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Author: Stacey Chillemi

Health and Natural Healing Tips / Articles posted by Stacey Chillemi (Page 12)
Echinacea

5 Benefits of Echinacea

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Everyday Solutions

Echinacea has numerous health and wellbeing benefits and can really help you get fitter and feel better and also aid your immune system. If you don’t believe us read on.  Echinacea Fights the Flu While for some, catching the flu is inconvenient, others find that this illness is life-threatening. While the flu vaccine is something to receive every year, drinking tea with Echinacea present may be effective in reducing how long your symptoms last. If you are not sick, you should still stock up on Echinacea tea, as it can reduce your chances of catching the flu by 58%. If you do end up with this illness, Echinacea can lower the duration of symptoms by 1-4 days. Taking Echinacea tea with a flu vaccine may even...

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General Disadvantages of Marijuana

General Disadvantages of Marijuana (Including Infographic)

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Everyday Solutions, Medical Marijuana

Marijuana is the most consumed illegal substance on the planet. According to data from the industry, hashish, as it is called, is smoked by around 183 million people around the world. Some may find this fact disheartening, and even more so if one takes into account that the average age of onset is only 15 years. Consuming this substance so early can have irreversible consequences. A recent study from King's College London, Duke University (United States), and the University of Otago (New Zealand) has concluded that smoking joints in adolescence affects brain development and impairs long-term intellectual abilities. In both young people and adults, most of the damage induced by cannabis is associated with the brain; however, it is not the only region of our body that suffers...

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fitness

Health, Wellness and Contentment – Getting it Right

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Everyday Solutions, Health & Well-Being

Health, well-being, and contentment. The three are inexplicably linked, bound together at the most fundamental level. But how do we make sure that we have all three in our lives at the same time? Is there a formula? Is there a guideline for how to be healthy, have good well-being, and experience contentment all at once? Well, that is the question of the hour and there are multiple opinions from all across the world on whether the three can coexist, and how to make them harmonize. What we thought we would do is take a look at a few tips and tricks that we’ve been able to come up with on how to maintain an equilibrium of health, wellness, and contentment. Encourage Everyone to Exercise  Alright, let’s talk...

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eyes

Blurry vision: Causes and treatment

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Everyday Solutions, Eye Problems

The Vision Council recently found that 27.9% of Americans report blurred vision, which contributes to an uptick in tech device usage.  Blurred vision is also often a symptom of health issues that people either develop in the short or long term. If you are currently searching for ophthalmologist Binghamton experts because you are starting to get blurry vision, here’s what you need to know about possible causes and the available treatment options that will help. What Causes Blurry Vision? The cornea helps a person focus light and form images through the retina. This normal process is called refraction, but when the cornea is not perfectly aligned in the eye, it distorts the image and creates issues like distortion or blurriness to occur. Depending on the cornea’s imperfect...

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beautiful woman

A Healthy Lifestyle: How to Feel Fabulous at 50

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Everyday Solutions, Women's Health

It’s common for many women to face various health challenges once they reach their fifties. For example, they might need to contend with hormonal fluctuations, muscle changes, and weight gain, which could take its toll on their physical and emotional health. If you are fast approaching your fifties, you will more than likely want to protect your health and wellbeing at all costs. To do so, you will need to embrace a healthy lifestyle. Read the below advice on how to feel fabulous at 50. Reduce Your Salt Consumption As your blood vessels can become less elastic with age, you will become more susceptible to high blood pressure once you reach your fifties. To decrease your risk of various health issues, you must aim to reduce your salt...

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fashion

4 Benefits of Dressing Well

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Everyday Solutions, Style

It might be easier to stay in your pajamas, but that’s not the best thing for staying positive and feeling good about yourself. Whether you work from home and you're in the trap of working from your bed, or you spend your days off work lounging and binge-watching Netflix, it can all get very demoralizing very quickly. You don’t need an excuse to get dressed up, and if you're going to the effort of putting some clothes on, then why not go all out? Dressing well doesn't have to be a chore, and you might be surprised by how putting on your glad rags might actually be of benefit. Confidence Boosting It might be relaxing to crawl from your bed and lie on the sofa all day,...

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essential oil

4 Home Essentials for a Healthy Life

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Everyday Solutions, Health & Well-Being

Nowadays, with our ever-growing reliance on technology, fast food delivered in minutes, and anything we want at the click of a button, it’s more important than ever to look after ourselves and keep our health in check. It’s getting easier and easier to trade our health for convenience – so we’re here to help you out! Here are four essential items that are instrumental for a healthy life. Air Purifiers Technology may be advancing, but that doesn’t mean we can’t use it to our advantage! Something that’s appeared in the market more and more is air purifiers and for good reason. It doesn’t need explaining why clean air is a good thing – I’m sure seeing dust lying around is as frustrating to you as it is...

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Image source: https://images.pexels.com/photos/1418360/pexels-photo-1418360.jpeg?auto=compress&cs=tinysrgb&dpr=2&h=650&w=940

How Can Matcha Benefit Your Skin?

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Everyday Solutions, Skin Care and Anti-Aging

Matcha has become very popular in coffee shops, restaurants, and grocery stores. But what is it exactly? According to Healthline, matcha comes from the Camellia sinensis plant just like green tea. Matcha is grown differently and has unique characteristics. The farmers grow matcha by covering the plants twenty to thirty days before harvest to avoid direct sunlight. As a result, chlorophyll production is increased, thereby boosting the amino acid content and giving the plants a darker green hue. Once the tea leaves are harvested, the stems and veins are then removed, and the leaves are ground up into the fine powder you now know as matcha. Matcha has been scientifically studied over time. It has been found to be very beneficial since the nutrients in matcha...

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pixabay

The Truth About Supplement Side Effects and Risks

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Everyday Solutions, Herbal Safety Tips

The supplement industry is booming, with 52% of the general public popping vitamins to support a healthful diet. The sector draws an impressive annual revenue of $36 billion in the U.S. alone. Natural supplements have grown in diversity, with herbal accompaniments frequently added to nutritional products to bolster their effectiveness. Many users still believe that natural means safe. This is far from the case. Herbs often carry as many risks as pharmaceuticals, and even vitamin pills have the capacity to harm. Whether you buy CBD or merely omega 3 oils, it’s important to research the potential side effects in consultation with your GP. Vitamins with Proven Effectiveness Many vitamin supplements have shown stellar results in clinical trials. Folic acid has been proven to prevent neural tube defects in unborn babies, and...

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