Detox with Comforting, Healthy Vietnamese Soup
Detox with Comforting, Healthy Vietnamese Soup. The soup itself, a rich bone broth, is filled with health benefits for your body, including your immune....
healthy recipes Tag
Peach Pineapple Smoothie
One more peach beverage recipe as National Peach Month comes to a close. This peach pineapple smoothie is a light and frothy blend of pineapple and peaches, combined with some Greek yogurt and milk. A little bit of agave nectar (or honey) is added for sweetness, along with a dash of vanilla for some extra flavor. Peach Pineapple Smoothie Ingredients 3 fresh peaches, pitted and skinned 2 cups fresh pineapple, cut into 1” chunks 1/2 cup non-fat Greek plain yogurt 1 cup milk 1/4 cup agave nectar (or honey) 1/2 teaspoon vanilla extract 2 cups crushed ice Directions Place pitted and skinned peaches along with the cut up pineapple in the freezer for 2-3 hours until hard but not solid. Place the partially frozen fruit in a blender with all other ingredients and puree until...
Chocolate, Peanut Butter, Banana, and Almond Butter Breakfast Shake
Looking to find an enjoyable breakfast shake that will fill you up until lunch and is low in calories. Well here it is...
Gingered Tofu Stir Fry
A delicious and easy to make stir fry with golden, crispy tofu. Servings 4 Hands-on time: 30 mins Total time: 30 mins Ingredients One, 14-oz. package of tofu cutlet, cubed 1 tablespoon sesame oil One red bell pepper, sliced thinly 2 carrots, cut in half and julienned 1 small zucchini, cut in half and julienned One cup snow peas or green beans, sliced on an angle 1 cup bok choy, chopped 2 teaspoons sesame seeds 4 green onions, chopped or slivered ¼ cup fresh cilantro, chopped Ginger Sauce: 3 tablespoons Bragg’s Liquid Aminos or other soy sauce 1 tablespoon sesame oil 2 tablespoons rice vinegar 2 teaspoons ginger, shredded 1 large garlic clove, pressed Directions Place ingredients for ginger sauce in a bowl and whisk to combine. In...
Sweet Potato Hash Browns
Score a 10 with our family and friends at breakfast with this quick and easy Sweet Potato Hashbrown recipe that is seasoned to perfection with a little salt, pepper, and a dash of cinnamon for a delicious taste that you'll love! INGREDIENTS 1/2 pound sweet potato (about half a large sweet potato), peeled and grated through the large grates of a box grater 2 Tbsp butter Salt Pepper 1 Tbsp of Olive oil DIRECTIONS Melt 2 Tbsp of butter and 1 tbsp of olive oil in a cast iron pan on medium-high heat. (If you don't have a cast iron pan, use a thick-bottomed skillet.) Note that you want the heat high enough so that the butter bubbles, but not so high that it browns or burns before you...
Warm Grilled Cauliflower and Spinach Salad
Ingredients 1 head cauliflower, large 2 zucchini squashes, trimmed and sliced lengthwise about ¼” thick 3 teaspoons olive oil for grilling 3 cups packed spinach leaves, washed and dried ¼ cup kalamata olives pitted 1 tablespoon fresh chives, chopped 3 tablespoons olive oil 2 tablespoons white balsamic vinegar 2 cloves garlic, minced 1 tablespoon Dijon mustard Directions Prep: Remove florets from the head of cauliflower. Slice them in half and steam or blanch until just tender. Set aside to dry. Preheat grill rack or grill pan to medium-high. Make: 1. Brush squash with 1 teaspoon of olive oil and grill until grill marks appear, about 2 minutes per side. Line plates with squash. 2. Toss cauliflower with 2 teaspoons of olive oil and grill just until grill marks appear. Place...
Chocolate & Banana Testosterone Boosting Smoothie
Smoothies are a great way to pack in a whole lot of nutrients very quickly, especially if you don’t have time to prepare or eat a whole meal. It makes sense then, that we should utilize the power of the smoothie to increase our intake of natural testosterone-boosting ingredients. With that in mind, we wanted to give you a recipe to use for the purpose - and it’s a delicious one. Ready to skyrocket your t-levels? Here’s our recipe for a super-fast t-level boosting smoothie that will fill you up for several hours: Super-quick chocolate and banana testosterone-boosting smoothie You will need: Ingredients 2 tbsp unsweetened dark cocoa powder 1 scoop hemp protein powder One tbsp hemp seeds 1 tbsp maca powder One tbsp cacao powder ¾ cup vanilla...
A Mediterranean Diet Recipe: Kalamata Olive Tapenade
Ingredients 3 cloves garlic peeled 1 cup pitted kalamata olives 2 tablespoons capers 3 tablespoons chopped fresh parsley 2 tablespoons lemon juice 2 tablespoons olive oil (Extra Virgin Olive Oil) Directions Place the garlic cloves into a blender or food processor use the mince option. Then add the olives Put the capers in Add the parsley Add the lemon juice Finally, add the olive oil Blend until everything is finely chopped Season to flavor it up with salt and pepper. Tips Aluminum foil helps keep food moist, ensures it cooks evenly, keeps leftovers fresh, and makes clean-up easy. Nutritional Facts Per Serving: 81 calories 7.9 g fat 2.5 g carbohydrates 0.5 g protein 0 mg cholesterol 359 mg sodium Recipe by: TERESITA79 from www.allrecipes.com...
Make a Blueberry Acai Bowl In 8 Simple Steps
If we’ve learned anything from our Instagram feed lately, it's that smoothie bowls are one of the biggest breakfast trends out there—and for good reason. Whether packed with leafy greens, tropical fruit, or creamy avocado, these super-bowls are filling, nutrient-packed, and most importantly, absolutely delicious. To make a smoothie that's best eaten with a spoon (we're talking extra thick) use slightly less liquid than usual. The result: a thicker, richer, and creamier consistency that’s almost ice cream-like. (Doesn't this sound way more fun than oatmeal?) Better yet: Doing smoothie bowls lets you go nuts with delicious additions like sliced almonds, blueberries, bananas, chia seeds, shredded coconut, and other fun toppings. Try this amazing recipe this week and get ready to feel like you're digging into a bowl...