Stacey Chillemi, Author at Health and Natural Healing Tips

Top 11 Ways to Lose Belly Fat Fast

According to The Centers for Disease Control and Prevention, there are 78.6 million people with obesity in the US. Excessive calorie intake and less exercise are the main reasons why your body stores fat. Patrick J. Bird, the dean of the College of Health and Human Performance at the University of Florida, explained in Scientific American that excess fats are usually deposited on a woman’s pelvis, butt, and thighs. Sadly for men, the abdomen is the favorite spot of unused calories resulting in the rapid growth of Visceral or abdominal fats. If your belly is so clingy to say goodbye, try these effective ways when you wonder how to lose belly fat fast without any fad diets and pills. 1. Eat Like a King in the...

weight loss

EAT This NOT This – It Could Change Your Life

Nutrition

Just a few simple changes in your daily food regimen could make all the difference in the world. Some people complain about feeling fatigued, depressed or your hear them saying their skin looks dry and flaky and most people tend to blame it on getting older. What if I told you that you could reverse the way you look and feel by swapping out the bad foods with healthy foods. Sound too good to be true! Well, see for yourself. Try following these 3 tips and report back to me in a month and let me notice if you feel any different. Changing my diet changed my life. It can change yours too. Tip # 1. Removing the BAD FATS – Replacing them with GOOD FATS. Bad fats...

Nutrition

VERMONT SOAP – Sweet Orange Review

Beauty Product Reviews

“Made with Organic Oils” Is having sexy, beautiful skin important to you? This is why I use natural body soap on my skin. Every minute each day, our skin is exposed to the elements of nature that can cause us to age quicker. The sun, for instance, causes the skin to develop wrinkles, age spots, and diseases (a.k.a. skin cancer). The weather along with other unhealthy elements (a.k.a. pollution, dirt, and grime), the chemicals they spray onto our food, the hormones they inject into the cows and chickens, the chemicals coming from so many chemical plants and many others can cause our skin to age faster. In order to maintain beautiful, skin you need to learn how to care for your skin the right way using...

Mediterranean Diet Recipe: Greek Chicken Pasta

HEALTHY RECIPES

Healthy Mediterranean Recipe Ingredients 1 (16 ounce) package linguine pasta 1/2 cup chopped red onion 1 tablespoon olive oil 2 cloves garlic, crushed 1 pound skinless, boneless chicken breast meat - cut into bite-size pieces 1 (14 ounce) can marinated artichoke hearts, drained and chopped 1 large tomato, chopped 1/2 cup crumbled feta cheese 3 tablespoons chopped fresh parsley 2 tablespoons lemon juice 2 teaspoons dried oregano salt and pepper to taste 2 lemons, wedged, for garnish Directions Prep: 15 m Cook: 15 m Ready In: 30 m Bring a large pot of lightly salted water to a boil. Cook pasta in boiling water until tender yet firm to the bit, 8 to 10 minutes; drain. Heat olive oil in a large skillet over medium-high heat. Add onion and garlic; saute until fragrant, about 2 minutes. Stir in the chicken and cook, stirring occasionally, until...

healthy recipes healthy recipes for dinner

Are Green Juices & Smoothies Actually Healthy? From A Cardiologist’s Perspective

Nutrition

by Dr. Joel Kahn Oh, the controversy over green smoothies and juices! Are they great for you...

Nutrition

Puressant Neck Firming Cream

Beauty Product Reviews

“Give your skin the love and care they deserve” Wrinkles are one of the most natural and obvious progressions of aging. While most of us would like to deter the changes occurring in our skin, unfortunately. we cannot simply wish away the rate of aging. Wrinkles and creases that appear around the eye area or on the cheekbones or forehead prematurely are often due to environmental influences. Ironing out these wrinkles can be avoided at an earlier age with the correct skin regimen and products. The Environment Every minute each day, our skin on our bodies is open to the elements of natural that can cause us to age quicker than we are intended to. The sun, for instance, causes the skin to develop wrinkles, age spots and...

Which Brand Of Coconut Oil Is Best?

Beauty Product Reviews

by Sierra Bright There really isn’t just one particular brand of coconut oil you should look for. The main thing is to look for virgin or extra virgin, cold-pressed coconut oil that’s contained in a glass jar. These brands all meet this criterion and then some: Dr. Bronner’s Fair Trade & Organic Fresh-Pressed White Kernel Virgin Coconut Oil Dr. Bronner’s Fair Trade & Organic Fresh-Pressed White Kernel Virgin Coconut Oil is cold-pressed from freshly dried coconut kernels with brown inner skins that were left on, for a more aromatic, nuttier-tasting oil. It has a fresh scent and fabulous aroma and is very versatile. You can use it for stir-frying and baking as well as for body care. In addition to being certified organic and including the USDA National Organic Program...

The War within Himself: The Battle He Fought to Overcome PTSD after Serving in Vietnam

Exclusive Interviews with Health Experts, PTSD

He is a compassionate man with a special place in his heart for suffering Veterans. He is a caring individual who deeply loves his family and devotes his time as an advocate for veterans. Rendon shares his concerns for his country by expressing them through public speaking and writing. He loves his country and he has shown his love through the heroic sacrifices he has made for his country. Still, with his busy schedule, he still finds time to participate in local political events and volunteer work. Fred Rendon Jr. was born in Dallas Texas and served in the United States Marine Corps as a Lance Corporal. E-3. He served in Camp Pendleton California, Camp Lejune North Carolina, Camp Butler Okinawa, and DaNang Vietnam. Stacey Chillemi: So...

fred rendon jr.ptsd

Quick & Easy Quinoa with Coconut Oil

HEALTHY RECIPES

Quick & Easy Quinoa with Coconut Oil Quinoa is high in protein, gluten-free and comes in different forms. Just like corn, it can be puffed or rolled into flakes or you can buy it whole. This makes it a great alternative to granola as a crunchy snack and a healthy alternative to chips or candy. When cooked with coconut oil quinoa can have a delicious flavor. Ingredients: 1 tablespoon Coconut Oil 1½ cups quinoa rinsed well 1 13.5-oz. can unsweetened coconut milk a teaspoon of kosher salt Procedure: Heat oil in a medium saucepan over medium heat. Add quinoa and cook, stirring often, until golden, about 5 minutes. Add coconut milk, salt, and 1 and ½ cups water and stir to combine. Bring to a boil; reduce heat, cover,...

healthy recipes