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Ideas for Creating a Home Gym

The Complete Herbal Guide / Everyday Solutions  / Ideas for Creating a Home Gym
fitness

Ideas for Creating a Home Gym

At times, the most difficult thing about fitness is getting and staying fit. It can be extremely tough, especially when you have no motivation. Everyone’s fitness needs are different, so it’s good to know when you feel most inspired to work out. This could be in the inside of a gym or while you’re outside connecting with nature. Some people can’t afford gym memberships and may actually find that they work out easier at home than they do in other environments. Here is how you can create a home gym if this happens to be a category you fall into.

Buy the Right Equipment

For starters, if you want to create a home gym, you should make sure you have the right equipment at home. This equipment could consist of a range of things, but what you get depends on your budget and your fitness goals. Here are a few basics you should buy for your home gym.

Dumbbells: One of the equipment to get for your home gym are dumbbells. In terms of poundage, you could get anywhere from 5 to 52.5. These can be used for bicep curls, chest flys, or shoulder raises.

Weighted Jump Rope: If you want to skip at home, you should get a weighted jump rope. If you didn’t know, jumping rope can help improve coordination, burn calories, as well as improve bone density.

Kettle Bell: Another item to add to your equipment list for the gym in your house is a kettlebell. If you’ve never used or heard of one before, they are cast iron weights that weigh anything from 5lbs to over 100lbs and are used for a range of exercises. This could include anything that combines cardiovascular, strength and flexibility training.

Exercise Bench: An exercise bench could help make your workouts easier and give you a gym feel if that’s what you’re aiming for. It is mostly used for weight training, so to avoid injuries, it would be good to get one.

Choose a Space

Aside from getting the equipment you need, choosing a space is equally important. Although you could work out in your living room if you wanted to, it may be nice to have a designated area as well. See below a few tips for choosing the right space.

Consider Renovations: Before choosing a space or constructing a gym space at home, consider safety and any necessary renovations. This could mean checking for electrical hazards or leaking. It’s also the perfect time to get a professional roofers Charleston SC to check your roof and ensure it doesn’t need to be fixed. Do any checks that ensure the environment is safe.

Budget: Before doing any major renovations, you should make sure it’s something that you can afford. Write down the specific changes you want to make in your space bearing in mind that you more or less only need an open space big enough to move around in and that has enough ventilation. Remember, you can always use a spare room and you don’t have to overspend or go overboard.

Focus on Fitness: At the end of the day, in as much as having a nice space to workout could help encourage fitness, the main goal should be for you to workout. Focus more on setting realistic fitness goals and using what you have to improve your health.

 

 

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Stacey Chillemi

editor@thecompleteherbalguide.com

I am on a mission to transform the health of millions worldwide. Check out my website at staceychillemi.com. I am a popular and recognizable health and lifestyle reporter and expert, columnist and health host. Author of The Complete Guide to Natural Healing and Natural Remedies for Common Conditions, along with 20 other published books. I am the founder of The Complete Herbal Guide and a recognized health and natural remedies expert, with over 20 years in practice as a Health Coach. I write for the Huffington Post, Huff Post, Thrive Global and Medium (Owned by Arianna Huffington). I have been a guest on the Dr. Oz Show, local news, and numerous radio shows. My focus is on natural healing, herbal remedies, alternative methods, self-motivation, food for medicine, nutrition, fitness, natural beauty remedies and the power of positive thinking.