Lifestyle Wellness

The Complete Herbal Guide / Lifestyle Wellness
elderly

Could CBD Help Elderly Patients?

In recent years, CBD oil and other hemp products have been gaining popularity as an effective herbal supplement to treat a wide variety of issues. In fact, data on CBD user demographics show 40% of Americans are interested in trying CBD. However, one particular demographic could potentially benefit more from this now popular product. Elderly patients may be able to use CBD to improve many health problems associated with aging. The Popularization Of Hemp CBD as alternative medicine isn't a particularly new phenomenon. Hemp has been used historically to treat a wide variety of conditions. However, the legalization of CBD hemp specifically has fueled an entirely new market of products. Usually, these are marketed towards younger generations as an herbal supplement, but CBD has been proven as...

fall

5 Outdoor Adventures To Do Before Fall Is Over

The temperatures are dropping and fall is almost over. But there are still a few outdoor activities you can enjoy before the trees are completely bare and the weather is too cold. If exercising and adventuring in the great outdoors is right up your alley, here are four outdoor activities you can take part in before winter officially arrives: Hiking along the nature trails When you think of stress relief, chances are your first thought is a massage. After all, in a single year, 23% of massage consumers had a massage for stress relief. But did you know that just being in nature for 20 minutes can also reduce stress? Studies have found that exposure to nature can reduce blood pressure, heart rate, muscle tension, and the production of...

ailments

3 Ailments You Can Treat Naturally at Home

When faced with different types of ailments, sickness, or disease, we have a choice on how to help our bodies get through it. It's important to know when to turn to doctors and medicine, and when you have the ability to get through it with the help of at-home, natural remedies. These remedies cut the cost of pricey health care costs when the issue isn't too serious and can leave you feeling better about what you are putting into your body. Here are 3 ailments that you can help your body fight naturally at home. Colds and Flu Colds and flu are extremely common, especially in children. On average, children catch between 6 and 10 colds every year. During this time, their immune systems are developing and...

burnout

Crashed And Burned Out: 5 Ways To Fight Burnout

The end of the year is fast approaching, but it might not be the change of seasons that are affecting your mood. Emotional exhaustion, physical fatigue, irritability, insomnia, and feeling a sense of detachment from others are all symptoms of job burnout. Burnout, caused by chronic work-related stress over time, was first coined in 1975 as a "prolonged response to chronic emotional and interpersonal job stressors." Careers with the highest rates of burnout include those where you have a high work demand or little control over your work. Up to 40% of physicians suffer from burnout and 73% of school teachers experience extreme levels of stress. Long-term stress can affect you physically, emotionally, and mentally. Here are a few ways you can manage your own work-related stress so...

CBD

CBD On The Rise: What Makes It So Popular?

In this article, you'll learn and discover why CBD is on the rise and what makes it so popular? Everywhere you look these days, it seems another CBD shop has sprung up, offering CBD oil as a herbal supplement to help with a wide variety of physical and mental health issues. Even some celebrities have been taking a liking to hemp products lately, with Kristen Bell stating recently that she uses CBD oil to help manage stress. But what exactly does this apparent "miracle cure" have to offer, and what exactly has made it so popular among so many different demographics? What Is CBD? CBD, otherwise known as cannabidiol, is a compound found in the hemp plant that is often used as an herbal supplement. Despite being technically...