How To Use Cinnamon To Lose Belly Fat

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cinnamon

How To Use Cinnamon To Lose Belly Fat

Do you struggle with belly fat?  Are you constantly trying to lose your belly fat, but nothing seems to work? If you continue to battle with belly fat, chances are you’ve searched everywhere for that one magical belly fat solution. Are you ready to learn a simple and fast way on how to use cinnamon to lose belly fat? 

You’ve probably tried countless different belly fat diets, all promising that you’ll lose your belly fat and get rid of an excessive amount of pounds in [X] number of weeks.

99.9 percent of these diets often fail miserably, since these diets typically base their framework around calorie reduction. Therefore, the desperate dieter develops an increase in cravings for foods and snacks in between meals and late at night.

These diets also condemn the consumption of both saturated fats and carbohydrates. If you’re a Complete Herbal Guide regular, you’ll know by now that saturated fats are a vital component of a healthy body and maintaining a balanced weight.

We also all need to consume a certain amount of carbohydrates each day to function at our best and make sure we get enough fiber and energy.

What am I trying to say? It’s simple, weight-loss diets are bad news.

Which leaves us with capsules, pills, and supplements to burn belly fat. At best, these expensive little numbers provide a placebo effect, alleviating your stress-associated weight issues by making you think that they’re working.

At worst, the lack of scientific research backing these pills, capsules, and supplements means that you can often experience a wide range of nasty side effects. These can set you back even further than where you started.

honey-cinnamon

The best thing you can do is get a good night’s sleep, exercise, and eat a balanced diet. But, there are certain small changes you can do to make a big difference in your battle against the muffin top. One of these is cinnamon.

How To Use Cinnamon To Lose Belly Fat

Cinnamon helps you lose visceral fat and promotes weight loss.  Visceral fat is body fat that is stored within the abdominal cavity and is therefore stored around a number of important internal organs such as the liver, pancreas, and intestines. 

Honey and Weight Loss

Honey is great to help promote weight loss and burn belly fat. It turns out that mixing these two together makes for a potent weight-loss formula, one which could turn the tide in your constant struggle to burn belly fat and get that body you’ve always wanted.

Here’s the science behind the claims.

A study was done in the Journal of the American College of Nutrition.  In this study, it was stated that honey can reduce a person’s appetite.  So not only does it burn belly fat, it reduces your appetite.  Overall, you’ll end up eating less, taking in fewer calories, and losing weight by less food consumption.

How does honey help you lose weight?

Having honey at night right before you go to bed can help you burn more calories while you’re sleeping.

Honey contains essential vitamins, minerals, and healthy fats. It’s the essential hormones in honey that decrease your appetite and help you achieve weight loss.

Now how does cinnamon help you lose belly fat?

So many people have asked me how to use cinnamon to lose belly fat. Now cinnamon is the one that helps you lose visceral fat and also helps you to lose weight.

The antimicrobial, antiparasitic properties in the cinnamon make this spice one of the healthiest spices on the planet.

Why…?

  • Boosts insulin function
  • Increases metabolism

This is something to keep in mind if you’re trying to improve your health and most importantly lose weight!

But beyond its amazing powers, it has wide-ranging health benefits.  Cinnamon bark contains essential oils with potent healing compounds like cinnamaldehyde, cinnamyl acetate, and cinnamyl alcohol, in addition to a number of other volatile substances.

Cinnamon is also rich in antioxidants, which as we know are critical in preventing oxidative damage of the body’s cells. This thereby slows the process of aging and fights off cancer.

Does cinnamon burn belly fat?

Yes, cinnamon helps support weight loss.  It can help you to lose belly fat because it can help you lose visceral fat.

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Cinnamon health benefits

Other cinnamon benefits besides weight loss

  • Can reduce blood pressure
  • Decrease your sugar levels
  • Help to prevent diabetes
  • Help to improve your diabetes if you have the condition
  • Raise levels of HDL (good) cholesterol
  • Reduce LDL (bad) cholesterol levels

How to use cinnamon to lose belly fat? (The Cinnamon Belly Fat Burn Drink)

A person can become very frustrated when they are trying to lose weight.  Most people are willing to try anything from diets, diet pills, supplements to workouts.

Many people try working out in the gyms and in their own homes. Spending endless hours exercising and even cutting down on calorie intake.  After doing this for a while you could become very frustrated.

However, not many people know about the powers of honey and cinnamon water.

Did you know that this drink has amazing weight loss benefits? It can help you lose weight and it’s so much easier than doing 100 crunches on the floor!   This drink can help you melt belly fat away.

Why do you want to burn belly fat?

Belly fat can cause…

  • Heart diseases
  • Diabetes
  • Certain forms of cancer and more

Belly fat is one of the most difficult areas of fat to eliminate.  However, with honey and cinnamon, say goodbye to belly fat and hello to a flat stomach.

honey

Benefits of honey

Raw honey has tons of health benefits. Provided you purchase only raw varieties of honey, the benefits are wide-ranging.

One of the most famous benefits of honey is the allergy-alleviating properties of raw honey. It’s said that if you’re having trouble with seasonal allergies such as hayfever, eating raw honey can help to reduce the severity of those allergy symptoms.

It works by helping your body adapt and strengthen itself against them using the enzymes, bacteria, and pollens found in the honey.

Another of raw honey’s many benefits is its ability to dramatically improve digestion. Raw honey is rich in prebiotics, which provides fuel for beneficial bacteria in your gut.

It improves your body’s ability to break down fats, proteins, and sugars and absorb far more nutrients. Added to this is the fact that raw honey contains enzymes that supercharge your digestive capacity and allow you to get more from the food you eat.

And that’s just scratching the surface of the wide-ranging health improvements that honey can bring into your life.

Other benefits of honey include:

  • Numerous nutrients
  • Rich in antioxidants
  • Honey is “better” than sugar for diabetics
  • Antioxidants in honey can help lower blood pressure
  • Helps improve cholesterol
  • Honey can lower triglycerides
  • Antioxidants in honey can help promote healthy heart health
  • Improve immunity
  • Relieve cough, cold and sore throat
  • Burn relief and healing
  • Anti-inflammation
  • Improve sleep
  • Acne reduction
  • Promote skin toning

The cinnamon and honey for flat tummy video

Here’s how to lose belly fat in 2 weeks.

Here’s how to reduce belly fat – great video to watch!

The Belly Fat Burn Cinnamon Drink

The Cinnamon Weight loss Tea

Okay, so you’ve got a good handle on the natural wonders that are cinnamon and honey. But what about together? Well, when you mix cinnamon and honey together in a cup of hot water, truly amazing things happen.

Based on anecdotal evidence, making a natural health medicinal concoction from these two superfoods creates a weight-shedding drink. It can assist you in your push to shed the pounds and ditch the muffin top. Here’s how to get the most from this delicious drink.

Ingredients

  • 1 tbsp raw organic honey
  • Use 1 tsp organic cinnamon
  • Put 1 cup of water boiled

Note: it is essential that you use raw honey in this recipe. The process of pasteurization exposes honey to high heat. This eliminates the proteins and enzymes within the honey and removes all of those health benefits you would otherwise find in the raw variety.

Instructions

1. Boil one cup of water.

2. Pour the hot water into the cup

3. Add the cinnamon.

4. Let it cool.

5. Once it has cooled then add the raw honey. Adding the honey while the water is too hot will destroy a lot of the nutrients in it.

6. Stir the mixture and enjoy!

Calorie Content

1 teaspoon of pure honey contains around 21 calories in it and  1 teaspoon of cinnamon has about 6 calories.

Drink your cinnamon and honey health concoction twice a day.

Morning: Preferably once in the morning before breakfast. Drinking it before eating in the morning will help to elevate your energy levels, kickstart your digestion, and balance out your blood sugar levels during breakfast.

Afternoon: Drinking honey and cinnamon tea in the afternoon will help you snack less and it can even curb your appetite.

Evening: Drinking it in the evening will help to balance out any blood sugar spikes from dinner and dessert.

It will also keep your immune system in ship shape, lower your cortisol levels, relax your muscles, and help you sleep more soundly during the night.

Because sleep is such an essential component of a healthy weight, drinking this in the evening is a very important step.

Night: Once at night before bed.

These are all good things for weight loss!

Stacey Chillemi

editor@thecompleteherbalguide.com

I am on a mission to transform the health of millions worldwide. Check out my website at staceychillemi.com. I am a popular and recognizable health and lifestyle reporter and expert, columnist and health host. Author of The Complete Guide to Natural Healing and Natural Remedies for Common Conditions, along with 20 other published books. I am the founder of The Complete Herbal Guide and a recognized health and natural remedies expert, with over 20 years in practice as a Health Coach. I write for the Huffington Post, Huff Post, Thrive Global and Medium (Owned by Arianna Huffington). I have been a guest on the Dr. Oz Show, local news, and numerous radio shows. My focus is on natural healing, herbal remedies, alternative methods, self-motivation, food for medicine, nutrition, fitness, natural beauty remedies and the power of positive thinking.

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