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Lifestyle Wellness

The Complete Herbal Guide / Lifestyle Wellness
CBD

CBD On The Rise: What Makes It So Popular?

In this article, you'll learn and discover why CBD is on the rise and what makes it so popular?Everywhere you look these days, it seems another CBD shop has sprung up, offering CBD oil as a herbal supplement to help with a wide variety of physical and mental health issues. Even some celebrities have been taking a liking to hemp products lately, with Kristen Bell stating recently that she uses CBD oil to help manage stress. But what exactly does this apparent "miracle cure" have to offer, and what exactly has made it so popular among so many different demographics? What Is CBD? CBD, otherwise known as cannabidiol, is a compound found in the hemp plant that is often used as an herbal supplement. Despite being technically...

3 Tips To Ease Seasonal Affective Disorder Symptoms

In this article, you'll learn and discover tips to ease Seasonal Affective Disorder symptoms.Days are getting shorter and nights are getting longer now that we're officially nearing the end of the year. Unfortunately, as our bodies struggle to adapt to the shortage of sunlight, our brains produce more of the sleep-inducing hormone melatonin and less of the happiness and well-being hormone serotonin.While this physical shift is normal, there are some people who are especially sensitive to seasonal changes and may experience a more serious condition known as seasonal affective disorder (SAD). What is SAD? Seasonal affective disorder is a form of depression that limits a person's ability to enjoy their lives and their ability to perform day-to-day activities. Approximately 350 million people around the world suffer from...

WEDDING

Greener Receptions: How Can I Serve Healthier Food At My Wedding?

When you live a healthy and holistic lifestyle with your partner, it makes sense to want to bring that lifestyle into your wedding. Having healthier food options at your reception is also a great way to make your guests feel more included if they have diet restrictions.But how can you incorporate healthier food into your wedding reception while still making sure the food that's offered is full of flavor and fun? Here are a few ways you can make your wedding just a little healthier without sacrificing any of your fun on your big day. Have your wedding at a destination with naturally good food There are 2.4 million weddings performed in the U.S. every year and 25% of those weddings are destination weddings. While you don't...

3 Ways To Make Your Apartment A More Peaceful Place

Your apartment is your home, your safe haven, your place to unwind and relax from the stressors of everyday life. But, depending on where you live, apartments can also be busy places. From noisy neighbors to traffic, there are many factors that can impact how you feel in your home.But the good news is that you don't need to live out in the countryside to find a sense of peace in your space. Here are three simple, renter-friendly ways you can feel more peaceful in your apartment.Hang a blue shower curtain or painting According to a 2017 Paint Colors Analysis by Zillow, homes with blue bathrooms sold for up to $5,400 more than expected. That's no coincidence. The color blue is often associated with calm and...

Chrissy Teigen

Chrissy Teigen Opens Up About Postpartum Depression

Postpartum depression (PPD) Postpartum depression (PPD) is a type of mood disorder that often occurs in women after childbirth. This is a disorder that can affect any person who gives birth, including the celebrities who lead seemingly perfect lives compared to the rest of us. Chrissy Teigen's Story Chrissy Teigen, the American model, and wife to singer John Legend, recently opened up about her experience with postpartum depression in 2016. Teigen was surprised to realize she was suffering from the disorder three months after giving birth.I thought postpartum was, you have the baby and you’re sad," Teigen said in an interview with Glamour. "It was like, no. It sneaks up on a lot of people. That’s why I thought it was important for me to talk about."Most people...

thanksgiving

How To Keep Food Poisoning Off The Menu This Thanksgiving

A perfectly stuffed turkey, mashed potatoes covered in gravy, grandma's green bean casserole. These are the dishes that should cover your Thanksgiving table and lovingly fill the bellies of your family members, but too many people have horror stories of Thanksgivings gone wrong because of food poisoning. Out of every six Americans, one gets sick from consuming contaminated foods or beverages every year, according to the Centers for Disease Control and Prevention. This year, leave the horror behind with Halloween and know how to cook a perfectly safe Thanksgiving dinner.In this article, learn and discover how to keep food poisoning off the menu this thanksgiving.Tackling The Turkey The crowning jewel of a Thanksgiving dinner tends to be the turkey. If handled or cooked improperly, this centerpiece...

medication

Helpful Tips To Avoid Medication Errors

Even when diagnosed and prescribed correctly, certain common medications have the potential to be incredibly dangerous if used in the wrong ways. An estimated 98,000 Americans die annually due to preventable medical errors. Seven thousand of those deaths are caused by medication errors. Populations, particularly at risk, include the elderly, who often take more medication and may struggle with proper precautions, and children who take the medication on accident. Here are a few simple tips to keep your home safe and avoid preventable dangers caused by medication errors. Location, location, location Where you keep your medicine matters when it comes to protecting those in your home. Even when medication is kept on a high shelf, it's still possible for small children to climb and reach medications...

Five Tips to Naturally Stay Awake and Alert Throughout the Day

It happens to everyone. You're working right along, feeling productive and efficient and engaged, when you suddenly hit a wall. Maybe the wall comes at two in the afternoon, or maybe right after your morning meetings, or maybe an hour before quitting time. What was once alertness is now sleepiness, but you still have things to get done.Daytime sleepiness is a common frustration among workers. Luckily, you can take steps to combat drowsiness without resorting to unhealthy habits. Here are just a few ways you can stay awake at work, even through the dullest and most tedious tasks. Five Tips to Naturally Stay Awake and Alert Throughout the DayGet a Good Night's Sleep It may seem obvious, but staying awake during the day requires sleeping at night....

5 Natural Ways To Prevent Early Hair Loss

Hair loss can strike almost anyone of any gender as they age. Men tend to experience it most, with nearly two-thirds of men in America experiencing some degree of hair loss by age thirty-five. While there are many surgeries and transplants in the medical world to reverse it, that may not be the course for you. Whether you're looking for a more natural way to mitigate the effects of hair loss or to prevent it before it begins, here are some rather effective methods.Use Coconut Milk Coconut milk is rich in nutrients that promote hair growth, including potassium, iron, and fatty acids. As it provides this essential nutrition to the scalp, the ingredients of coconut milk enter the hair shaft and create a layer of protection...

7 Tips On How to Grow Taller Faster

Do you want to grow taller? Is it even possible? Well, you are not the only one seeking answers to these questions. There are many people out there who wish they could get a remedy that can help them grow a few inches taller. Maybe they want to grow their self-confidence, be as tall as their friends, or just be able to reach things without having to climb onto a stool. Whatever’s the case with you, the good news is that it’s possible. In order to understand various tips that can make you taller, it’s only wise that we look at a few factors that tend to affect your height and help you grow taller faster. In this article, you'll learn and discover 7 tips on how...