Goji berries have been around for thousands of years. Recently, they have gained a following in the United States as a possible superfood. Here is what you need to know before investing in goji berries for your health.
What Exactly Are Goji Berries?
Goji berries, also known as wolfberries, are the bright orange-red fruits of a subtropical vine native to Asia. Despite their color, there is no evidence that suggests they stain teeth. So for those over 5 million of us using Invisalign’s clear aligners to straighten our teeth, we are in the clear to eat them. The berries are about an inch long and have a bright, tangy flavor that makes them seem almost like cranberries or cherries in taste.
What Are the Health Benefits of Goji Berries?
What makes goji berries so special? The biggest selling point is that goji berries are a great source of nutrients. This makes them popular with people looking to lose weight and improve their health. The following are some other health benefits of goji berries.
Every year, hundreds of thousands of Americans get into car accidents. With over 5,891,000 accidents occurring, an average of 1,235,145 involve hazardous weather. Goji berries can help avoid motor vehicle accidents in bad weather by protecting against eye-related problems. Gojis’ high vitamin C content helps improve vision at any age. Vitamin C helps generate collagen. Collagen provides strength and flexibility to enable clear vision as you age. Clinical studies have shown that those who eat goji berries have a much lower risk of developing cataracts.
Protects Heart Health
Goji berries have been noted to have several heart-healthy properties. These include lowering blood pressure, reducing cholesterol levels, and preventing or delaying the damage of LDL cholesterol on artery walls. The antioxidants present in goji berries also support healthy functions for blood vessels. Additionally, goji berries are a significant source of potassium. Potassium is an important mineral that plays a role in heart health by controlling the heart’s beating, maintaining water balance in body cells, and regulating blood pressure. The combination of potassium with other minerals, including calcium, magnesium, copper, zinc, aids in lowering blood pressure levels.
As the most popular benefit of goji berries, anti-aging is promising, especially its antioxidant power. Many people have consumed antioxidants recently to slow down the skin aging process and reduce skin problems such as acne, pimples, spots on the skin, etc. Goji berries contain many antioxidants that have been proven to fight against free radicals that damage body cells. This causes people to age faster than they should naturally. It is also said that regular consumption of goji berry, therefore antioxidants will protect the eyesight by improving the eyesight’s capacity to absorb light for people to see better in dim lights.
Controls Blood Sugar Levels
The role of goji berries in stabilizing blood sugar is to reduce the risk of developing complications associated with diabetes. People with diabetes often turn to alternative medicine, including supplements and foods, to bolster this condition without using drugs. Goji berries are one such food. It is believed that goji berries can help control blood sugar levels. This reduces the risk of developing complications associated with diabetes. Goji berry supplements come in tablet form and are available online. You must speak to your doctor before adding anything new or supplemental into your daily routine.
There are a lot of health benefits that you can get from goji berries. It is amazing how this berry has been around for thousands of years, and they are still not that known in the mainstream media. These berries have always been used to promote good health and longevity.