Immune System

The Complete Herbal Guide / Immune System
diet

Living with Autoimmune Disease: How to Make Your Diet Work for You

Living with an autoimmune disease is never easy, and you never get used to it. Whether its rheumatoid arthritis, thyroid disorders, or lupus, people often have to suffer in silence and drown under medication. What the pharmaceutical industry won’t tell you, however, is that many of the symptoms caused by these diseases can either be mitigated or even eliminated if you follow some sound dietary practices. In this article, we are going to show how you could adopt a diet that will allow you to live with an autoimmune disease. Adopt the Autoimmune Protocol Diet The autoimmune protocol is an offshoot of the paleo diet. The paleo diet is rooted in the idea of eating the way our paleolithic ancestors lived, which was a diet consisting mainly...

Ways to Improve Your Immune System with Red Clover

Have you ever taken a nip of nectar from the tiny florets of this familiar meadowland plant? The bees certainly do. Clover honey is one of the most common types of honey available, and bees visit red clover throughout the summer and fall. The edible flowers are slightly sweet. You can pull the petals from the flower head and add them to salads throughout the summer. A few tiny florets are a delightful addition to a summer iced tea: Serve your summer guests a cup of iced mint tea with a lemon slice and five to ten tiny clover florets floating on top. You can also press the fresh florets into the icing on a summer birthday cake. The raw greens of this plant are very nutritious,...

immune boosting

8 Easy and Effective Ways to Boost Your Immune System

Do you feel like your body is no longer as energetic as it is before? Do you feel tired all day even when you had a deep sleep last night? These are just a few of the symptoms of low immune system. The nutrition level in your body is falling and it is causing disruptions that affect how your body functions. You have to consider different ways on how to replenish the lost nutrients in the body. Here are some of the things that you need to consider: Get Quality Sleep Sleeping will help the body recover from the fatigue caused by the activities done during the day. One needs to get at least four hours of deep sleep. Regular sleep should be six to eight hours....

pine needles

11 Reasons You Should Start Collecting Pine Needles

by Sierra Bright Of the many types of conifers native to North America, pines are recognized by their thin, long needles that usually come in bundles of 2-5. But some, like the foxtail pine and bristlecone pine, have very short needles. The fallen needles that cover the ground beneath the trees are mainly used as mulch in gardens, especially where acidity is desired. Pine nuts and the inner bark of pines are considered survival foods; many Indian tribes and even the early European settlers depended on these foods during the harsh winter months when other edibles were scarce. Many species of pines are known to have medicinal properties as well and have been used extensively by Indians for food and medicine. The needles also contributed to their...