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Nutrition Tag

Health and Natural Healing Tips / Posts tagged "Nutrition" (Page 6)
pescatarian

Starting A Pescetarian Diet: Why and How To Start Your Journey

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Everyday Solutions, Nutrition

Following a certain type of diet is no longer new. For decades, many people have been dieting in order to achieve their health and fitness goals faster. Many believe that as long as diets are practiced consistently and coupled with an active lifestyle, gaining or losing weight can come off easier. But if you’re one of those people who’s been dieting for years but is still unhappy with the results you’re seeing, consider a pescatarian diet. This type of diet requires you to substitute meat and poultry with fish, and consume large amounts of plant-based foods. pescatarians also eat dairy products and packaged foods, along with fruits and vegetables. Just like any other types of diets, the pescatarian diet promises several benefits namely: A pescatarian diet...

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sugar addiction

8 Ways To Beat Sugar Cravings

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Addiction Recovery, Nutrition

By ROB THOMPSON, MD In the world of fantasy wish lists, wouldn't it be great if—instead of prompting us to snack all the time—our bodies would just use up fat we have already stored? One major reason this doesn't happen has to do with our diets. When you consume starch and refined sugar, these foods enter the bloodstream quickly, causing a sugar spike. Your body then produces the hormone insulin to drive that sugar from your bloodstream into cells. But over time, excessive levels of insulin can make your muscle cells lose sensitivity to the hormone, leading to type 2 diabetes and heart disease. Your fat cells are another story: They always remain sensitive. Insulin spikes lock fat into them, so you can't use it for energy. How do...

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fitness compressed

Diet You Should Take for Building Killer Abs

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Everyday Solutions, Fitness, Nutrition

In this article, you'll learn and discover the diet you should take for building killer abs. Building six-packs are getting trendier. Wherever, not only males but females are also taking part in it. Around us, numerous youngsters hit the gym daily but unfortunately unable to achieve the desired target. This can be due to many reasons like lack of guidance, an unhealthy diet, less motivation or determination. The prior reason for these is a balanced diet. It is really a disheartening factor when you work out exactingly, doing sit-ups madly and numerous exercises to build killer abs but you find all your hard work in vain. The key element to prevent yourself from time wasting and depression is to have a healthy and balanced diet. This...

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supplements

Body Chemistry: Which Supplements Could Bring Out The Best In You

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Everyday Solutions, Nutrition

When you reach for that vitamin C or omega-3 fatty acid fish oil, you’re probably wondering "do I really need all these vitamins and supplements?" After all, you do get them from food. However, you will have to make sure that you eat all the right food on a daily basis. Keep in mind that a lot of people usually don’t get enough nutrients from their diet. Food and beverage alone are not enough. This is why we have daily vitamin and supplements in order to replenish what we are missing. If you’re still wondering why you should take vitamins or supplements on a daily basis, here are some reasons that you should look into because these vitamins and supplements could bring the best out the...

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coconut oil

Why Taking An Ounce of Coconut Oil a Day is Good for Your Health?

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Nutrition

We have all heard the impressive and amazing benefits of coconut oil; however, have you wondered why take an ounce of coconut oil a day is good for your health? The health benefits of this amazing product are always in the limelight. From using it as toothpaste to other beauty products, an ounce a day of coconut oil will keep you healthy. In the below article you will learn different benefits of coconut oil and why you should never miss it in your cupboard. #1 Coconut Oil helps you Lose Weight Most people want to lose weight and feel confident as they walk around, and most of us are in caloric deficit state as we search for different ways to lose weight. Keep in mind what you eat matters,...

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healthy food

Top 40 Superfoods You Should Be Eating

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Nutrition

Ever wondered what it takes to get as healthy as possible? Today, healthy and organic eating is trendier than ever. If you’re wondering how you can eat better and improve your health, we’ve compiled a list of the top 40 superfoods you should be eating. These foods are all packed with essential nutrients needed to keep your body healthy both now and for years to come. In addition to this superfoods list, we’ve also provided you with some top tips about healthy eating resources and supplements. If you’re looking to make some changes in your life, we have you covered with this guide to healthy living. 1. Almonds Almonds are rich in the antioxidant Vitamin E, which is known to improve the health of your skin and hair....

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Why Are the Chemicals and Nutrients in The Body Essential?

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Nutrition

In this article, you'll learn and discover why chemicals and nutrients are essential in the body. You are what you eat. But do you recall munching some molybdenum or snacking on selenium? Some 60 chemical elements are found in the body, but what all of them are doing there is still unknown. The rest of the human body is made mostly of hydrocarbons and proteins, which adds the elements carbon and nitrogen. Our bones add calcium to the mix. Those are some of the major chemicals in the human body. In all, however, in varying trace amounts, there are 60 chemical elements in the human body. Almost 99% of the mass of the human body is made up of six elements: oxygen, carbon, hydrogen, nitrogen, calcium, and phosphorus. Only about 0.85% is composed of another five...

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banana

7 Amazing Health Benefits of Bananas

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Nutrition

Bananas are the fourth most popular agricultural crop worldwide with 100 billion bananas eaten every year around the world.  It is estimated in the United States every American eats about 27 pounds of bananas per year. While bananas are a beloved choice for many, are there any health benefits of bananas?  Bananas can often get overlooked as a nutrient powerhouse because they are white in color.  Other fruits and vegetables that are the colors of the rainbow may be seen as a higher source of antioxidants, vitamins, and minerals.  However, bananas should not be overlooked as a good source of important nutrients. Like all fruits, bananas are a natural source of carbohydrates.  While carbohydrates can be construed as “fattening”, bananas are good for weight loss since they...

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superfood

Top 7 Benefits of Using Green Superfood Power Supplements

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Everyday Solutions, Nutrition

It seems like people are always looking for something to make them feel better and to help them accomplish more. Have you considered the possibility that consuming the right supplements, such as the best superfood powder, could help you with whatever you're struggling with? Some people are battling an extremely busy schedule that is enough to make almost anybody want to scream, yet they don't really know how to make that schedule less stressful. Others are trying to fight the aging process and are combating certain diseases that have already started to take over their bodies. Fortunately, health and an ability to stand up to a lot of stress are largely determined by things like diet. If you're willing to make a few changes in...

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15 FOODS

15 Foods That Help Keep You Stay Hydrated

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Nutrition

Pineapple The juicy fruit is a great source of water, as can be seen from the wet slices that one gets from the fruit. Orange A preferred fruit for juice, this tangy fruit comes with very high water content, which made it a natural juice fruit. Eggplant Eggplant is another vegetable that offers users high water content. Typically consumed as a cooking ingredient, it helps users receive water through cooked food.  Banana Known for its high nutrient value, banana is also a very rich source of water, and its easy availability as a common fruit makes it the perfect way to store up on water. Celery Delivers the right combination of fiber and water content with every stalk that is consumed.  Tomato Not only does this offer high water content it comes with great taste. It...

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