got home. The sleep affected each part of your life, from your looks to health, even to the progress of your work. And this will hit your brain terribly. The brain is influenced by the sleep and also the absence of sleep. However, today the world is full of stress, rush and lack of sleep and this turned into a standard condition. The most common sign of depression is lack of sleep. The sleep problem can prompt depression, and depression can provoke sleep problems too. Poor sleep does not just mean the real amount of hours you spent napping every night, yet, the nature of your sleep also. In this article, you'll...

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sleep

8 Tips for Having A Good Night’s Sleep

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Everyday Solutions, Sleep Disorders

A good night sleep directly affects your mental and physical health including your overall wellbeing. Fall short on quality sleep, and you'll begin to experience an imbalance in your productivity and energy. Meanwhile, many people are still doomed to a frequent toss and turn every night; struggling to have a good night rest. There are solutions, however, and they include adopting habits that’ll have a profound impact on how well you sleep. Some of these tips for having a good night's sleep include: Have a strict sleep schedule and stick to it Although doctors recommend that every adult should have at least seven hours of sleep daily, you may not need more than eight hours in bed to feel fine. Thus, it’s important that you set aside eight...

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Natural Treatments for Common Leg Problems to Give You a Restful Night’s Sleep

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Everyday Solutions, Sleep Disorders

In this article, you'll learn and discover different natural treatments for common leg problems to give you a restful night's sleep. Aches and pains, restlessness, tingling feelings, being too hot or too cold, and debilitating cramps are just some of the issues affecting our legs that might keep us up at night. When something gets in the way of our sleep it can be very tempting to reaching for the sleeping pills. The little white helpers can be very effective at knocking us out cold. Unfortunately, medical sedation is a very different thing from natural sleep. Plus, they can be a little bit moreish can’t they? And developing any medical dependency is bad news. Fortunately, just as there are many natural remedies to help you get a better night’s...

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snoring

Effective Ways to Stop Snoring

1
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Everyday Solutions, Sleep Disorders

A good number of healthy adults snore in their sleep with the majority of snorers feeling embarrassed about the issue and seek ways of stopping it. It is important to find ways to stop your snoring since long-term snoring can lead to serious health complications. Sometimes snoring is an indication of an underlying health problem. If you want to stop snoring, you must first check if there is no underlying health issue. There are hints to stop snoring that you can try at home and if all fails, seek professional medical treatment. Use nasal sprays Nasal sprays will help decongest your nose if your snoring is as a result of a stuffy nose. Saline nasal sprays are the best since they dilate the nasal vessels to accommodate more...

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