The Super Tea You’ve Never Heard Of

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The Super Tea You’ve Never Heard Of

Amla is an ingredient that derives from the amla tree or Indian gooseberry plant. Amla was customarily used to increase energy, improve digestion, boost hair growth, treat respiratory conditions and promote life expectancy. Today, Amla Tea is used for weight loss, a body fat burner, dieting and homeopathy aid that can be used to encourage natural healing properties.

It also has nutritious compounds such as…

  • calcium
  • vitamin C
  • iron

These minerals boost your general health. Here is everything you need to know about the super tea you’ve never heard of before now.


What Is Amla?

Amla has been used for thousands of years in India by the Ayurvedic and Unani medical communities because of its incredible medicinal benefits. Amla comes from the Hindi word for sour although it is also called Amalaki by the Sanskrit but often refer to it as immortality, mother and nurse because of its incredible health benefits. Through the years, other cultures began to grow and use amla, so it is also called names like…

  • arbre myrobolan
  • dhatriphala
  • emblica officinalis
  • grosella de la india
  • malacca
  • mirobalano
  • neli
  • phyllanthus emblica
  • yu gan zi

Although users originally used all the plant, the yellowish-green fruit was found to have active compounds that encouraged full-body well-being, so it was used in cuisine such as…

  • chutney
  • marinated amla fruit
  • murabba
  • sabzi
  • vegetables.

It is also used in chyawanprash which is a jam used to build a stronger immunity. This nutrition packed jam is made from amla fruit, several medicinal herbs, sesame oil, ghee and honey (sugar or sugar substitute may be used).

alma nutrition

Nutrition Information

Amla is so powerful a plant and fruit that it is also consumed in its natural form, as a powder and blended as a juice with other herbs. Today, many people around the world consume amla tea or juice twice daily because it meets the daily recommendation for the nutritional support of…

  • antioxidants
  • calcium
  • carotene
  • iron
  • phosphorus
  • Vitamin B complex
  • Vitamin C.

50 grams of Amla has the following:

  • 22 calories
  • 145 IU vitamin A
  • 5.1 grams carbohydrates
  • 0.3 grams fat
  • 2.15 grams fiber
  • 0.45 grams protein
  • 0.05 milligrams copper
  • 0.005 milligrams manganese
  • 99 milligrams potassium
  • 0.05 milligrams vitamin B6
  • 13.85 milligrams vitamin C

alma tea

Health Benefits of Amla Tea

Enhances weight loss

Amla is high in antioxidants and reduces inflammation; studies prove it promotes weight loss

Improves digestion

Amla tea is high in fiber, which is a primary component of healthy digestion and a healthy gut

Controls blood sugar

Amla tea has chromium compounds, which help control blood sugar and glucose levels

Enhances metabolism

Amla tea enhances metabolism, which detoxifies the body and aids in burning more calories

Energy booster

Amla is a natural energy booster as it increases protein synthesis during exercise routines

May aid in fighting the effects of cancer

Studies show that Indian Gooseberry is effective in helping the body fight the effects of cancer

Protects the body from radiation

Amla protects the body from radiation damage, which is common in medical treatments

Aids in regulating cholesterol

Consuming Amla increases HDL and reduces LDL levels, which will aid cholesterol regulation

Amla reduces the hardening of arteries

Amla prevents molecule buildup in the arteries, which reduces the likelihood of hardening

Has antibacterial properties

It has antibacterial properties that obstruct strains like salmonella and other diseases

Amla has antiviral properties

It contains a compound called pentagalloyl glucose that resists viral illness like the flu

Amla has antifungal compounds

It hinders the growth of fungi like candida and agents resistant to azole and amphotericin

Promotes homeostasis

Consumption of Amla helps the body maintain its health and reduce immune dysfunction

Reduces stress levels

Amla reduces stress, which helps to control cognitive function, mental health and response

Reduces the risk of kidney dysfunction

Amla protects the kidney from dysfunction after cell inflammation from COX-2 and iNOS

Amla is heart healthy

It helps to lower the fat present in the flood, which prevents artery clogs from occurring

Promotes healthy skin and hair cell health

Amla hinders free radicals from damaging the body’s skin and hair and promotes cell health

Stabilizes stomach acids

Amla tea or juice stabilizes stomach acids, which also aids digestive tract issues like acid reflux

Supports a healthy liver:

Amla increases proper liver functioning and extracts extra antioxidants from the liver

Provides brain nourishment

Amla contains allicin which enhances sperm count quality, libido, mood and stamina

Strengthens the lungs

Consuming amla nourishes and strengthens the lungs; it also removes mucus from the body

Improves fertility

Amla contains allicin, which enhances sperm count quality, libido, mood and stamina

Controls urinary tract function

Amla prevents the growth of bacteria because of its high vitamin C count and stops urinary tract infections

Regulates bowel movements

Amla is a natural laxative that prevents constipation and normalizes bowel movements

Reduces graying of hair

Amla is a natural remedy used in hair dyes for graying; it also promotes growth and thickness

alma tea

Are You Ready to Try Amla Tea?

Amla is one of the most nutritious and health-friendly fruits yet most people in the western world have never heard of it. While this fruit bears its own national holiday in Hindu customs, it is thought of as an exotic superfood by westerners. While some users are more familiar with Indian gooseberry, it is normally recommended by doctors as an herbal remedy.

It is, however, used in homeopathy because of its wide-ranging medicinal uses. Not only are gooseberries affordable, but it also keeps the body healthy and reduces the need for costly doctor’s offices. As the word spreads and more people learn about Amla, it will become a daily regimen, especially for those trying to drop a few extra pounds.

Most people consume amla tea twice a day to maximize its benefits. Do you have a favorite amla tea recipe that you want to share? Tell us about all of your favorite amla tea advantages.

Stacey Chillemi

I am on a mission to transform the health of millions worldwide. Check out my website at I am a popular and recognizable health and lifestyle reporter and expert, columnist and health host. Author of The Complete Guide to Natural Healing and Natural Remedies for Common Conditions, along with 20 other published books. I am the founder of The Complete Herbal Guide and a recognized health and natural remedies expert, with over 20 years in practice as a Health Coach. I write for the Huffington Post, Huff Post, Thrive Global and Medium (Owned by Arianna Huffington). I have been a guest on the Dr. Oz Show, local news, and numerous radio shows. My focus is on natural healing, herbal remedies, alternative methods, self-motivation, food for medicine, nutrition, fitness, natural beauty remedies and the power of positive thinking.



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