Do you know that you can burn calories while sleeping? How can this happen?
Everyone knows that exercise and diet are the two ways that help people shed some pounds. However, several science-backed studies have shown that you can actually be successful in your weight loss goals while snoozing.
Check out some ideas on how you can change your sleeping habits to burn more calories:
Sleep in a dark room.
Sleeping in complete darkness is beneficial not only for your sleep but for your weight loss goals. Studies published in the Journal of Pineal Research found that the body produces the hormone melatonin that perks up the production of calorie-burning brown fat. It is also good for promoting sleep. So, if you have trouble burning calories, you may check if your bedroom is exposed to light. You may want to consider putting black curtains or shades to have a better sleep.
Lower the thermostat.
Research has found that people sleeping in cooler temperature can actually burn more calories than those who sleep in warmer rooms. The study, published in the journal Diabetes showed that people who dozed in cold rooms burned 7 percent more calories than those who don’t. The body can burn as much as 100 calories over the 24-hour sleep. The body works hard to reach its core temperature of 98.6 degrees that burns more calories.
You may be shocked how sleeping naked can actually help you burn more calories. Sleeping with no clothes lowers body temperature. This is good because it improves the ability of the body to burn fat.
Get complete sleep
We all have late night habits of watching Netflix shows or scrolling down on our phones. However, do you know that not getting enough 7 to 8 hours of sleep at night affects your ability to burn calories during the day? You can track and monitor your sleep using a good sleep tracker device. A research published in the American Journal of Clinical Nutrition found that people who sleep better at night have 5 percent higher resting energy expenditure than those restless people. They can burn 20 percent more calories after eating than those who don’t sleep well at night. Another research proved that lack of sleep is related to obesity because fat cells get insensitive to insulin.
Don’t eat late at night
There are pieces of evidence that showed that eating big meals at night can lead to weight gain. This is due to the fact that the body finds it difficult to metabolize it. Since you are asleep, the food in the system will be stored as fat instead of fuel, contributing to an increased weight.
Don’t drink alcohol before bedtime
Some people thought that alcohol can help them sleep. However, this is not the case. It is only while REM sleep that the body burns most of the calories. If you drink alcohol close to bedtime, the body metabolizes it, which will make it hard for you to achieve REM. While a glass of wine is fine, drinking more than a glass can actually hamper your REM sleep.
Workout only during the days or afternoons.
Although exercise can keep your body toned, choosing the right time to do it can enhance your sleep and the body’s ability to burn fat. If you do it four hours before bedtime, it would be harder for you to have a REM sleep.
Drink a protein shake before you sleep.
A study from Florida State University showed that drinking 30 grams of protein shake before bed can increase the resting energy expenditure. It also helps repair muscles at night. This means that an increased muscle mass leads to higher burning of calories overnight.