It’s common for many women to face various health challenges once they reach their fifties. For example, they might need to contend with hormonal fluctuations, muscle changes, and weight gain, which could take its toll on their physical and emotional health.
If you are fast approaching your fifties, you will more than likely want to protect your health and wellbeing at all costs. To do so, you will need to embrace a healthy lifestyle. Read the below advice on how to feel fabulous at 50.
Reduce Your Salt Consumption
As your blood vessels can become less elastic with age, you will become more susceptible to high blood pressure once you reach your fifties. To decrease your risk of various health issues, you must aim to reduce your salt consumption each day.
For example, add herbs into your meals over salt when cooking dishes at home and steer clear of processed foods, such as canned soup, chips, and frozen meals.
Adopt a Mediterranean Diet
To prevent various health conditions and boost your energy levels, you should consider adopting the Mediterranean diet, which focuses on the consumption of:
- Whole grains
- Moderate wine intake
- Olive oil
The diet can protect your body from various chronic diseases, prevent weight gain, lower your cholesterol levels, improve your agility, and can increase your longevity, to name only a few benefits.
Care for Your Mental Health
It might surprise you to learn that people in their fifties are more likely to experience depression than any other age group. Rather than suffering in silence, you must find ways to care for your mental health. For example, it might help to talk to a doctor or therapist or to embrace a hobby to distract your mind.
If your aging appearance is getting you down, don’t be ashamed to find a treatment that can restore your confidence. For example, you could find out more about Mesotherapy anti-aging with Harley St MD, which is a preventative and corrective anti-aging treatment.
Add More Exercise into Your Lifestyle
Exercise cannot only be an effective way to reduce weight gain and improve your joint health, but it can also lead to the release of endorphins that can lift your mood. To feel happy and energetic in your fifties, you should incorporate the following activities into your lifestyle:
- Brisk walking
- Energetic housework
- Bike rides
Embrace physical activities that get your heart pumping and your pulse slightly racing.
Take a Multivitamin Supplement
If you are struggling to incorporate a well-balanced diet into your everyday routine, you should take a multivitamin supplement that contains both vitamins B and C. It can boost your energy levels and immune system. If, however, you have gone through menopause, select a multivitamin that does not contain iron, as it could otherwise lead to liver or heart damage.
So, if you want to slow down the effects of aging, follow the above top tips to ensure you both look and feel fabulous at 50.