Superfoods are nutrient filled foods and ingredients with a wealth of health benefits. The multiple numbers of Health Benefits of Ginger make it be considered as one of the top super foods benefits from the reduction of inflammation to the treatment of Nausea. Ginger is a flowering plant, whose root, also known as the Rhizome is used as Spice. Originating from the tropical regions of Southeast Asia, dating back over 5000 years ago, Ginger has been referred to as a healing herb with various medicinal properties. While it was discovered growing wild within the Asian rainforests, it was soon exported to India and Europe.
Today, ginger should be a staple in every kitchen for both culinary uses and its generous health benefits. It can be prepared...