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Lifestyle Wellness

The Complete Herbal Guide / Lifestyle Wellness
Chrissy Teigen

Chrissy Teigen Opens Up About Postpartum Depression

Postpartum depression (PPD) Postpartum depression (PPD) is a type of mood disorder that often occurs in women after childbirth. This is a disorder that can affect any person who gives birth, including the celebrities who lead seemingly perfect lives compared to the rest of us. Chrissy Teigen's Story Chrissy Teigen, the American model, and wife to singer John Legend, recently opened up about her experience with postpartum depression in 2016. Teigen was surprised to realize she was suffering from the disorder three months after giving birth.I thought postpartum was, you have the baby and you’re sad," Teigen said in an interview with Glamour. "It was like, no. It sneaks up on a lot of people. That’s why I thought it was important for me to talk about."Most people...


How To Keep Food Poisoning Off The Menu This Thanksgiving

A perfectly stuffed turkey, mashed potatoes covered in gravy, grandma's green bean casserole. These are the dishes that should cover your Thanksgiving table and lovingly fill the bellies of your family members, but too many people have horror stories of Thanksgivings gone wrong because of food poisoning. Out of every six Americans, one gets sick from consuming contaminated foods or beverages every year, according to the Centers for Disease Control and Prevention. This year, leave the horror behind with Halloween and know how to cook a perfectly safe Thanksgiving dinner.Tackling The Turkey The crowning jewel of a Thanksgiving dinner tends to be the turkey. If handled or cooked improperly, this centerpiece can quickly become a poultry disaster and send your celebrations straight to urgent care. While...


Helpful Tips To Avoid Medication Errors

Even when diagnosed and prescribed correctly, certain common medications have the potential to be incredibly dangerous if used in the wrong ways. An estimated 98,000 Americans die annually due to preventable medical errors. Seven thousand of those deaths are caused by medication errors. Populations, particularly at risk, include the elderly, who often take more medication and may struggle with proper precautions, and children who take the medication on accident. Here are a few simple tips to keep your home safe and avoid preventable dangers caused by medication errors. Location, location, location Where you keep your medicine matters when it comes to protecting those in your home. Even when medication is kept on a high shelf, it's still possible for small children to climb and reach medications...

Five Tips to Naturally Stay Awake and Alert Throughout the Day

It happens to everyone. You're working right along, feeling productive and efficient and engaged, when you suddenly hit a wall. Maybe the wall comes at two in the afternoon, or maybe right after your morning meetings, or maybe an hour before quitting time. What was once alertness is now sleepiness, but you still have things to get done.Daytime sleepiness is a common frustration among workers. Luckily, you can take steps to combat drowsiness without resorting to unhealthy habits. Here are just a few ways you can stay awake at work, even through the dullest and most tedious tasks. Five Tips to Naturally Stay Awake and Alert Throughout the DayGet a Good Night's Sleep It may seem obvious, but staying awake during the day requires sleeping at night....

5 Natural Ways To Prevent Early Hair Loss

Hair loss can strike almost anyone of any gender as they age. Men tend to experience it most, with nearly two-thirds of men in America experiencing some degree of hair loss by age thirty-five. While there are many surgeries and transplants in the medical world to reverse it, that may not be the course for you. Whether you're looking for a more natural way to mitigate the effects of hair loss or to prevent it before it begins, here are some rather effective methods.Use Coconut Milk Coconut milk is rich in nutrients that promote hair growth, including potassium, iron, and fatty acids. As it provides this essential nutrition to the scalp, the ingredients of coconut milk enter the hair shaft and create a layer of protection...

How to Grow Taller Faster – 7 Tips

Do you want to grow taller? Is it even possible? Well, you are not the only one seeking answers to these questions. There are many people out there who wish they could get a remedy that can help them grow a few inches taller. Maybe they want to grow their self-confidence, be as tall as their friends, or just be able to reach things without having to climb onto a stool. Whatever’s the case with you, the good news is that it’s possible. In order to understand various tips that can make you taller, it’s only wise that we look at a few factors that tend to affect your height.Genetic FactorsIn some cases, height is purely controlled by genetic factors. However, if your parents were of average...

happy family

Easy Ways to Keep Your Memory Sharp Throughout Your Life

Every person's body betrays them at one point or another. Whether it's catching a cold, which can be recovered from within 10 days, having an allergic reaction, or having some other ailment, our bodies don't always act the way we want them to. But there are those certain things that we think we have no control over -- like memory loss as we age. However, there are several ways to keep your memory sharp, whether you're 25 or 65. Let's take a look at a few simple ways to make sure you avoid memory problems throughout your life. Keep SocializingHaving an active social life isn't just for fun, it can actually be extremely beneficial to your health as well. Social interaction can help keep conditions like...


A Few Simple Ways to Refresh Your Summer Health Routine

Summer is here at long last, making it the perfect time of year to start that new exercise, diet, or health regimen. Unfortunately, many people don't know quite where to begin when it comes to summer health, and while it's always best to consult your doctor for specific health tips, there are some basic pieces of advice that can help everyone enjoy a happy, healthy summer. Here are just a few pieces of summer health advice you just can't afford to skip. Sip on Some Refreshing Summer Smoothies The sweltering heat of summer often leads to the temptation for sweet and refreshing treats. According to an AACD survey, virtually all adults (99.7%) surveyed believe a healthy smile is socially important but too much added sugar can cause...