Ways to Lose Weight Faster On Elliptical
In order to lose weight, you need to ensure that you burn more calories than you consume on a daily basis. That calorie deficit you create will result in weight loss. One way to achieve your goal is to limit the number of calories you consume each day.
However, the problem is that you cannot go very low here because you need some calories to ensure that your body keeps functioning in a healthy way. Therefore, you have to think of burning calories in the gym through physical activities, and one great option is to opt for an elliptical trainer.
You can easily find the best elliptical trainer under 1000 and start burning calories in the comfort of your home. You just need to make a sensible exercise plan and check how many calories you take on a daily basis to determine the amount of weight you can lose on an elliptical.
It is important to understand that any cardiovascular exercise machine will help you burn calories – you can get good results even if you opt for the treadmill or opt for a stationary bike. However, you will be much better off putting your money on an elliptical machine. Before talking about the amount of weight you can lose on an elliptical, it makes sense to shed some light on its true benefits.
It helps increase your aerobic capacity
When you have a high aerobic capacity, you will be in a position to extend your workout and get better results. By helping you increase your heart rate, an elliptical will make sure that you notice an improvement in your aerobic capacity with each passing day.
It is a form of non-impact exercise
When you are overweight, it is important to be very careful when selecting an exercise because it should not be heavy on your joints or bones. Thankfully, you can try an elliptical machine to help burn fat without putting pressure on your ligaments, bones, and joints.
Provides you with a total body workout session
It means that you do not just burn calories but you engage different muscles in your body as well. It targets your chest, legs, back, shoulders, and arms.
A full-body exercise is more likely to prove effective in getting rid of excessive fat. It is quite the same as performing compound movements in the gym, but it is easier in the sense because you can get started simply by buying the best elliptical under 1000. Now, you may be wondering how much weight you can lose on an elliptical. There is no single answer to this question because many factors play a role here.
- Your weight plays a big role here. If your body weight is 125lbs, you can burn around 270 calories in half an hour on an elliptical trainer.
- You can lose up to 335 calories at the same time if your weight is around 155lbs.
- You may be able to burn up to 400 calories if your body weight is somewhere close to 185lbs.
It suggests that elliptical trainers are going to offer better results for people who have a higher body weight. However, your complete weight loss plan matters a lot here. You should tweak your diet and consider burning no more than 500 extra calories a day. Even if you work at this pace, you will end up losing about 3500 calories a week, which would translate into a loss of 1 pound. You can safely lose up to 2 pounds a week if you are extremely overweight.
Your workout intensity also plays a role here. The idea is to get your heart pumping, but you need to ensure that you do not exceed your maximum heart rate. To get your maximum heart rate, you should subtract your current age from 220. If you are 45, your maximum heart rate is 175 beats per minute. However, you need to aim for 60% of this maximum heart rate to lose weight effectively.
The fact of the matter is that you can easily start burning calories by opting for the best elliptical under 1000, but you should also pay attention to your diet, age, and training intensity to get good results.