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Addiction

mental health

6 Addiction Therapies to Help You Boost Your Mental Health

Substance abuse and mental health have a very strong connection. Most people who develop substance addiction are also later diagnosed with different mental disorders such as depression or anxiety. On the other hand, it is also extremely common for people who are suffering from mental disorders to develop drug or alcohol addiction.Substance use disorders can be developed as a coping mechanism for mental disorders. People struggling with anxiety or depression often find relieve in consuming abusive amounts of alcohol or drugs to numb their emotional pain. Also, the connection between substance abuse and mental health comes down to the fact that long-term use of drugs and alcohol can have a strong negative impact on the brain chemistry leading to poor mental health. Why is therapy important...

food

Check Yourself for Destructive “Healthy Eating”

Health and wellness experts, as well as the countless people who lead healthy lives, recommend that you eat healthy food. You can lose weight. Also, You can reduce fat. You can become healthy in all the senses of the word if you eat nutritious food. However, when you become obsessed with eating only healthy food, you might develop an eating disorder. You can protect yourself by looking at possible symptoms and bringing yourself to eating disorder treatment centers if you conclude that you genuinely need help. The Illness of Healthy Eating Healthy food helps you to have a great life, but too much focus on eating healthy can be detrimental to you. Orthorexia nervosa (ON) is the pathological obsession to eat healthily. York University researchers scoured past studies...

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Alcohol Withdrawal: How to Get the Most Out of Your Detoxification Period?

Alcohol has slipped slowly into our lives and this addiction is becoming increasingly difficult to treat. The risk of developing alcoholism is influenced by both genetic and environmental factors.Environmental factors include cultural attitudes related to alcohol consumption, stress levels, positive drinking expectations, and poor adaptation. Also, abuse occurs if people drink alcoholic beverages to avoid thinking about different situations, coping with problems, overcoming anxiety, or enhancing their creativity.On the other hand, treating alcoholism may be as damaging as the disease itself. The treatment of heavy alcohol users is considered difficult because their prolonged consumption leads to central nervous system disorders. These result in alteration of information processing, emotional balance an individual’s body.Here are some insights upon to what extent is alcohol a serious life...

addiction

How To Choose the Best Rehab Center for You

One in every seven people in the United States will face substance addiction, according to the Surgeon General.If you’re struggling with a drug or substance addiction, you’re not alone. However, you shouldn’t find solace in the fact there are millions of addiction victims across the country. The right thing to do is to pursue treatment, which means you’ll most likely end up in a rehab facility.But there’s a problem. With so many rehabs around, how do you find the best?Continue reading to learn how to choose the best rehab. Identify Your Addiction Problems The first step to finding the best rehab is to identify your addiction problem. This is vital to successful addiction recovery because different rehab facilities offer different services. Some specialize in treating alcohol addicts while...

The Best Remedies for Undergoing Recovery

If you are about to go into addiction recovery or are nearing the end of a regime, then one of your priorities should be looking after yourself to the best of your abilities. Adopting an improved lifestyle will help to ensure that you re-enter everyday life in the best possible health. Some healthy practices might feel somewhat alien at first, but by trying new things and practicing mindful activities, you will be adopting positive new routines. Regime Keeping to a regular regime can help enormously if you are currently undergoing a process of recovery. Getting up and going to bed on time, as well as taking up daily activity can help to instill a sense of regularity into your life. Finding an exercise you enjoy is one...

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7 Telltale Signs of a Drug Addiction

1 out of 10 Americans over 12 have recently used drugs. That means when you're in a room full of people, there's a good chance a few of them are drug users.While many people only do drugs once in a while, a good proportion spiral out of control, which leads to addiction taking over their lives. If you suspect a family member or friend has been using drugs, here are 7 telltale signs of drug addiction. They're More Moody When someone is abusing drugs, you might notice they have a larger spectrum of moods. Plus, they change moods more easily as well. This is because they're either high, coming down from their high, or chasing after a high.While your loved one is high, they'll be in a very...

recovery place addition

How St John’s Recovery Place Will Help You Get Through Your Addiction

Why You Should Consider St John’s Recovery Place For Addiction Recovery If you are suffering from an addiction to a substance or alcohol, or are over your addiction and are looking to get yourself on the road to full recovery, St John’s Recovery Place is a great place to start. The facility is massive and offers a huge 21,000 square feet of facilities in a modern and welcoming environment.Not only the interior is stunning, however, but the establishment is also set in a beautiful location, enveloped by nature and water. Everything about St John’s Recovery Place is designed to make the inhabitants feel as relaxed and as at home as they possibly can.What St John’s Recovery Place Offers Throughout the remainder of this article, we will...

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9 Big Benefits of Staying Sober

[vc_row][vc_column][vc_column_text]By The Recovery Village® TeamDrinking alcohol excessively is not good for our health in terms of the internal physical impact it has on our bodies, but there are many other benefits to staying sober. One advantage is a life without hangovers. You will also have more disposable cash to spend on new experiences and hobbies or to treat a loved one. But the reasons to maintain a sober lifestyle don’t end there.Some examples of the many benefits a sober life can have on both your health and emotional well-being include: Get Better Sleep Drinking alcohol can affect not only the amount of sleep we get but also the quality of the sleep. The stage of sleep that prevents us from forming memories during the night and enables...

kratom

Side Effects and Risks of Kratom You Need Know

[vc_row][vc_column][vc_column_text]The Food and Drug Administration has warned the public about the health risks of kratom use. What is kratom? Kratom is a tree native to Southeast Asia (Thailand, Malaysia, Indonesia, Borneo, etc.). Its botanical name is Mitragyna speciosa. Kratom is in the same family as the coffee tree (Rubiaceae). The leaves of kratom have been used as an herbal drug from time immemorial by peoples of Southeast Asia. It is used in folk medicine as a stimulant (at low doses), sedative (at high doses), recreational drug, pain killer, medicine for diarrhea, and treatment for opiate addiction. Many people report that kratom is an effective treatment for arthritis, restless legs syndrome (RLS), and fibromyalgia. How is it taken? In its native region, kratom leaves are often chewed fresh (usually after...

addiction

5 Easy Ways to Avoid Addiction Relapse

Addiction is the recurring use of a substance or the performance of activities with the full consent of the possibilities of harm. The repeated engagement of doing addicting activities People can become addicted to drugs, alcohol, sex, and others. Overcoming the dependence on these activities and substances is challenging but not impossible. Here are five easy ways to help you avoid an addiction relapse.  Know the Triggers The primary sources of addiction relapses are triggers. Identify the reasons that compel you to use certain substances or do particular activities. Triggers arrive in numerous forms including activities, emotions, events, and sensory experiences. People can also trigger brain responses that tempt you to go back to your addiction.For example, if you see people on TV doing drugs, the sight...