To snore, or not to snore. Oops…You probably don’t want to be asked this question because you simply hate the terrible and annoying sound of snoring.
Sleeping with a spouse or bed partner who snores like a buzz saw is a persistent problem that you have to deal with every night. You are not alone. In fact, approximately 70 million American adults have a sleep problem or disorder and 48% records snoring.
What is Snoring?
Snoring is that annoying and agonizing breathing sound that occurs when your narrowed airway causes the vibration of the uvula and tissues in the throat muscle and nose.
Snoring can affect your health, relationships, mental and emotional health.
If you’re looking for ways to stop snoring, you’re on the right page. Have you heard what people have to say about the effectiveness of essential oils for snoring? Read on so you will know the different essential oils to prevent snoring.
Common Causes of Snoring
Being overweight or obese
Extra fats may build up around your neck that can trigger snoring while you sleep.
Sleeping on your back can cause the tongue to fall into your airway. This narrows your airways that leads to vibration of tissues that induces snoring.
Snoring can get worse as you age. The decrease in muscle tone and weight gain are two common issues of aging that can cause snoring.
Smoking dries out your throat and causes inflammation that may lead to snoring.
The sedative effect of alcohol can cause airway obstruction.
Colds, flu, allergies, and cigarette smoke can cause nasal congestion that gives rise to snoring.
6 Essential Oils for Snoring That Work!
Do you want to know what essential oils are good for snoring? Essential oils have gained popularity when it comes to its effectiveness as aromatherapy. There are various ways you can stop snoring with essential oils.
Essential oils have been widely known for their overwhelming healing properties. An essential oil is a natural compound directly extracted from a flower, plant, or herb.
Some people may associate essential oils with different names: volatile oils, ethereal oil, and aetherolea.
Different cultures around the world have been practicing the use of essential oils for a holistic treatment that improves and promotes physical, mental, and emotional health. This is often referred to as aromatherapy when essential oils are used for healing reasons.
Distillation is the process used to create an essential oil product. This procedure separates the water and oil-based components of a plant or an herb by evaporation and condensation.
Here are the 6 best essential oils for snoring:
Marjoram Essential Oil
Marjoram is a flowering herb that is extensively researched as a treatment for muscle pains, arthritis, headaches, etc. The essential oil of marjoram is an aromatherapy oil to alleviate or relieve snoring.
Marjoram essential oil contains antioxidants and invigorating active components used to treat sleep apnea.
Eucalyptus Essential Oil
The decongestant and expectorant qualities of eucalyptus oil can relieve your snoring. It can reduce the mucus and sinus congestion that cause snoring.
Eucalyptus Essential Oil can open your airways which makes your breathing clear and normal. It can decrease any inflammation that may occur in your airways.
The antispasmodic and antiseptic components of eucalyptus oil make this essential oil good to treat sinusitis, bronchitis, asthma, and coughs.
Thyme Essential Oil
Thyme is an herb that is commonly known as an ingredient in cooking and medicine. Thymol, which is found in oil of thyme, is included as an antiseptic ingredient in mouthwashes.
Several studies administered on Thyme recommend that thyme oil can be used to relieve snoring condition. It can also treat respiratory ailments, alleviate joint and muscle pain, and bolster our immune system.
Thyme essential oil can soothe your body and nervous system so you can have a deeper and undisturbed sleep.
Tea Tree Essential Oil
This essential oil has anti-inflammatory and antiseptic qualities that give a soothing relief in your respiratory passages so you can have normal breathing while you sleep.
Tea tree essential oil can also clear away infections that may result in the production of excess mucus. You can blend tea tree essential oils with other essential oils.
Peppermint Essential Oil
Do you know that peppermint oil is used in different products such as mouthwashes and toothpaste because of its antibacterial qualities?
Peppermint essential oil can curb snoring because of its anti-inflammatory component that can regulate your normal breathing by decreasing inflammation. The mucous membrane of your nose and throat can get inflamed when you’re inflicted with nasal congestion or allergic reactions.
Peppermint essential oil can truly relieve snoring caused by congestion.
Lavender Essential Oil
Many people can attest to the effectiveness of lavender essential oil in reducing their snoring condition. The antispasmodic quality of lavender can clear your airways so that the air can freely flow into your air passage.
The soothing quality of lavender essential oil had made this oil known in promoting a good night’s sleep. Some people also use lavender oil for sleep disorders, skin care, mood enhancement, and headache.
Ways to Use Essential Oils to Treat Snoring
Diffuser or Room spray
You can use a room spray that contains your preferred essential oils. Installing a diffuser machine is affordable these days so you can use your chosen essential oils to relieve snoring.
You can simply add a few drops of your chosen essential oils in your steam bath before bed. This relaxing method can clear your airways if you’re dealing with nasal congestion.
Dab the Essential Oil Under your Nostrils
Simply dab a drop or 2 of your favorite snoring-related essential oil under your nostrils before you sleep at night.
Throat congestion can be reduced or eliminated by gargling a few drops of essential oil in a glass of warm water. Gargle for approximately 2 or 3 minutes every night.
A blend of essential oils and carrier oil is easy to make. This will give you a relaxing and soothing effect. You can also use the oil blends to massage your feet, throat, chest, back of the neck, and soles.
Several studies that were carried out recommend that essential oils can treat or relieve snoring. Essential oils can relieve snoring caused by nasal congestion, allergy, swelling, or inflammation.
Alleviating snoring with the use of essential oils may work for you. It also helps a lot that you’re aware of what’s causing your snore so you can apply the appropriate solution to your snoring condition.