mobile-logo

Nutrition Tag

Health and Natural Healing Tips / Posts tagged "Nutrition" (Page 5)
B12

20 B12 Foods That Can Give You More Energy and Make You Feel Positive

2
0
Nutrition

[vc_row][vc_column][vc_column_text]Vitamin B12 is responsible for a number of vital functions in our body. It is one of eight B vitamins, which all play an important role in creating energy from the food we consume. In order to feel good and stay healthy, you have to include vitamin B12 foods in your eating plan. Here you can find a list of 20 B12 foods rich in this nutrient that you can give you more energy and make you feel positive.  You can easily add these foods to your everyday diet. What Is Vitamin B12? Vitamin B12 is water-soluble, meaning that it is dissolved in water and transported through the bloodstream. It’s also known as cobalamin because vitamin B12 forms also contain the mineral cobalt. Among other things, it...

Share
mediterranean diet

Will a Mediterranean Diet Keep Your Heart Healthy?

664
0
Heart Health, Nutrition

[vc_row][vc_column][vc_column_text]If you're looking for a heart-healthy eating plan, the Mediterranean diet might be right for you. The Mediterranean diet incorporates the basics of healthy eating — plus a splash of flavorful olive oil and perhaps a glass of red wine — among other components characterizing the traditional cooking style of countries bordering the Mediterranean Sea. Most healthy diets include fruits, vegetables, fish and whole grains, and limit unhealthy fats. While these parts of a healthy diet are tried-and-true, subtle variations or differences in proportions of certain foods may make a difference in your risk of heart disease. Benefits of the Mediterranean diet Research has shown that the traditional Mediterranean diet reduces the risk of heart disease. The diet has been associated with a lower level of oxidized low-density lipoprotein...

Share
vitamin b

Riboflavin Foods: 15 Top Vitamin B2 Foods and Their Benefits

2
0
Nutrition, Vitamins & Minerals

[vc_row][vc_column][vc_column_text]Vitamin B2, also known as riboflavin, is one of eight B vitamins. When it comes to the history of vitamin B2, it was discovered by Blyth in 1879 and isolated by Kuhn, Gyorgy, and Wagner in 1933. Having numerous important functions, it is crucial for our health. It plays a major role in enzyme reactions that activate other vitamins, and it takes part in energy production, just like other B-complex vitamins. Now we’ll see what vitamin B2 foods you should add to your eating plan to feel good and stay healthy. What Is Vitamin B2? Riboflavin is a water-soluble vitamin, meaning that it is carried through the bloodstream. The body doesn’t store this type of vitamin, but it excretes all excess amounts in urine. Therefore, you have to include foods...

Share
healthy food

It’s National Nutrition Month, 12 Easy Ways to Make Healthier Food Choices

1
0
Everyday Solutions

March is National Nutrition Month and the perfect time to put the focus back on your diet and overall health. Today, more than ever, families are constantly busy and on-the-go leaving little time to cook and eat healthy foods. With all the things families do each day from work and school to sports and activities, many of us could be lacking the proper vitamins, nutrients and iron needed to supply the body, leaving you tired, fatigued and feeling unhealthy. Here are a few simple ways you can make sure you're making healthier food choices even with a packed calendar. 12 Simple Tips for Healthy Eating Cook with Avocado Oil Boasting high levels monounsaturated fatty acids (the healthy fats), avocado oil helps to reduce harmful levels of inflammation in...

Share
avocado ice cream

Top 10 Healthy Food Trends to Expect in 2019

1
0
Everyday Solutions

Millions of people all over the world are more curious than ever about the most recent developments in the vegan culinary world. Over the past few years, veganism is still growing, and as 2019 comes, more and more food businesses are starting to capitalize on the popularity of this change. For a more sustainable society, we must reevaluate our entire food system, and what’s good is that every day, more and more individuals are getting used to with this lifestyle. Surprising protein sources, fresh non-dairy favorites, and fanciest vegan foods are still in the rise this year that will help improve people’s health and spare millions of animals from an unfortunate death. So what’s the hottest vegan menu this 2019? Here are the top plant-based foods that...

Share
keto

Keto-Friendly Fast Food Guide

2
0
Everyday Solutions, Nutrition

People on keto have different food options they can pick that are healthy and easy to prepare. However, it’s not all the time you will have the mood and energy to prepare meals, so fast foods seem like a good choice to supplement your nutritional needs. Many have known fast foods as foods that may contain improper amounts of nutrients and important minerals, but this is not always the case if the food is selected carefully. For someone considering a low-carb diet, here are some foods that are ideal that you could consider: KFC Grilled Chicken Fried chicken is not a healthy choice because it absorbs lots of oil during the frying process. A perfect alternative that you could consider that is suitable for someone on a keto...

Share
tea

9 Health Benefits Of Drinking Tea Regularly

1
0
Everyday Solutions, Nutrition

Tea is a beverage that has been around for many centuries. It’s the most popular health drink next to water. Aside from being a refreshment, tea is known to aid for health in traditional medicine. Even in modern times, tea is seen to have many benefits. Drinking tea regularly is a habit that many people practice, and there are many advantages to doing so. Here are nine health benefits of drinking tea: Tea reduces the risk of stroke and heart attack Several studies have seen that drinking three cups of tea daily decreases the risk of stroke by as much as 21%. Tea contains catechins that have stroke-reducing effects. At the same time, it has anti-inflammatory properties to keep the arteries from being inflamed so that clotting...

Share
keto

Seasonal Eating: Start this Winter

1
0
Expert Shoshanna Katzman, Nutrition

Small Steps, Big Changes These days making decisions about how to eat in the most healthful manner can be a difficult and confusing task.  Each person's unique constitution requires variation in the types of foods that are eaten, therefore no one diet is right for everyone.  The quest for reliable information concerning optimum nutrition reveals one diet guru after another espousing what they believe to be the right way to eat.  One day the prescription for finding healthy food includes a diet high in protein, the next day it could be low fat.  We are told to eat an abundance of complex carbohydrates for plentiful energy, yet recent information denounces a high complex carbohydrate diet.  What is a poor health seeker to do?  Most of us throw...

Share
tea

The Super Tea You’ve Never Heard Of

1
0
Everyday Solutions, Nutrition

Amla is an ingredient that derives from the amla tree or Indian gooseberry plant. Amla was customarily used to increase energy, improve digestion, boost hair growth, treat respiratory conditions and promote life expectancy. Today, Amla Tea is used for weight loss, a body fat burner, dieting and homeopathy aid that can be used to encourage natural healing properties. It also has nutritious compounds such as...

Share
water

What’s the Best Way to Stay Hydrated?

3
0
Everyday Solutions, Nutrition

The importance of staying hydrated should never be overlooked. With the average human body being 60% water, it’s little surprise that we need to maintain high levels of hydration to feel physically and mentally healthy. When we’re dehydrated, the body struggles to perform many basic functions. Your body can suffer significant damage.  Yet many people struggle to maintain healthy hydration levels in their body. Thankfully, it’s surprisingly easy to stay hydrated, with various options available to help increase the number of fluids in the body. When you are fully hydrated, your body functions more efficiently, removing waste, keeping joints healthy, and helping the mind remain focused and alert. Better still, our skin looks healthier and we generally feel much better, highlighting why we should always try to stay...

Share
Load More
« Previous PageNext Page »
Health and Natural Healing Tips