Looking to lose weight? Check the internet and you’ll find a crazy list of fad diets that promise to help you lose those extra pounds within weeks. But, you need to be careful with these diets or chances are that you’ll gain back the inches as easily as you lose them. In fact, as an article in Livestrong reports, close to 65% of dieters are likely to gain back the weight they lost within the next 3 years.
Look for a Sustainable Weight Loss Program Instead
Endocrinologist and professor of nutrition at Harvard School of Public Health, Dr. David Ludwig says in his book, “The long-term success rate of obesity treatment is abysmal, which is why every year we have new diets and weight-loss treatments, along with a billion-dollar weight-loss industry.” He goes on to add, “In all these ways, traditional diets work against your body and your biology. You need to work with your body for sustained weight loss.”
The best sustainable weight loss program is one that includes a nutritious, balanced meal plan combined with exercise. Most important, it should fit in with your existing lifestyle and only need you to make small substitutions in place of major changes. Including herbal teas in your diet can not only contribute to good health and better immunity but also assist in your long-term efforts to lose weight and keep it off.
Herbal Teas Have a Three-Dimensional effect on Your Weight Loss Efforts
They work in three different ways to help you shed the inches and keep them away.
Herbal Teas Boost Metabolism
As your medical practitioner or certified nutritionist will explain, one of the reasons why people find it hard to lose weight is because of a sluggish metabolism. Your body’s metabolism is its ability to process the food you eat and convert it into energy. People with an active metabolism are not only slimmer but they are less likely to gain weight as compared to people with slower systems. Herbal teas can help you lose weight because they boost metabolism levels.
For instance, try green, white, oolong, or black tea. Although all of these teas are sourced from the same plant, the difference in processing endows them with special properties. These teas contain compounds like polyphenols, caffeine, and catechin that help you burn fat more easily.
Herbal Teas Cleanse Your System
Ask any weight watcher and she’ll talk to you about the bloating because of water retention. She may also tell you how the inches seem to pile on when her system isn’t moving like it’s supposed to. Herbal teas can help you lose weight by getting rid of the excess fluid in your body because they act as a diuretic. Some herbal teas also have the property of stimulating your bowels so your colon is clean. Herbal concoctions that work as diuretics include green and black teas, hibiscus flower, parsley, juniper, and dandelion. And, if you’re looking for bowel stimulants, try senna or cascara teas. In fact, if you were to opt for ginger tea, it will also help you with various other digestive issues like flatulence, indigestion, and heartburn.
Herbal Teas Suppress Appetite
Herbal beverages like green tea and ginger tea can be used for weight loss because they’re known to kill your appetite. Try drinking tea with hot water and 2gms of ginger powder after a meal and you’re not likely to get hungry again for at least 6 hours. Green tea contains active compounds like serotonin, dopamine, and norepinephrine that curb appetite and also act as mood boosters. Fennel, bitter orange, and licorice teas are also effective for helping you keep the hunger pangs away.
Understanding the Right Way to Drink Herbal Teas
Before you head for the drugstore to buy the teas you can find, understand that herbal teas should be used with caution. To begin with, check with your medical practitioner before taking them. Further, understand that herbal concoctions are not to be confused with slimming teas and you cannot substitute them for healthy meals. It is also advisable that you buy the roots, leaves, or flowers in their natural form and brew them into a tea at home. Read the ingredients on the packaging carefully when making your choice and check for unwanted additives that can take away from the benefits.
For instance, opt for pure ginger powder or green tea leaves. Steep the herbs or root in hot water and drink the tea after a meal or at bedtime. You can also consider drinking a cup of herbal tea with your meal in place of a soda or sweetened fruit juice. Not only will the tea aid digestion and help you lose weight but it will also help you cut back on unnecessary calories.
However, make sure you don’t go overboard with the cups you drink in a day. Three servings a day should suffice and drink adequate amounts of water to prevent any possibility of dehydration.
A final word of caution. You cannot rely only on herbal teas to knock off the pounds. Remember that no weight loss strategy can give you long-term results unless it is based on a nutritious diet and regular exercise regimen.
5 Teas to Lose Weight and Belly Fat
Drinking between 2 and 3 cups of hot green tea throughout the day should be sufficient for supplementing weight loss. The exact amount will vary from person to person, depending on how much caffeine they consume and their natural metabolism.
Pu-erh tea is a kind of healthy beverage, which not only has a long history of Chinese Tea but can help us reduce fat and lose weight. The cooked ripe Puerh tea can keep the stomach fit and warm it, while the fresh raw puerh tea has a better effect on weight loss than the cooked tea, on account of its strong taste.
Drinking Black Tea May Help You Lose Weight. One new finding suggests that black tea, through a specific mechanism through the gut microbiome, may also contribute to good health and weight loss in humans. Additionally, many types of tea are especially high in beneficial compounds like flavones and catechins, which could aid in weight loss as well. Coupled with a healthy diet and regular exercise, a cup or two of tea each day could help you boost weight loss and prevent harmful belly fat.
The polyphenols present in Oolong tea helps to induce weight loss and has anti-inflammatory effects. It boosts the metabolism by 10% and helps to burn tummy and upper arm fat. Oolong tea contains caffeine and Epigallo Catechins (EGCG) and both of these work together to accelerate fat oxidation.
Green tea is often the first tea that comes to mind when you think of teas for weight loss. However, white tea may be just as effective when it comes to burning fat. A review of studies also suggests that white tea may help boost your metabolism by an extra 4–5%.