weight loss Tag
5 Best Teas to Lose Weight and Belly Fat
Looking to lose weight? Check the internet and you’ll find a crazy list of fad diets that promise to help you lose those extra pounds within weeks. But, you need to be careful with these diets or chances are that you’ll gain back the inches as easily as you lose them. In fact, as an article in Livestrong reports, close to 65% of dieters are likely to gain back the weight they lost within the next 3 years. Look for a Sustainable Weight Loss Program Instead Endocrinologist and professor of nutrition at Harvard School of Public Health, Dr. David Ludwig says in his book, “The long-term success rate of obesity treatment is abysmal, which is why every year we have new diets and weight-loss treatments, along...
Lose Weight While You Sleep: 8 Ways To Burn Calories While You Sleep
Do you know that you can burn calories while sleeping? How can this happen? Everyone knows that exercise and diet are the two ways that help people shed some pounds. However, several science-backed studies have shown that you can actually be successful in your weight loss goals while snoozing. Check out some ideas on how you can change your sleeping habits to burn more calories: Sleep in a dark room Sleeping in complete darkness is beneficial not only for your sleep but for your weight loss goals. Studies published in the Journal of Pineal Research found that the body produces the hormone melatonin that perks up the production of calorie-burning brown fat. It is also good for promoting sleep. So, if you have trouble burning calories, you may check...
Amazing Herbs and Spices That Can Help You Lose Weight
Body weight has been an issue for everyone at some time – a truth which has existed for centuries! Many people have tried to take advantage of the situation, and as a result, there are several ‘quick fix’ products on the market that are just so fraudulent. It is important to learn that many of life’s ails cannot be solved with medication or a magic pill. As a matter of fact, they will be solved once you are under the right diet program. Mother Nature has stepped up and gifted us with herbs that can greatly assist with weight problems. It is funny to think of how, on one side of the world, there is a person looking to gain at least one pound, while on...
A New Look for a New Woman: Flatten your belly bulge in 5 simple steps
A New Look for a New Woman: Flatten your belly bulge in 5 simple steps...
How To Add Exercise To Your Daily Routine With These Tips
HEALTHY LIVING The Most Important Secrets You Must Learn In Order To Look And Feel Your Best Incorporating Exercise Into Our Lives Exercise has great importance. The best exerci...
Weight Loss: 6 Ayurvedic Remedies To Cut Belly Fat
Best Ayurvedic Tips For Weight Loss...
7 Healthy Recipes: Apple Cider Vinegar Drink, Weight Loss, Fat Burn, & Detox Drinks
Fat Burning Detox Drink Ingredients 12 oz of Water 1-2 Tablespoon Apple Cider Vinegar One Tablespoon Fresh Lemon Juice 1 Teaspoon Cinnamon 1/2 Teaspoon sweetener Half of an apple (sliced) Instructions Put all of the ingredients (not including the Apples) in the blender and blend for about 10 seconds. Add slices of Apple Drink and then eat the apple slices! They will taste yummy. Lemon Ginger Zinger for Slimmer Belly Green apples are rich in fiber which helps to boost digestion and bowel movement thus increasing metabolism. Fiber helps to clear your digestive system and get rid of any toxins in the body. Green apples also contain iron which raises the levels of blood oxygen and increases metabolic rate thus getting rid of any toxins in the bloodstream. Ingredients 8 whole...
Top Fat Burning Fruit (Blueberries) To That Kills Inflammation
Burn fat and eliminate inflammation with this natural fruit...
Traditional Chinese Medicine and Chinese Herbs to lose Weight
Weight for Chinese Medicine By Shoshanna Katzman, MS, L.Ac, Dipl. Ac & CH Chinese medicine can be of help to the millions of Americans struggling with their weight, due to how it identifies and rectifies the deeper underlying root causes of this important issue. Regardless of whether it is a matter of excessive or deficient weight, Chinese medicine works to bring the body back into balance. It establishes healing from “the inside out,” while forging a solid connection between the mind and body. As a holistic approach to weight management, Chinese medicine activates the energetics of the stomach, spleen, liver, kidney, heart, large intestine, and small intestine organ systems. It provides a multifaceted approach that addresses the body, mind, emotions, energetic and spiritual components of an individual....