The ketogenic diet (ketosis diet) involves more than restricting carbs and eating fatty foods. We provide you with the ultimate Guide to “Keto." Showing you how to get your body in ketosis....
BY MCKENZIE MAXSON We didn't need a study to prove exercising makes us crave dessert—or, really, food in general. After hitting the gym, we are hungry. And that makes sense: We just burned through a bunch of energy and our body wants to replenish it by eating everything in sight. There is a way to avoid going ham and raiding the fridge: A study from last year found people who enjoyed working out were less likely to overeat afterward than those who saw exercise as punishment. So it's all about your attitude when you head to the gym. Breakfast is the most important meal of the day for some, but for those who manage to squeeze some gym time into their routine, pre-and post-workout foods can be just...
Stimulate Male Hormone Production...
Most people have heard of "superfoods". Keep reading to learn more about superfoods what green superfood antioxidants and the many benefits they offer....
Here are some of the main reasons you should eat a lot of berries to benefit your body....
We’ve put together the top five options for protein sources within a vegan diet, so you can get started with your balanced, healthy and cruelty-free lifestyle today!...
in this article, you'll learn and discover the top reasons to eat healthy food....
In this article, you'll learn and discover the surprising benefits of apple cider vinegar to the body....
In this article, you'll learn and discover some pretty awful news for your Cerebrum (Brain). Artificially sweetened beverages can increase a person's chance of getting a stroke and dementia....
To get you back on the right track, here are the daily intakes of fruits and vegetables and the benefits of changing your diet....