Nutrition Tag

The Complete Herbal Guide / Posts tagged "Nutrition" (Page 2)
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Surprising Benefits of Drinking Turmeric Water

In this article, you'll learn and discover the surprising benefits of drinking turmeric water. Turmeric is one of the most popular spices in the world, native to India and the south-east part of Asia. It has amazing properties for general health, is often added to cooked dishes. Oftentimes, turmeric is presented as the “golden spice”, given its numerous benefits. The Indian saffron, in combination with warm water and lemon, can help you keep chronic conditions at a safe distance. Keep on reading and discover more interesting information on the subject. Tumeric and Eliminating Harmful Toxins According to a study published in Nutritional Disorders & Therapy, turmeric is one of the many natural remedies that can help you eliminate harmful toxins. It cleanses the body and its vital organs,...


What Is A Plant-Based Diet and How Popular Are They?

In this article, you'll learn and discover what a plant-based diet is and how popular they are. Over recent years there has been a substantial increase in the number of people switching from a diet containing meat and animal products to a plant-based diet. Compared to a decade ago or even less, we are now being made aware of the effects our diet preferences can have on the environment and the benefits of a plant-based diet. Although vegetarianism does contain animal products, it’s still a popular diet choice in today’s world; however, it’s being overtaken in popularity by a more ethical and sustainable diet preference. The vegan diet is now one of the most popular diet preferences chosen by people across the world. Although many people switch to...


9 Benefits of the Mediterranean Diet

The Mediterranean diet is packed with tons of delicious recipes and great food choices. But we all know when it comes to food, it’s more about eating what’s healthy than eating what tastes delicious. Fortunately, the Mediterranean diet allows us to do both pretty easily. Everyone knows that this diet comes loaded with benefits, but what exactly are they? Will you be able to speak Italian or Greek fluently? Develop wings and fly? Unfortunately not, but the Mediterranean diet comes with a whole load of health benefits. Let’s dive into what those benefits are now. Heart Health The first benefit is the biggest! The Mediterranean diet has been shown to actively decrease the risk of heart disease and potential strokes. Why is this so? The diet is loaded with tons of...


7 Surprising Health Benefits of Matcha Tea

Believe it or not, drinking matcha tea is a surprisingly good way to incorporate some healthy goodness thrown into your everyday diet. A single serving of matcha tea has a nutritionally content equivalent to that of ten cups of regular green tea. Below are 7 surprising health benefits of matcha tea: 1. Matcha Tea Is a Great Source of Antioxidants Matcha tea is rich in antioxidants; these are important disease-fighting compounds, essential vitamins, and minerals. They slow down the oxidative damage in our bodies. Oxidation is a natural process in the body cells that produce free radicals (unstable oxygen molecules) that damage the cells leading to aging and various diseases such as diabetes, cancer, and heart disease. Taking matcha tea is beneficial to your health, it provides the...