Stacey Chillemi, Author at Health and Natural Healing Tips

Why I Do What I Do – How I Found My Purpose In Life

Published in Arianna Huffington's Website Thrive Global Life was grand as a toddler, going on weekend trips with my parents, playing with my friends and listening to grandma as she shared one inspiring story after another about the good old days. What more could a child ask for than the love and comfort of her family? Surprising life quickly took a turn for the worst and that pathway I was destined to journey became rocky as traumatic obstacles crossed my life path and took me on a different journey. A journey, one no child should have to experience. The Beginning At the age of five, I had contracted a sore throat and an ear infection. My mother had brought me to the doctor’s office that evening and the pediatrician...

epilepsy stacey chillemi

Ways To Get Rid of Blemishes Naturally

Face Care

By Lyndsie Beresford n this article, Authority Remedies is on target for collecting some useful information about blemishes and lending you a hand on how to get rid of blemishes both naturally and effectively. There remains a fact that your skin is one of your best friends and if you like your skin, then it “likes” you. Undeniably, skin provides you with effective protection against some of the harmful elements that are willing to invade into your whole body and thereby holding you together. However, if you are one of many women who wish for a glowing skin, but still witness spots or acne, even skin discoloration, this can be a far-reaching dream. What are Blemishes? Blemishes can be a nightmare to most people, particularly when they are getting old...

face care

4 Healthy Alternatives to Soda

Nutrition

Soda is delicious, refreshing and, unfortunately, really, really bad for you. A single can of soda contains roughly ten tablespoons of sugar, not to mention extra high fructose corn syrup, or, if you’re opting for diet soda, harmful aspartame, which has been linked to cancer in rats and is even commonly recommended that pregnant women avoid for its increased risk of birth defects or miscarriage. Soda also contains phosphoric acid, sodium, and is normally made with the lowest-quality tap water available. All these nasty ingredients greatly increase your risk of diabetes, cancer, chronic dehydration and high blood pressure, as well as tooth decay, osteoporosis, and bone softening. Unfortunately, soda, especially diet soda, can be terribly addictive. The good news is that there is a few great alternatives to...

Nutrition

Top 6 Natural Home Remedies for Hair Growth

Hair, Home Remedies

In this article, you'll learn and discover the top 6 natural remedies for hair growth....

hair

Benefits of Turmeric Milk & the Recipe to Make It

HEALTHY RECIPES, Herbal Medicine

Benefits Of Turmeric Milk: 1. Respiratory Illness: Turmeric milk is an antimicrobial that attacks bacterial infections and viral infections. It is useful for treating illnesses related to the respiratory system since the spice heats up your body and provides quick relief from lung congestion and sinuses. This is also an effective remedy to cure asthma and bronchitis. 2. Cancer: This milk prevents and stops the growth of breast, skin, lung, prostate, and colon cancers, since it has anti-inflammatory properties. This prevents the cancer cells from damaging the DNA and reduces the side effects of chemotherapy. 3. Anti-Inflammatory: Turmeric milk is anti-inflammatory and can prevent and protect from arthritis and stomach ulcers. It is also known as ‘natural aspirin’ in Ayurvedic medicine and can cure headaches, swelling and pain. 4. Cold And Cough: Turmeric milk is considered the...

healthy recipes herbal supplements

11 Reasons You Should Start Collecting Pine Needles

Face Care, Immune System, Skin Care and Anti-Aging

by Sierra Bright Of the many types of conifers native to North America, pines are recognized by their thin, long needles that usually come in bundles of 2-5. But some, like the foxtail pine and bristlecone pine, have very short needles. The fallen needles that cover the ground beneath the trees are mainly used as mulch in gardens, especially where acidity is desired. Pine nuts and the inner bark of pines are considered survival foods; many Indian tribes and even the early European settlers depended on these foods during the harsh winter months when other edibles were scarce. Many species of pines are known to have medicinal properties as well and have been used extensively by Indians for food and medicine. The needles also contributed to their...

face care Skin Care and Anti-Aging

5 Tips to Reduce Tummy Trouble

Digestive

If you’re not personally affected by IBS (Irritable Bowel Syndrome), chances are you know someone who is. Did you know that 11% of the world population suffers from IBS?[1] In the U.S. alone, 25-45 million people are affected by this disorder—with a majority being women. And it is quite possible there are much more who suffer from IBS but have not been diagnosed. These are staggering statistics for a condition that does not have a specific cure. As a matter of fact, if you’ve been diagnosed with IBS, it is because most other digestive diseases or conditions have been ruled out—it is a diagnosis of exclusion with many variables in terms of symptoms, treatment, and severity. What is Irritable Bowel Syndrome? The Mayo Clinic defines IBS as …a...

digestive IBS

Sciatic Nerve Pain: Best 11 Ways to Relieve and Eliminate Sciatic Pain Naturally

Back Pain, Pain Management

Sciatic Nerve Pain can be extremely painful. The pain travels down the body and can be a symptom of spinal stenosis. It’s also is similar to the condition piriformis syndrome since the piriformis muscle is near the sciatic nerve. The problem all starts in the lower spine and can come and go, but one thing’s usually certain — when sciatic nerve pain rears its ugly head, you’re dealing with a whole lot of discomfort that can quickly ruin your day. Below are 11 tips to help you relieve and eliminate sciatic pain naturally: 1. Discontinue gym workouts Exercise is a good thing, but not strenuous workouts, especially when your sciatic nerve is under stress. Many gym equipment restrict the natural moving patterns of our body. Repetitive movements with gym equipment...

Pain management

101 Wellness Tips

Positive Thinking

Wellness is the dynamic process of working toward achieving your maximum potential in each dimension of wellness. Dimensions of wellness include social wellness, occupational wellness, spiritual wellness, physical wellness, intellectual wellness, financial wellness, and community and environmental wellness. All aspects of wellness are intertwined. Small, simple changes to your everyday habits can make a big difference in how you feel, look and function. For example, exercise is not only heart-healthy, it also reduces stress. Although we will never be able to eliminate the stress of life, research shows that it’s how we deal with stress that counts. The goal isn’t perfection: its balance. Try incorporating some of the tips found here and feel the difference! The links below provide suggestions for activities that contribute to wellness, including...

positive thinking

Vega One All-In-One Nutritional Shake

Vitamin & Supplement Product Reviews

Beneficial for health and wellness! Did you know…? High-protein shakes can help develop lean muscle mass, but it can also encourage fat loss, increase satiety, deliver essential nutrients and even improve metabolic activity. What are the health benefits of Vega One All-In-One Nutritional Shake? Muscle Gain Rice University recommends regularly strength training and upping your daily protein intake by 0.2 to 0.4 grams per pound of body weight per day if your objective is gaining lean muscle. Retaining muscle mass and getting an adequate amount of protein is particularly important for women as they age and their risks of osteoporosis and joint problems increase. If you strength train and eat protein daily, you don't need shakes to retain or gain muscle. However, if you don't eat many protein-rich foods,...

vitamin supplement product reviews

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Author: Stacey Chillemi