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Nutrition Tag

The Complete Herbal Guide / Posts tagged "Nutrition" (Page 2)
injecting fruit

You Are What You Eat: How Your Diet Turns Genes On And Off

I think we’ve all heard the saying, “You Are What You Eat.” It’s an age-old saying, yet recent research has proven that this turn of phrase is more accurate than we ever realized.I’m talking about the study of epigenetics. What is epigenetics? It’s the study of changes in organisms caused by modification of gene expression rather than alteration of the genetic code itself.In other words, what you eat, where you live, who you interact with, when you sleep, how you exercise, even aging – all of these can eventually cause chemical modifications around the genes that will turn those genes on or off over time. The Components of FoodMany components of food have the potential to cause epigenetic changes in humans. For example, broccoli and other...


What Is a Healthy Physique and How Do You Get One?

Achieving a healthy physique requires living a healthy life. This is beneficial for long-term health, and thus the following rules are incredibly important to live by. The most well-known method of living a healthy life is with diet. To clarify, this does not mean starvation. Diet refers to eating nutritious meals as opposed to pizza and popcorn for lunch. The second method of doing so is via exercise. There are certain exercise routines that can help tone your body and gain muscle. Yet another way of achieving a healthy body is with certain treatments. This does not mean surgery, by any means. Rather, there are creams and ointments you can purchase to achieve energized and glowing skin. There is even a non-surgical method of reducing...


Health Tips for Healthy Living {Including Infographic}

Healthier Fuel: Changing Your Diet What you feed your body is the biggest factor in the health of your whole self. Not just your physical self, but also your emotional, social, mental and spiritual self. How the body uses food effects every part of our being so dramatically that if you only take great care in fueling your body with the most appropriate nutrients and avoid all those unnecessary ‘filler’ foods then you’ll achieve an excellent level of health without putting much effort into exercising. That being said, you’ll also have a hard time avoiding activity when your body is running on high-quality fuel!You pretty much have to be living under a rock to avoid being regularly bombarded by advertising and association recommendations regarding many foods...


5 Health Benefits of Coffee, Based on Science

"The powers of a man's mind are directly proportioned to the quantity of coffee he drinks." - American Heroes CoffeeCoffee is very popular and most consumed drink all over the world. Coffee is the first thing that comes into the minds of people when they wake. It is the catalyst that tells them that their day is starting. People also drink coffee making it their fuel in order to last the night.According to the National Coffee Association or NCA’s recent survey, coffee consumers this year increased compared to last year. There was an increase of 6% among younger consumers aged 13 to 18. Also an 11% hike among adult drinkers of 40 to 59 years of age. Why drink coffee though?Coffee is known to have...

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Surprising Benefits of Drinking Turmeric Water

Turmeric is one of the most popular spices in the world, native to India and the south-east part of Asia. It has amazing properties for the general health, is often added to cooked dishes. Often times, turmeric is presented as the “golden spice”, given its numerous benefits. The Indian saffron, in combination with warm water and lemon, can help you keep chronic conditions at a safe distance. Keep on reading and discover more interesting information on the subject. Detoxification According to a study published in Nutritional Disorders & Therapy, turmeric is one of the many natural remedies that can help you eliminate harmful toxins. It cleanses the body and its vital organs, especially when consumed in combination with water, like tea, juice or golden milk.The authors of...


Six Reasons to Have Matcha Green Tea Every Day

Matcha green tea is a delicious beverage that everyone should be adding to their routine. While you do not have to enjoy a cup of matcha green tea every single day, you should be enjoying it at least a few times a week. Not only is it a delicious beverage that can help you feel alert and active, but you will find that matcha has many health benefits that will improve your quality of life. Here are six reasons why we believe that you should be preparing a cup of matcha for yourself most days:Antioxidant Boost When you drink matcha green tea, you are adding naturally present antioxidants into your body. These are nutrients and enzymes that help you fight against the impact of anything negative...

Amazing Benefits of Paleo Diet

“We are what we eat” may sound like a cliche, but there's a lot of truth to that claim. An increasing number of people have taken it to heart and are now trying to improve their diets.More often than not, making your diet healthier doesn't require complicated procedures. Many new nutrition solutions do quite the opposite, and the Paleo diet is the leading proponent of this way of eating.When you eat Paleo, you eat natural – in-season, local fruits and veggies, grass-fed meat and eggs, nuts and seeds. It may sound extreme, but keep in mind that most of the food nowadays contains loads of preservatives. Extreme is what some people need to make the change.If you've been considering ways of getting healthier, let us...

7 Ways to Enjoy Eating Your Favorite Snacks

Most of us are aware of the importance of maintaining a healthful diet. The trouble is, with convenience foods readily available around every corner, it can be difficult to stay on the right track. The great news is that, when you implement a little planning ahead, you can enjoy your favorite snacks without feeling guilty afterward.Knowledge is power. Keep reading to learn 7 creative ways to enjoy eating your favorite snacks. Savor Each Bite It seems we live very hectic lives. We run to and fro and have busy schedules that keep us on our toes. When it comes to snacking, this can lead to bad habits. What many people don't realize is that, according to the experts, you should chew your food 32 times before...


Best Foods for Mental Health: 25 Vitamin B9 Foods To Improve Your Mental Health & Prevent Mental Illness

Vitamin B9 or folate belongs to the B-complex family, which includes eight vitamins. They are all responsible for energy metabolism, meaning they help the body produce energy by breaking down carbohydrates, fats, and protein and converting them into usable energy. If you keep on reading, you will find out more about other vital roles of folate and how you can improve your health with vitamin B9 foods. What Is Vitamin B9? As we already said, vitamin B9 is also known as folate. This vitamin is water-soluble, which means that it is carried through the bloodstream and excreted in the urine if not used. The term folate or vitamin B9 refers to several compounds (folates) that are naturally found in food, added to some food products, and found in dietary...

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Top 20 Foods To Fight Free Radicals

Vitamin E is essential for our health as it has numerous important roles in our body. One of its crucial functions is to protect us from harmful free radicals. The best way to keep the optimal levels of this vitamin in your body is to include vitamin E foods in your eating plan. That’s why we have compiled a list including some of the best sources of this nutrient. In addition to vitamin E, other vitamins are just as important for the normal functioning of our body. What Is Vitamin E? Vitamin E is a fat-soluble vitamin responsible for a number of metabolic processes. It includes a group of eight compounds, but only one form, which is called alpha-tocopherol, is suitable for human needs. Apart from being...