The Super Tea You’ve Never Heard Of
Amla is an ingredient that derives from the amla tree or Indian gooseberry plant. Amla was customarily used to increase energy, improve digestion, boost hair growth, treat respiratory conditions and promote life expectancy. Today, Amla Tea is used for weight loss, a body fat burner, dieting and homeopathy aid that can be used to encourage natural healing properties.
It also has nutritious compounds such as…
- calcium
- vitamin C
- iron
These minerals boost your general health. Here is everything you need to know about the super tea you’ve never heard of before now.
Table of Contents
What Is Amla?
Amla has been used for thousands of years in India by the Ayurvedic and Unani medical communities because of its incredible medicinal benefits. Amla comes from the Hindi word for sour although it is also called Amalaki by the Sanskrit but often refer to it as immortality, mother and nurse because of its incredible health benefits. Through the years, other cultures began to grow and use amla, so it is also called names like…
- arbre myrobolan
- dhatriphala
- emblica officinalis
- grosella de la india
- malacca
- mirobalano
- neli
- phyllanthus emblica
- yu gan zi
Although users originally used all the plant, the yellowish-green fruit was found to have active compounds that encouraged full-body well-being, so it was used in cuisine such as…
- chutney
- marinated amla fruit
- murabba
- sabzi
- vegetables.
It is also used in chyawanprash which is a jam used to build a stronger immunity. This nutrition packed jam is made from amla fruit, several medicinal herbs, sesame oil, ghee and honey (sugar or sugar substitute may be used).
Nutrition Information
Amla is so powerful a plant and fruit that it is also consumed in its natural form, as a powder and blended as a juice with other herbs. Today, many people around the world consume amla tea or juice twice daily because it meets the daily recommendation for the nutritional support of…
- antioxidants
- calcium
- carotene
- iron
- phosphorus
- Vitamin B complex
- Vitamin C.
50 grams of Amla has the following:
- 22 calories
- 145 IU vitamin A
- 5.1 grams carbohydrates
- 0.3 grams fat
- 2.15 grams fiber
- 0.45 grams protein
- 0.05 milligrams copper
- 0.005 milligrams manganese
- 99 milligrams potassium
- 0.05 milligrams vitamin B6
- 13.85 milligrams vitamin C
Health Benefits of Amla Tea
Enhances weight loss
Amla is high in antioxidants and reduces inflammation; studies prove it promotes weight loss
Improves digestion
Amla tea is high in fiber, which is a primary component of healthy digestion and a healthy gut
Controls blood sugar
Amla tea has chromium compounds, which help control blood sugar and glucose levels
Enhances metabolism
Amla tea enhances metabolism, which detoxifies the body and aids in burning more calories
Energy booster
Amla is a natural energy booster as it increases protein synthesis during exercise routines
May aid in fighting the effects of cancer
Studies show that Indian Gooseberry is effective in helping the body fight the effects of cancer
Protects the body from radiation
Amla protects the body from radiation damage, which is common in medical treatments
Aids in regulating cholesterol
Consuming Amla increases HDL and reduces LDL levels, which will aid cholesterol regulation
Amla reduces the hardening of arteries
Amla prevents molecule buildup in the arteries, which reduces the likelihood of hardening
Has antibacterial properties
It has antibacterial properties that obstruct strains like salmonella and other diseases
Amla has antiviral properties
It contains a compound called pentagalloyl glucose that resists viral illness like the flu
Amla has antifungal compounds
It hinders the growth of fungi like candida and agents resistant to azole and amphotericin
Promotes homeostasis
Consumption of Amla helps the body maintain its health and reduce immune dysfunction
Reduces stress levels
Amla reduces stress, which helps to control cognitive function, mental health and response
Reduces the risk of kidney dysfunction
Amla protects the kidney from dysfunction after cell inflammation from COX-2 and iNOS
Amla is heart healthy
It helps to lower the fat present in the flood, which prevents artery clogs from occurring
Promotes healthy skin and hair cell health
Amla hinders free radicals from damaging the body’s skin and hair and promotes cell health
Stabilizes stomach acids
Amla tea or juice stabilizes stomach acids, which also aids digestive tract issues like acid reflux
Supports a healthy liver:
Amla increases proper liver functioning and extracts extra antioxidants from the liver
Provides brain nourishment
Amla contains allicin which enhances sperm count quality, libido, mood and stamina
Strengthens the lungs
Consuming amla nourishes and strengthens the lungs; it also removes mucus from the body
Improves fertility
Amla contains allicin, which enhances sperm count quality, libido, mood and stamina
Controls urinary tract function
Amla prevents the growth of bacteria because of its high vitamin C count and stops urinary tract infections
Regulates bowel movements
Amla is a natural laxative that prevents constipation and normalizes bowel movements
Reduces graying of hair
Amla is a natural remedy used in hair dyes for graying; it also promotes growth and thickness
Are You Ready to Try Amla Tea?
Amla is one of the most nutritious and health-friendly fruits yet most people in the western world have never heard of it. While this fruit bears its own national holiday in Hindu customs, it is thought of as an exotic superfood by westerners. While some users are more familiar with Indian gooseberry, it is normally recommended by doctors as an herbal remedy.
It is, however, used in homeopathy because of its wide-ranging medicinal uses. Not only are gooseberries affordable, but it also keeps the body healthy and reduces the need for costly doctor’s offices. As the word spreads and more people learn about Amla, it will become a daily regimen, especially for those trying to drop a few extra pounds.
Most people consume amla tea twice a day to maximize its benefits. Do you have a favorite amla tea recipe that you want to share? Tell us about all of your favorite amla tea advantages.
